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  6. Marble cake vs. Coffeecake

Marble cake vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Coffeecake

  • Marble cake has more Phosphorus, Iron, Copper, and Fiber, however, Coffeecake is richer in Selenium, Vitamin B12, and Vitamin A RAE.
  • Coffeecake covers your daily Cholesterol needs 28% more than Marble cake.
  • Coffeecake has 3 times less Fiber than Marble cake. Marble cake has 2.9g of Fiber, while Coffeecake has 1g.
  • Coffeecake contains less Sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Coffeecake, cheese.

Infographic

Marble cake vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Coffeecake
Coffeecake
Contains more Calcium +28.8%
Contains more Iron +153.1%
Contains more Magnesium +20%
Contains more Phosphorus +172.3%
Contains more Copper +159.6%
Contains more Potassium +135%
Contains less Sodium -34.7%
Contains more Zinc +68.6%
Contains more Manganese +23.7%
Contains more Selenium +411.5%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +28.8%
Contains more Iron +153.1%
Contains more Magnesium +20%
Contains more Phosphorus +172.3%
Contains more Copper +159.6%
Contains more Potassium +135%
Contains less Sodium -34.7%
Contains more Zinc +68.6%
Contains more Manganese +23.7%
Contains more Selenium +411.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
6
Coffeecake
Coffeecake
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +126.7%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +132%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.125
Equal in Folate - 39
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +126.7%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +132%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.125
Equal in Folate - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Coffeecake
Coffeecake
Contains more Carbs +79.5%
Contains more Other +76.9%
Contains more Protein +105.9%
Contains more Fats +29.9%
Contains more Water +938.7%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +79.5%
Contains more Other +76.9%
Contains more Protein +105.9%
Contains more Fats +29.9%
Contains more Water +938.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +50.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -54.6%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Coffeecake Opinion
Net carbs 76.6g 43.3g Marble cake
Protein 3.4g 7g Coffeecake
Fats 11.7g 15.2g Coffeecake
Carbs 79.5g 44.3g Marble cake
Calories 416kcal 339kcal Marble cake
Sugar 35.71g Coffeecake
Fiber 2.9g 1g Marble cake
Calcium 76mg 59mg Marble cake
Iron 1.62mg 0.64mg Marble cake
Magnesium 18mg 15mg Marble cake
Phosphorus 275mg 101mg Marble cake
Potassium 123mg 289mg Coffeecake
Sodium 519mg 339mg Coffeecake
Zinc 0.35mg 0.59mg Coffeecake
Copper 0.135mg 0.052mg Marble cake
Manganese 0.139mg 0.172mg Coffeecake
Selenium 2.6µg 13.3µg Coffeecake
Vitamin A 2IU 287IU Coffeecake
Vitamin A RAE 1µg 86µg Coffeecake
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.181mg 0.105mg Marble cake
Vitamin B2 0.13mg 0.125mg Marble cake
Vitamin B3 1.546mg 0.682mg Marble cake
Vitamin B5 0.096mg 0.4mg Coffeecake
Vitamin B6 0.025mg 0.058mg Coffeecake
Folate 36µg 39µg Coffeecake
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.076mg Coffeecake
Threonine 0.105mg 0.26mg Coffeecake
Isoleucine 0.127mg 0.326mg Coffeecake
Leucine 0.22mg 0.568mg Coffeecake
Lysine 0.133mg 0.401mg Coffeecake
Methionine 0.049mg 0.144mg Coffeecake
Phenylalanine 0.158mg 0.352mg Coffeecake
Valine 0.164mg 0.361mg Coffeecake
Histidine 0.065mg 0.186mg Coffeecake
Cholesterol 0mg 85mg Marble cake
Saturated Fat 2.45g 5.391g Marble cake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 4.75g 7.129g Coffeecake
Polyunsaturated fat 3.779g 1.645g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
16%
Coffeecake
Minerals Daily Need Coverage Score
38%
Marble cake
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 2.941g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 180mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.