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Maple sugar nutrition, glycemic index, calories, net carbs & more

Sugars, maple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maple sugar

Maple sugar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63 (medium)
Insulin index ⓘ
N/A
Calories
354
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
90.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-7.3 (alkaline)
99% Net carbs
99% Carbs
85% Zinc
79% Sugar
77% Calories
Explanation: The given food contains more Net carbs than 99% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Zinc, Sugar, and Calories.

Maple sugar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 27% 61% 14% 2% 25% 2% 166% 33% 577% 5% 2%
Calcium: 90 mg of 1,000 mg 9%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 274 mg of 3,400 mg 8%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 6.06 mg of 11 mg 55%
Copper: 0.099 mg of 1 mg 11%
Manganese: 4.422 mg of 2 mg 192%
Selenium: 0.8 µg of 55 µg 1%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.06 mg
TOP 15%
Calcium
90 mg
TOP 24%
Manganese
4.422 mg
TOP 25%
Potassium
274 mg
TOP 43%
Iron
1.61 mg
TOP 45%
Copper
0.099 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Selenium
0.8 µg
TOP 84%
Sodium
11 mg
TOP 85%
Choline
2.1 mg
TOP 95%
Phosphorus
3 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.009 mg of 1 mg 1%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.04 mg of 16 mg 0%
Vitamin B5: 0.048 mg of 5 mg 1%
Vitamin B6: 0.003 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.009 mg
TOP 93%
Vitamin B5
0.048 mg
TOP 94%
Vitamin B2
0.013 mg
TOP 94%
Vitamin B3
0.04 mg
TOP 95%
Vitamin B6
0.003 mg
TOP 95%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

91% 8%
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 30%
90.9 g of 300 g
30%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
0.8 g

Fat type information

0.036% 0.064% 0.1%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Maple sugar

84.87% 6.03%
Sugar: 84.87 g
Fiber: 0 g
Other: 6.03 g

All nutrients for Maple sugar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 1% 90.9g 1.7 times more than Chocolate Chocolate
Protein 0% 95% 0.1g 28.2 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 30% 1% 90.9g 3.2 times more than Rice Rice
Calories 18% 23% 354kcal 7.5 times more than Orange Orange
Sugar N/A 21% 84.87g 9.5 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 9% 24% 90mg 1.4 times less than Milk Milk
Iron 20% 45% 1.61mg 1.6 times less than Beef Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond Almond
Phosphorus 0% 96% 3mg 60.7 times less than Chicken meat Chicken meat
Potassium 8% 43% 274mg 1.9 times more than Cucumber Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread White Bread
Zinc 55% 15% 6.06mg Equal to Beef Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 1% 93% 0.01mg 29.6 times less than Pea Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado Avocado
Vitamin B3 0% 95% 0.04mg 239.3 times less than Turkey meat Turkey meat
Vitamin B5 1% 94% 0.05mg 23.5 times less than Sunflower seed Sunflower seed
Vitamin B6 0% 95% 0mg 39.7 times less than Oat Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 88% 0.04g 163.8 times less than Beef Beef
Monounsaturated Fat N/A 83% 0.06g 153.1 times less than Avocado Avocado
Polyunsaturated fat N/A 85% 0.1g 471.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
30%
Total Carbohydrate 91g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 90mg 9%

Iron 2mg 25%

Potassium 274mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Maple sugar nutrition infographic

Maple sugar nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.