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  6. Maple sugar vs. Reesesticks

Maple sugar vs. Reesesticks — In-Depth Nutrition Comparison

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How are Maple sugar and Reesesticks different?

  • Maple sugar is higher in Manganese, and Zinc, however, Reesesticks are richer in Vitamin B3, Phosphorus, Vitamin E , Fiber, Copper, and Vitamin B1.
  • Daily need coverage for Manganese from Maple sugar is 192% higher.
  • Maple sugar contains 6 times more Zinc than Reesesticks. While Maple sugar contains 6.06mg of Zinc, Reesesticks contain only 0.99mg.
  • Maple sugar has less Sodium.

Sugars, maple and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.

Infographic

Maple sugar vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
6
:
4
Reesesticks
Reesesticks
Contains more Calcium +28.6%
Contains more Iron +23.8%
Contains less Sodium -95.8%
Contains more Zinc +512.1%
Contains more Manganese +∞%
Contains more Selenium +14.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +4700%
Contains more Copper +102%
Equal in Potassium - 295
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +28.6%
Contains more Iron +23.8%
Contains less Sodium -95.8%
Contains more Zinc +512.1%
Contains more Manganese +∞%
Contains more Selenium +14.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +4700%
Contains more Copper +102%
Equal in Potassium - 295

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Reesesticks
Reesesticks
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1344.4%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +9000%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1344.4%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +9000%
Contains more Vitamin B5 +816.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +64.1%
Contains more Water +400%
Contains more Protein +9430%
Contains more Fats +15570%
Contains more Other +168.8%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +64.1%
Contains more Water +400%
Contains more Protein +9430%
Contains more Fats +15570%
Contains more Other +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16806.3%
Contains more Polyunsaturated fat +4580%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +16806.3%
Contains more Polyunsaturated fat +4580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Reesesticks
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Reesesticks Opinion
Net carbs 90.9g 52.08g Maple sugar
Protein 0.1g 9.53g Reesesticks
Fats 0.2g 31.34g Reesesticks
Carbs 90.9g 55.38g Maple sugar
Calories 354kcal 521kcal Reesesticks
Sugar 84.87g 40.33g Reesesticks
Fiber 0g 3.3g Reesesticks
Calcium 90mg 70mg Maple sugar
Iron 1.61mg 1.3mg Maple sugar
Magnesium 19mg 49mg Reesesticks
Phosphorus 3mg 144mg Reesesticks
Potassium 274mg 295mg Reesesticks
Sodium 11mg 264mg Maple sugar
Zinc 6.06mg 0.99mg Maple sugar
Copper 0.099mg 0.2mg Reesesticks
Manganese 4.422mg 0mg Maple sugar
Selenium 0.8µg 0.7µg Maple sugar
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0.009mg 0.13mg Reesesticks
Vitamin B2 0.013mg 0.1mg Reesesticks
Vitamin B3 0.04mg 3.64mg Reesesticks
Vitamin B5 0.048mg 0.44mg Reesesticks
Vitamin B6 0.003mg 0.08mg Reesesticks
Folate 0µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Cholesterol 0mg 6mg Maple sugar
Saturated Fat 0.036g 13.21g Maple sugar
Monounsaturated Fat 0.064g 10.82g Reesesticks
Polyunsaturated fat 0.1g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
24%
Reesesticks
Minerals Daily Need Coverage Score
91%
Maple sugar
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 44.54g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 63)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $4)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 13.174g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.