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Mango vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 6.77g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Grapefruit
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
22
Grapefruit
Mineral Summary Score
6
Mango
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Iron +100%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%
Contains more Copper +246.9%
Contains more Zinc +28.6%
Contains more Calcium +100%
Contains more Phosphorus +28.6%
Contains less Sodium -100%
Equal in Magnesium - 9
Contains more Iron +100%
Contains more Potassium +24.4%
Contains more Magnesium +11.1%
Contains more Copper +246.9%
Contains more Zinc +28.6%
Contains more Calcium +100%
Contains more Phosphorus +28.6%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
6
:
Contains more Vitamin C +16.7%
Contains more Vitamin E +592.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B6 +124.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B5 +33%
Equal in Vitamin A - 1150
Contains more Vitamin C +16.7%
Contains more Vitamin E +592.3%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B6 +124.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B5 +33%
Equal in Vitamin A - 1150

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
5%
Grapefruit
Carbohydrates
15%
Mango
11%
Grapefruit
Fats
2%
Mango
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Grapefruit Opinion
Calories 60 42 Mango
Protein 0.82 0.77 Mango
Fats 0.38 0.14 Mango
Vitamin C 36.4 31.2 Mango
Carbs 14.98 10.66 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.08 Mango
Calcium 11 22 Grapefruit
Potassium 168 135 Mango
Magnesium 10 9 Mango
Sugars 13.66 6.89 Mango
Fiber 1.6 1.6
Copper 0.111 0.032 Mango
Zinc 0.09 0.07 Mango
Starch 0 Grapefruit
Phosphorus 14 18 Grapefruit
Sodium 1 0 Grapefruit
Vitamin A 1082 1150 Grapefruit
Vitamin E 0.9 0.13 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.043 Grapefruit
Vitamin B2 0.038 0.031 Mango
Vitamin B3 0.669 0.204 Mango
Vitamin B5 0.197 0.262 Grapefruit
Vitamin B6 0.119 0.053 Mango
Vitamin B12 0 0
Vitamin K 4.2 0 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.021 Grapefruit
Monounsaturated Fat 0.14 0.02 Mango
Polyunsaturated fat 0.071 0.036 Mango
Tryptophan 0.013 0.008 Mango
Threonine 0.031 0.013 Mango
Isoleucine 0.029 0.008 Mango
Leucine 0.05 0.015 Mango
Lysine 0.066 0.019 Mango
Methionine 0.008 0.007 Mango
Phenylalanine 0.027 0.013 Mango
Valine 0.042 0.015 Mango
Histidine 0.019 0.008 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.