Marble cake nutrition, glycemic index, calories and serving size
Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marble cake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
416
Carbs
Calories
Sodium
Phosphorus
Polyunsaturated fat
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sodium, Phosphorus and Polyunsaturated fat
Marble cake nutrition infographic
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Macronutrients chart
Protein:
7%
Daily Value: 7%
3.4 g of 50 g
Fats:
18%
Daily Value: 18%
11.7 g of 65 g
Carbs:
27%
Daily Value: 27%
79.5 g of 300 g
Water:
0%
Daily Value: 0%
3.1 g of 2,000 g
Other:
2.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
416
% Daily Value*
18%
Total Fat
12g
10%
Saturated Fat
2g
0%
Cholesterol
0mg
22%
Sodium
519mg
27%
TotalCarbohydrate
80g
12%
Dietary Fiber
3g
Total Sugars 36g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
76mg
8%
Iron
2mg
11%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
76 mg of 1,000 mg
8%
Iron:
1.62 mg of 18 mg
9%
Magnesium:
18 mg of 400 mg
5%
Phosphorus:
275 mg of 1,000 mg
28%
Potassium:
123 mg of 3,500 mg
4%
Sodium:
519 mg of 2,400 mg
22%
Zinc:
0.35 mg of 15 mg
2%
Copper:
0.135 mg of 2 mg
7%
Manganese:
0.139 mg of 2 mg
7%
Selenium:
2.6 µg of 70 µg
4%
Choline:
4.5 mg of 550 mg
1%
Mineral chart - relative view
Phosphorus
275 mg
TOP 19%
Sodium
519 mg
TOP 19%
Calcium
76 mg
TOP 26%
Copper
0.135 mg
TOP 41%
Iron
1.62 mg
TOP 45%
Manganese
0.139 mg
TOP 57%
Magnesium
18 mg
TOP 67%
Selenium
2.6 mg
TOP 74%
Zinc
0.35 mg
TOP 77%
Potassium
123 mg
TOP 78%
Choline
4.5 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.85 mg of 20 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.181 mg of 2 mg
12%
Vitamin B2:
0.13 mg of 2 mg
8%
Vitamin B3:
1.546 mg of 20 mg
8%
Vitamin B5:
0.096 mg of 10 mg
1%
Vitamin B6:
0.025 mg of 2 mg
1%
Folate, total:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
2.8 µg of 80 µg
4%
Folic acid (B9):
27 µg of 400 µg
7%
Vitamin chart - relative view
Folic acid (B9)
27 µg
TOP 32%
Vitamin B1
0.181 µg
TOP 36%
Folate, total
36 µg
TOP 39%
Vitamin E
0.85 µg
TOP 49%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.546 µg
TOP 62%
Vitamin B2
0.13 µg
TOP 62%
Vitamin A
2 µg
TOP 73%
Vitamin B6
0.025 µg
TOP 89%
Vitamin B5
0.096 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
105 mg of 1,050 mg
10%
Isoleucine:
127 mg of 1,400 mg
9%
Leucine:
220 mg of 2,730 mg
8%
Lysine:
133 mg of 2,100 mg
6%
Methionine:
49 mg of 1,050 mg
5%
Phenylalanine:
158 mg of 1,750 mg
9%
Valine:
164 mg of 1,820 mg
9%
Histidine:
65 mg of 700 mg
9%
Fat type information
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Fiber content / ratio for Marble cake
Sugars:
35.71 g
Fiber:
2.9 g
All nutrients for Marble cake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 68% | 3.4g |
1.2 times more than Broccoli 
|
| Fats | 18% | 29% | 11.7g |
2.8 times less than Cheese 
|
| Carbs | 27% | 4% | 79.5g |
2.8 times more than Rice 
|
| Calories | 16% | 13% | 416kcal |
8.9 times more than Orange 
|
| Sugars | 40% | 27% | 35.71g |
4 times more than Coca-Cola 
|
| Fiber | 8% | 27% | 2.9g |
1.2 times more than Orange
|
| Calcium | 8% | 26% | 76mg |
1.6 times less than Milk 
|
| Iron | 9% | 45% | 1.62mg |
1.6 times less than Beef 
|
| Magnesium | 5% | 67% | 18mg |
7.8 times less than Kidney bean 
|
| Phosphorus | 39% | 19% | 275mg |
1.5 times more than Chicken meat 
|
| Potassium | 3% | 78% | 123mg |
1.2 times less than Cucumber 
|
| Sodium | 22% | 19% | 519mg |
1.1 times more than White Bread 
|
| Zinc | 3% | 77% | 0.35mg |
18 times less than Beef
|
| Copper | 0% | 41% | 0.14mg |
1.1 times less than Shiitake 
|
| Vitamin A | 0% | 73% | 2IU |
8353 times less than Carrot 
|
| Vitamin E | 6% | 49% | 0.85mg |
1.7 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 12% | 36% | 0.18mg |
1.5 times less than Pea 
|
| Vitamin B2 | 8% | 62% | 0.13mg |
Equal to Avocado 
|
| Vitamin B3 | 8% | 62% | 1.55mg |
6.2 times less than Turkey meat 
|
| Vitamin B5 | 1% | 90% | 0.1mg |
11.8 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 89% | 0.03mg |
4.8 times less than Oat 
|
| Folate, total | 9% | 39% | 36µg |
1.7 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 4% | 61% | 2.8µg |
36.3 times less than Broccoli
|
| Folic acid (B9) | 7% | 32% | 27µg |
INF times more than Banana 
|
| Tryptophan | 0% | 86% | 0.05mg |
6.2 times less than Chicken meat
|
| Threonine | 0% | 89% | 0.11mg |
6.9 times less than Beef
|
| Isoleucine | 0% | 89% | 0.13mg |
7.2 times less than Salmon 
|
| Leucine | 0% | 89% | 0.22mg |
11.1 times less than Tuna 
|
| Lysine | 0% | 89% | 0.13mg |
3.4 times less than Tofu 
|
| Methionine | 0% | 89% | 0.05mg |
2 times less than Quinoa 
|
| Phenylalanine | 0% | 87% | 0.16mg |
4.2 times less than Egg
|
| Valine | 0% | 89% | 0.16mg |
12.4 times less than Soybean 
|
| Histidine | 0% | 89% | 0.07mg |
11.5 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 12% | 43% | 2.45g |
2.4 times less than Beef
|
| Monounsaturated Fat | 0% | 33% | 4.75g |
2.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 21% | 3.78g |
12.5 times less than Walnut 
|