Maple sugar vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between maple sugar and york peppermint pattie
- Maple sugar is higher in iron and calcium; however, york peppermint pattie is richer in fiber.
- York peppermint pattie's daily need coverage for saturated fat is 22% higher.
- Maple sugar has 8 times more calcium than york peppermint pattie. While maple sugar has 90mg of calcium, york peppermint pattie has only 11mg.
- York peppermint pattie has less sugar.
The food types used in this comparison are Sugars, maple and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +2090% |
| Contains more FatsFats | +3485% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +540.6% |
~equal in
Polyunsaturated fat
~0.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 0.036g | 4.34g | 20% |
| Copper | 0.099mg | 11% | |
| Fats | 0.2g | 7.17g | 11% |
| Iron | 1.61mg | 0.92mg | 9% |
| Calcium | 90mg | 11mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 19mg | 5% | |
| Potassium | 274mg | 111mg | 5% |
| Protein | 0.1g | 2.19g | 4% |
| Carbs | 90.9g | 80.99g | 3% |
| Calories | 354kcal | 384kcal | 2% |
| Sodium | 11mg | 28mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Monounsaturated fat | 0.064g | 0.41g | 1% |
| Net carbs | 90.9g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 84.87g | 63.78g | N/A |
| Phosphorus | 3mg | 0mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.1g | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
5%
Comparison summary
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 21.09g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 63)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 4.304g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins