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Marble cake nutrition, glycemic index, calories, net carbs & more

Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marble cake

Marble cake
Insulin index ⓘ
N/A
Calories
416
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
76.6 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.8 (acidic)
97% Net carbs
96% Carbs
87% Calories
81% Sodium
81% Phosphorus
Explanation: The given food contains more Net carbs than 97% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Sodium, and Phosphorus.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 23% 61% 13% 118% 11% 68% 10% 45% 19% 15% 3%
Calcium: 76 mg of 1,000 mg 8%
Iron: 1.62 mg of 8 mg 20%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 275 mg of 700 mg 39%
Potassium: 123 mg of 3,400 mg 4%
Sodium: 519 mg of 2,300 mg 23%
Zinc: 0.35 mg of 11 mg 3%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.139 mg of 2 mg 6%
Selenium: 2.6 µg of 55 µg 5%
Choline: 4.5 mg of 550 mg 1%

Mineral chart - relative view

Phosphorus
275 mg
TOP 19%
Sodium
519 mg
TOP 19%
Calcium
76 mg
TOP 26%
Copper
0.135 mg
TOP 41%
Iron
1.62 mg
TOP 45%
Manganese
0.139 mg
TOP 57%
Magnesium
18 mg
TOP 66%
Selenium
2.6 µg
TOP 74%
Zinc
0.35 mg
TOP 77%
Potassium
123 mg
TOP 77%
Choline
4.5 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.85 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.181 mg of 1 mg 15%
Vitamin B2: 0.13 mg of 1 mg 10%
Vitamin B3: 1.546 mg of 16 mg 10%
Vitamin B5: 0.096 mg of 5 mg 2%
Vitamin B6: 0.025 mg of 1 mg 2%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B1
0.181 mg
TOP 36%
Folate
36 µg
TOP 39%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.546 mg
TOP 62%
Vitamin B2
0.13 mg
TOP 62%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.025 mg
TOP 89%
Vitamin B5
0.096 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

4% 12% 80% 4% 3%
Protein:
Daily Value: 7%
3.4 g of 50 g
7%
Fats:
Daily Value: 18%
11.7 g of 65 g
18%
Carbs:
Daily Value: 27%
79.5 g of 300 g
27%
Water:
Daily Value: 0%
3.1 g of 2,000 g
0%
Other:
2.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 53% 30% 28% 25% 19% 14% 28% 28% 28%
Tryptophan: 49 mg of 280 mg 18%
Threonine: 105 mg of 1,050 mg 10%
Isoleucine: 127 mg of 1,400 mg 9%
Leucine: 220 mg of 2,730 mg 8%
Lysine: 133 mg of 2,100 mg 6%
Methionine: 49 mg of 1,050 mg 5%
Phenylalanine: 158 mg of 1,750 mg 9%
Valine: 164 mg of 1,820 mg 9%
Histidine: 65 mg of 700 mg 9%

Fat type information

2.45% 4.75% 3.779%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g

Fiber content ratio for Marble cake

35.71% 2.9% 40.89%
Sugar: 35.71 g
Fiber: 2.9 g
Other: 40.89 g

All nutrients for Marble cake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 3% 76.6g 1.4 times more than Chocolate Chocolate
Protein 8% 68% 3.4g 1.2 times more than Broccoli Broccoli
Fats 18% 29% 11.7g 2.8 times less than Cheese Cheese
Carbs 27% 4% 79.5g 2.8 times more than Rice Rice
Calories 21% 13% 416kcal 8.9 times more than Orange Orange
Sugar N/A 27% 35.71g 4 times more than Coca-Cola Coca-Cola
Fiber 12% 27% 2.9g 1.2 times more than Orange Orange
Calcium 8% 26% 76mg 1.6 times less than Milk Milk
Iron 20% 45% 1.62mg 1.6 times less than Beef Beef
Magnesium 4% 66% 18mg 7.8 times less than Almond Almond
Phosphorus 39% 19% 275mg 1.5 times more than Chicken meat Chicken meat
Potassium 4% 77% 123mg 1.2 times less than Cucumber Cucumber
Sodium 23% 19% 519mg 1.1 times more than White Bread White Bread
Zinc 3% 77% 0.35mg 18 times less than Beef Beef
Copper 15% 41% 0.14mg 1.1 times less than Shiitake Shiitake
Vitamin E 6% 49% 0.85mg 1.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea Pea
Vitamin B2 10% 62% 0.13mg Equal to Avocado Avocado
Vitamin B3 10% 62% 1.55mg 6.2 times less than Turkey meat Turkey meat
Vitamin B5 2% 89% 0.1mg 11.8 times less than Sunflower seed Sunflower seed
Vitamin B6 2% 89% 0.03mg 4.8 times less than Oat Oat
Folate 9% 39% 36µg 1.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 2% 61% 2.8µg 36.3 times less than Broccoli Broccoli
Tryptophan 0% 86% 0.05mg 6.2 times less than Chicken meat Chicken meat
Threonine 0% 89% 0.11mg 6.9 times less than Beef Beef
Isoleucine 0% 89% 0.13mg 7.2 times less than Salmon Salmon
Leucine 0% 89% 0.22mg 11.1 times less than Tuna Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu Tofu
Methionine 0% 89% 0.05mg 2 times less than Quinoa Quinoa
Phenylalanine 0% 87% 0.16mg 4.2 times less than Egg Egg
Valine 0% 89% 0.16mg 12.4 times less than Soybean Soybean
Histidine 0% 89% 0.07mg 11.5 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 12% 43% 2.45g 2.4 times less than Beef Beef
Monounsaturated Fat N/A 33% 4.75g 2.1 times less than Avocado Avocado
Polyunsaturated fat N/A 21% 3.78g 12.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
18%
Total Fat 12g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
23%
Sodium 519mg
27%
Total Carbohydrate 80g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 76mg 8%

Iron 2mg 25%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Marble cake nutrition infographic

Marble cake nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.