Foodstruct
Advanced Nutrition Search | Diet Analysis

Maple sugar nutrition, glycemic index, calories and serving size

Sugars, maple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maple sugar

Maple sugar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-7.3 (alkaline)
Calories
354
99% Carbs
85% Zinc
79% Sugars
77% Calories
76% Calcium
Explanation: This food contains more Carbs than 99% of foods. More importantly, although there are several foods (1%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Sugars, Calories and Calcium

Maple sugar Glycemic index (GI)

63
Similar food data
19 Corn syrup Corn syrup
19 Maple syrup Maple syrup
55 Snickers Snickers

Maple sugar nutrition infographic

Maple sugar nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 30%
90.9 g of 300 g
30%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 354
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
30%
TotalCarbohydrate 91g
0%
Dietary Fiber 0g
Total Sugars 85g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 90mg 9%

Iron 2mg 11%

Potassium 274mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 90 mg of 1,000 mg 9%
Iron: 1.61 mg of 18 mg 9%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 3 mg of 1,000 mg 0%
Potassium: 274 mg of 3,500 mg 8%
Sodium: 11 mg of 2,400 mg 0%
Zinc: 6.06 mg of 15 mg 40%
Copper: 0.099 mg of 2 mg 5%
Manganese: 4.422 mg of 2 mg 221%
Selenium: 0.8 µg of 70 µg 1%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.06 mg
TOP 15%
Calcium
90 mg
TOP 24%
Manganese
4.422 mg
TOP 25%
Potassium
274 mg
TOP 43%
Iron
1.61 mg
TOP 45%
Copper
0.099 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Selenium
0.8 mg
TOP 84%
Sodium
11 mg
TOP 85%
Choline
2.1 mg
TOP 95%
Phosphorus
3 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.009 mg of 2 mg 1%
Vitamin B2: 0.013 mg of 2 mg 1%
Vitamin B3: 0.04 mg of 20 mg 0%
Vitamin B5: 0.048 mg of 10 mg 0%
Vitamin B6: 0.003 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.009 µg
TOP 94%
Vitamin B5
0.048 µg
TOP 94%
Vitamin B2
0.013 µg
TOP 94%
Vitamin B3
0.04 µg
TOP 95%
Vitamin B6
0.003 µg
TOP 95%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g

Fiber content / ratio for Maple sugar

Sugars: 84.87 g
Fiber: 0 g

All nutrients for Maple sugar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.1g 28.2 times less than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 30% 1% 90.9g 3.2 times more than Rice
Calories 14% 23% 354kcal 7.5 times more than Orange
Sugars 94% 21% 84.87g 9.5 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 9% 24% 90mg 1.4 times less than Milk
Iron 9% 45% 1.61mg 1.6 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 0% 97% 3mg 60.7 times less than Chicken meat
Potassium 6% 43% 274mg 1.9 times more than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 55% 15% 6.06mg Equal to Beef
Copper 0% 53% 0.1mg 1.4 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 94% 0.01mg 29.6 times less than Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado
Vitamin B3 0% 95% 0.04mg 239.3 times less than Turkey meat
Vitamin B5 0% 94% 0.05mg 23.5 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 39.7 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 88% 0.04g 163.8 times less than Beef
Monounsaturated Fat 0% 83% 0.06g 153.1 times less than Avocado
Polyunsaturated fat 0% 85% 0.1g 471.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.