Maple sugar nutrition: calories, carbs, GI, protein, fiber, fats
Sugars, maple
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Maple sugar
| Calories ⓘ Calories for selected serving | 354 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 63 (medium) |
| Glycemic load | 2 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 91 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Zinc ⓘHigher in Zinc content than 85% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Calories ⓘHigher in Calories content than 77% of foods
Maple sugar calories (kcal)
| Calories for different serving sizes of maple sugar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 354 | |
| Calories in 1 tsp | 11 | 3 g |
| Calories in 1 oz | 100 | 28.35 g |
| Calories for different varieties of maple sugar | Calories | Weight |
|---|---|---|
| Sugars, maple (this food) | 354 | 100 g |
| Sugars, powdered | 389 | 100 g |
| Sugar, turbinado | 399 | 100 g |
Maple sugar Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Maple sugar Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.3%
Vitamin B2:
0.04mg of 1mg
3%
Vitamin B3:
0.12mg of 16mg
0.75%
Vitamin B5:
0.14mg of 5mg
2.9%
Vitamin B6:
0.01mg of 1mg
0.69%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
6.3mg of 550mg
1.1%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 30%
90.9 g of 300 g
90.9 g (30% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Maple sugar
Sugar:
85 g
Fiber:
0 g
Other:
6 g
All nutrients for Maple sugar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 354kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 91g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 91g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 274mg | 8% | 43% |
1.9 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 85g | N/A | 21% |
9.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 6.1mg | 55% | 15% |
Equal to Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 4.4mg | 192% | 25% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
29.6 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
239.3 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
23.5 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 95% |
39.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 0.04g | 0% | 88% |
163.8 times less than Beef broiled
|
| Choline | 2.1mg | 0% | 95% | |
| Monounsaturated fat | 0.06g | N/A | 83% |
153.1 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
0.31%
Total Fat
0.2g
0.16%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
30%
Total Carbohydrate
91g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.1g
Vitamin D
0mcg
0
Calcium
90mg
9%
Iron
1.6mg
20%
Potassium
274mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Maple sugar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.