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Marble cake nutrition: calories, carbs, GI, protein, fiber, fats

Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marble cake

Marble cake
Calories  ⓘ Calories for selected serving 416 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 19% Sodium ⓘHigher in Sodium content than 81% of foods
TOP 19% Phosphorus ⓘHigher in Phosphorus content than 81% of foods

Marble cake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 416
Calories in 1 oz 118 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 61% 13% 118% 11% 68% 9.5% 45% 18% 14%
Calcium: 228mg of 1,000mg 23%
Iron: 4.9mg of 8mg 61%
Magnesium: 54mg of 420mg 13%
Phosphorus: 825mg of 700mg 118%
Potassium: 369mg of 3,400mg 11%
Sodium: 1557mg of 2,300mg 68%
Zinc: 1.1mg of 11mg 9.5%
Copper: 0.41mg of 1mg 45%
Manganese: 0.42mg of 2mg 18%
Selenium: 7.8µg of 55µg 14%

Mineral chart - relative view

275 mg
TOP 19%
519 mg
TOP 19%
76 mg
TOP 26%
0.14 mg
TOP 41%
1.6 mg
TOP 45%
0.14 mg
TOP 57%
18 mg
TOP 66%
2.6 µg
TOP 74%
0.35 mg
TOP 77%
123 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.12% 17% 0% 0% 45% 30% 29% 5.8% 5.8% 27% 0% 2.5% 7%
Vitamin A: 6IU of 5,000IU 0.12%
Vitamin E: 2.6mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.54mg of 1mg 45%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 4.6mg of 16mg 29%
Vitamin B5: 0.29mg of 5mg 5.8%
Vitamin B6: 0.08mg of 1mg 5.8%
Folate: 108µg of 400µg 27%
Vitamin B12: 0µg of 2µg 0%
Choline: 14mg of 550mg 2.5%
Vitamin K: 8.4µg of 120µg 7%

Vitamin chart - relative view

0.18 mg
TOP 36%
36 µg
TOP 39%
0.85 mg
TOP 49%
2.8 µg
TOP 61%
1.5 mg
TOP 62%
0.13 mg
TOP 62%
2 IU
TOP 73%
0.03 mg
TOP 89%
0.1 mg
TOP 89%
4.5 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

4% 12% 78% 4% 3%
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 27%
79.5 g of 300 g
79.5 g (27% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
2.3 g
2.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 53% 30% 27% 24% 19% 14% 27% 27% 28%
Tryptophan: 147mg of 280mg 53%
Threonine: 315mg of 1,050mg 30%
Isoleucine: 381mg of 1,400mg 27%
Leucine: 660mg of 2,730mg 24%
Lysine: 399mg of 2,100mg 19%
Methionine: 147mg of 1,050mg 14%
Phenylalanine: 474mg of 1,750mg 27%
Valine: 492mg of 1,820mg 27%
Histidine: 195mg of 700mg 28%

Fat type information

22% 43% 34%
Saturated Fat: 2.5 g
Monounsaturated Fat: 4.8 g
Polyunsaturated fat: 3.8 g

Fiber content ratio for Marble cake

45% 4% 51%
Sugar: 36 g
Fiber: 2.9 g
Other: 41 g

All nutrients for Marble cake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 416kcal 21% 13% 8.9 times more than OrangeOrange
Protein 3.4g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 12g 18% 29% 2.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 77g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 80g 27% 4% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 76mg 8% 26% 1.6 times less than MilkMilk
Potassium 123mg 4% 77% 1.2 times less than CucumberCucumber
Iron 1.6mg 20% 45% 1.6 times less than Beef broiledBeef broiled
Sugar 36g N/A 27% 4 times more than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.35mg 3% 77% 18 times less than Beef broiledBeef broiled
Phosphorus 275mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 519mg 23% 19% 1.1 times more than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 0.85mg 6% 49% 1.7 times less than KiwiKiwi
Selenium 2.6µg 5% 74%
Manganese 0.14mg 6% 57%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 1.5mg 10% 62% 6.2 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 89% 4.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Folate 36µg 9% 39% 1.7 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2.5g 12% 43% 2.4 times less than Beef broiledBeef broiled
Choline 4.5mg 1% 92%
Monounsaturated Fat 4.8g N/A 33% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 3.8g N/A 21% 12.5 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.2 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.9 times less than Beef broiledBeef broiled
Isoleucine 0.13mg 0% 89% 7.2 times less than Salmon rawSalmon raw
Leucine 0.22mg 0% 89% 11.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.4 times less than TofuTofu
Methionine 0.05mg 0% 89% 2 times less than QuinoaQuinoa
Phenylalanine 0.16mg 0% 87% 4.2 times less than EggEgg
Valine 0.16mg 0% 89% 12.4 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
18%
Total Fat 12g
11%
Saturated Fat 2.5g
0
Trans Fat 0g
0
Cholesterol 0mg
23%
Sodium 519mg
27%
Total Carbohydrate 80g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.4g
Vitamin D 0mcg 0

Calcium 76mg 7.6%

Iron 1.6mg 20%

Potassium 123mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Marble cake nutrition infographic

Marble cake nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.