Maple sugar nutrition, glycemic index, calories, net carbs & more
Sugars, maple
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Maple sugar
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63 (medium)
Glycemic load
2 (low)
Insulin index ⓘ
N/A
Calories
354
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
90.9 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (3 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7.3 (alkaline)
Net carbs
Carbs
Zinc
Sugar
Calories
Explanation: The given food contains more Net carbs than 99% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Zinc, Sugar, and Calories.
Maple sugar Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Maple sugar Glycemic load (GL)
Mineral coverage chart
Calcium:
90 mg of 1,000 mg
9%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
274 mg of 3,400 mg
8%
Sodium:
11 mg of 2,300 mg
0%
Zinc:
6.06 mg of 11 mg
55%
Copper:
0.099 mg of 1 mg
11%
Manganese:
4.422 mg of 2 mg
192%
Selenium:
0.8 µg of 55 µg
1%
Choline:
2.1 mg of 550 mg
0%
Mineral chart - relative view
Zinc
6.06 mg
TOP 15%
Calcium
90 mg
TOP 24%
Manganese
4.422 mg
TOP 25%
Potassium
274 mg
TOP 43%
Iron
1.61 mg
TOP 45%
Copper
0.099 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Selenium
0.8 µg
TOP 84%
Sodium
11 mg
TOP 85%
Choline
2.1 mg
TOP 95%
Phosphorus
3 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.009 mg of 1 mg
1%
Vitamin B2:
0.013 mg of 1 mg
1%
Vitamin B3:
0.04 mg of 16 mg
0%
Vitamin B5:
0.048 mg of 5 mg
1%
Vitamin B6:
0.003 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.009 mg
TOP 93%
Vitamin B5
0.048 mg
TOP 94%
Vitamin B2
0.013 mg
TOP 94%
Vitamin B3
0.04 mg
TOP 95%
Vitamin B6
0.003 mg
TOP 95%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 30%
90.9 g of 300 g
30%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
0.8 g
Fat type information
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Maple sugar
Sugar:
84.87 g
Fiber:
0 g
Other:
6.03 g
All nutrients for Maple sugar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 354kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 90.9g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 90.9g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 274mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 84.87g | N/A | 21% |
9.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 6.06mg | 55% | 15% |
Equal to Beef
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
239.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
23.5 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 95% |
39.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 88% |
163.8 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 83% |
153.1 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
30%
Total Carbohydrate
91g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
90mg
9%
Iron
2mg
25%
Potassium
274mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Maple sugar nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.