Maple sugar vs. York peppermint pattie — In-Depth Nutrition Comparison
Compare
Differences between Maple sugar and York peppermint pattie
- Maple sugar is higher in Iron, and Calcium, however, York peppermint pattie is richer in Fiber.
- York peppermint pattie's daily need coverage for Saturated Fat is 22% higher.
- Maple sugar has 8 times more Calcium than York peppermint pattie. While Maple sugar has 90mg of Calcium, York peppermint pattie has only 11mg.
- York peppermint pattie has less Sugar.
The food types used in this comparison are Sugars, maple and Candies, YORK Peppermint Pattie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+718.2%
Contains
more
Iron
+75%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+146.8%
Contains
less
Sodium
-60.7%
Contains
more
Calcium
+718.2%
Contains
more
Iron
+75%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+146.8%
Contains
less
Sodium
-60.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+12.2%
Contains
more
Other
+29%
Contains
more
Protein
+2090%
Contains
more
Fats
+3485%
Contains
more
Water
+12.9%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Contains
more
Carbs
+12.2%
Contains
more
Other
+29%
Contains
more
Protein
+2090%
Contains
more
Fats
+3485%
Contains
more
Water
+12.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+540.6%
Equal in Polyunsaturated fat - 0.11
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-99.2%
Contains
more
Monounsaturated Fat
+540.6%
Equal in Polyunsaturated fat - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.9g | 78.99g |
|
| Protein | 0.1g | 2.19g |
|
| Fats | 0.2g | 7.17g |
|
| Carbs | 90.9g | 80.99g |
|
| Calories | 354kcal | 384kcal |
|
| Sugar | 84.87g | 63.78g |
|
| Fiber | 0g | 2g |
|
| Calcium | 90mg | 11mg |
|
| Iron | 1.61mg | 0.92mg |
|
| Magnesium | 19mg |
|
|
| Phosphorus | 3mg | 0mg |
|
| Potassium | 274mg | 111mg |
|
| Sodium | 11mg | 28mg |
|
| Zinc | 6.06mg |
|
|
| Copper | 0.099mg |
|
|
| Manganese | 4.422mg |
|
|
| Selenium | 0.8µg |
|
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin B1 | 0.009mg |
|
|
| Vitamin B2 | 0.013mg |
|
|
| Vitamin B3 | 0.04mg |
|
|
| Vitamin B5 | 0.048mg |
|
|
| Vitamin B6 | 0.003mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Saturated Fat | 0.036g | 4.34g |
|
| Monounsaturated Fat | 0.064g | 0.41g |
|
| Polyunsaturated fat | 0.1g | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
5%
Comparison summary
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 21.09g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 63)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $4)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 4.304g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins