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Maple sugar nutrition, glycemic index, calories, and serving size

Sugars, maple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maple sugar

Maple sugar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7.3 (alkaline)
Calories
354
99% Carbs
85% Zinc
79% Sugar
77% Calories
76% Calcium
Explanation: The given food contains more Carbs than 99% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Zinc, Sugar, Calories, and Calcium.

Maple sugar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

63

Check out similar food or compare with current

Macronutrients chart

91% 8%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 30%
90.9 g of 300 g
30%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
30%
Total Carbohydrate 91g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 90mg 9%

Iron 2mg 25%

Potassium 274mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Maple sugar nutrition infographic

Maple sugar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 27% 61% 14% 2% 25% 2% 166% 33% 577% 5% 2%
Calcium: 90 mg of 1,000 mg 9%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 274 mg of 3,400 mg 8%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 6.06 mg of 11 mg 55%
Copper: 0.099 mg of 1 mg 11%
Manganese: 4.422 mg of 2 mg 192%
Selenium: 0.8 µg of 55 µg 1%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.06 mg
TOP 15%
Calcium
90 mg
TOP 24%
Manganese
4.422 mg
TOP 25%
Potassium
274 mg
TOP 43%
Iron
1.61 mg
TOP 45%
Copper
0.099 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Selenium
0.8 µg
TOP 84%
Sodium
11 mg
TOP 85%
Choline
2.1 mg
TOP 95%
Phosphorus
3 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.009 mg of 1 mg 1%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.04 mg of 16 mg 0%
Vitamin B5: 0.048 mg of 5 mg 1%
Vitamin B6: 0.003 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.009 mg
TOP 94%
Vitamin B5
0.048 mg
TOP 94%
Vitamin B2
0.013 mg
TOP 94%
Vitamin B3
0.04 mg
TOP 95%
Vitamin B6
0.003 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fat type information

0.036% 0.064% 0.1%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Maple sugar

84.87% 6.03%
Sugar: 84.87 g
Fiber: 0 g
Other: 6.03 g

All nutrients for Maple sugar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.1g 28.2 times less than Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 30% 1% 90.9g 3.2 times more than Rice
Calories 18% 23% 354kcal 7.5 times more than Orange
Sugar 0% 21% 84.87g 9.5 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 9% 24% 90mg 1.4 times less than Milk
Iron 20% 45% 1.61mg 1.6 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 0% 97% 3mg 60.7 times less than Chicken meat
Potassium 8% 43% 274mg 1.9 times more than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 55% 15% 6.06mg Equal to Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 94% 0.01mg 29.6 times less than Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado
Vitamin B3 0% 95% 0.04mg 239.3 times less than Turkey meat
Vitamin B5 1% 94% 0.05mg 23.5 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 39.7 times less than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 88% 0.04g 163.8 times less than Beef
Monounsaturated Fat 0% 83% 0.06g 153.1 times less than Avocado
Polyunsaturated fat 0% 85% 0.1g 471.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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