Marble cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marble cake
| Calories ⓘ Calories per 100-gram serving | 416 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 87% of foods
Sodium ⓘHigher in Sodium content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Marble cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 416 | |
| Calories in 1 oz | 118 | 28.35 g |
Mineral coverage chart
Calcium:
76 mg of 1,000 mg
8%
Iron:
1.62 mg of 8 mg
20%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
275 mg of 700 mg
39%
Potassium:
123 mg of 3,400 mg
4%
Sodium:
519 mg of 2,300 mg
23%
Zinc:
0.35 mg of 11 mg
3%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.139 mg of 2 mg
6%
Selenium:
2.6 µg of 55 µg
5%
Choline:
4.5 mg of 550 mg
1%
Mineral chart - relative view
Phosphorus
275 mg
TOP 19%
Sodium
519 mg
TOP 19%
Calcium
76 mg
TOP 26%
Copper
0.135 mg
TOP 41%
Iron
1.62 mg
TOP 45%
Manganese
0.139 mg
TOP 57%
Magnesium
18 mg
TOP 66%
Selenium
2.6 µg
TOP 74%
Zinc
0.35 mg
TOP 77%
Potassium
123 mg
TOP 77%
Choline
4.5 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.85 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.181 mg of 1 mg
15%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.546 mg of 16 mg
10%
Vitamin B5:
0.096 mg of 5 mg
2%
Vitamin B6:
0.025 mg of 1 mg
2%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.181 mg
TOP 36%
Folate
36 µg
TOP 39%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.546 mg
TOP 62%
Vitamin B2
0.13 mg
TOP 62%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.025 mg
TOP 89%
Vitamin B5
0.096 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
7%
Fats:
Daily Value: 18%
11.7 g of 65 g
18%
Carbs:
Daily Value: 27%
79.5 g of 300 g
27%
Water:
Daily Value: 0%
3.1 g of 2,000 g
0%
Other:
2.3 g
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
105 mg of 1,050 mg
10%
Isoleucine:
127 mg of 1,400 mg
9%
Leucine:
220 mg of 2,730 mg
8%
Lysine:
133 mg of 2,100 mg
6%
Methionine:
49 mg of 1,050 mg
5%
Phenylalanine:
158 mg of 1,750 mg
9%
Valine:
164 mg of 1,820 mg
9%
Histidine:
65 mg of 700 mg
9%
Fat type information
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Fiber content ratio for Marble cake
Sugar:
35.71 g
Fiber:
2.9 g
Other:
40.89 g
All nutrients for Marble cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 416kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 11.7g | 18% | 29% |
2.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76.6g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 79.5g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.62mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 35.71g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 275mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 519mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Selenium | 2.6µg | 5% | 74% | |
| Manganese | 0.14mg | 6% | 57% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.55mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.8 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Saturated Fat | 2.45g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 4.75g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.78g | N/A | 21% |
12.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.2 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.2 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
18%
Total Fat
12g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
23%
Sodium 519mg
27%
Total Carbohydrate
80g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
76mg
8%
Iron
2mg
25%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Marble cake nutrition infographic
Infographic link