Foodstruct
Advanced Nutrition Search | Diet Analysis

Marble cake nutrition, glycemic index, calories and serving size

Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marble cake

Marble cake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.8 (acidic )
Calories
416
96% Carbs
87% Calories
81% Sodium
81% Phosphorus
79% Polyunsaturated fat
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sodium, Phosphorus and Polyunsaturated fat

Marble cake nutrition infographic

Marble cake nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.4 g of 50 g
7%
Fats:
Daily Value: 18%
11.7 g of 65 g
18%
Carbs:
Daily Value: 27%
79.5 g of 300 g
27%
Water:
Daily Value: 0%
3.1 g of 2,000 g
0%
Other:
2.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 416
% Daily Value*
18%
Total Fat 12g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
22%
Sodium 519mg
27%
TotalCarbohydrate 80g
12%
Dietary Fiber 3g
Total Sugars 36g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 76mg 8%

Iron 2mg 11%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 76 mg of 1,000 mg 8%
Iron: 1.62 mg of 18 mg 9%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 275 mg of 1,000 mg 28%
Potassium: 123 mg of 3,500 mg 4%
Sodium: 519 mg of 2,400 mg 22%
Zinc: 0.35 mg of 15 mg 2%
Copper: 0.135 mg of 2 mg 7%
Manganese: 0.139 mg of 2 mg 7%
Selenium: 2.6 µg of 70 µg 4%
Choline: 4.5 mg of 550 mg 1%

Mineral chart - relative view

Phosphorus
275 mg
TOP 19%
Sodium
519 mg
TOP 19%
Calcium
76 mg
TOP 26%
Copper
0.135 mg
TOP 41%
Iron
1.62 mg
TOP 45%
Manganese
0.139 mg
TOP 57%
Magnesium
18 mg
TOP 67%
Selenium
2.6 mg
TOP 74%
Zinc
0.35 mg
TOP 77%
Potassium
123 mg
TOP 78%
Choline
4.5 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.85 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.181 mg of 2 mg 12%
Vitamin B2: 0.13 mg of 2 mg 8%
Vitamin B3: 1.546 mg of 20 mg 8%
Vitamin B5: 0.096 mg of 10 mg 1%
Vitamin B6: 0.025 mg of 2 mg 1%
Folate, total: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.8 µg of 80 µg 4%
Folic acid (B9): 27 µg of 400 µg 7%

Vitamin chart - relative view

Folic acid (B9)
27 µg
TOP 32%
Vitamin B1
0.181 µg
TOP 36%
Folate, total
36 µg
TOP 39%
Vitamin E
0.85 µg
TOP 49%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.546 µg
TOP 62%
Vitamin B2
0.13 µg
TOP 62%
Vitamin A
2 µg
TOP 73%
Vitamin B6
0.025 µg
TOP 89%
Vitamin B5
0.096 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 49 mg of 280 mg 18%
Threonine: 105 mg of 1,050 mg 10%
Isoleucine: 127 mg of 1,400 mg 9%
Leucine: 220 mg of 2,730 mg 8%
Lysine: 133 mg of 2,100 mg 6%
Methionine: 49 mg of 1,050 mg 5%
Phenylalanine: 158 mg of 1,750 mg 9%
Valine: 164 mg of 1,820 mg 9%
Histidine: 65 mg of 700 mg 9%

Fat type information

Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g

Fiber content / ratio for Marble cake

Sugars: 35.71 g
Fiber: 2.9 g

All nutrients for Marble cake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.4g 1.2 times more than Broccoli
Fats 18% 29% 11.7g 2.8 times less than Cheese
Carbs 27% 4% 79.5g 2.8 times more than Rice
Calories 16% 13% 416kcal 8.9 times more than Orange
Sugars 40% 27% 35.71g 4 times more than Coca-Cola
Fiber 8% 27% 2.9g 1.2 times more than Orange
Calcium 8% 26% 76mg 1.6 times less than Milk
Iron 9% 45% 1.62mg 1.6 times less than Beef
Magnesium 5% 67% 18mg 7.8 times less than Kidney bean
Phosphorus 39% 19% 275mg 1.5 times more than Chicken meat
Potassium 3% 78% 123mg 1.2 times less than Cucumber
Sodium 22% 19% 519mg 1.1 times more than White Bread
Zinc 3% 77% 0.35mg 18 times less than Beef
Copper 0% 41% 0.14mg 1.1 times less than Shiitake
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin E 6% 49% 0.85mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 12% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 8% 62% 0.13mg Equal to Avocado
Vitamin B3 8% 62% 1.55mg 6.2 times less than Turkey meat
Vitamin B5 1% 90% 0.1mg 11.8 times less than Sunflower seed
Vitamin B6 1% 89% 0.03mg 4.8 times less than Oat
Folate, total 9% 39% 36µg 1.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 4% 61% 2.8µg 36.3 times less than Broccoli
Folic acid (B9) 7% 32% 27µg INF times more than Banana
Tryptophan 0% 86% 0.05mg 6.2 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.9 times less than Beef
Isoleucine 0% 89% 0.13mg 7.2 times less than Salmon
Leucine 0% 89% 0.22mg 11.1 times less than Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu
Methionine 0% 89% 0.05mg 2 times less than Quinoa
Phenylalanine 0% 87% 0.16mg 4.2 times less than Egg
Valine 0% 89% 0.16mg 12.4 times less than Soybean
Histidine 0% 89% 0.07mg 11.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 12% 43% 2.45g 2.4 times less than Beef
Monounsaturated Fat 0% 33% 4.75g 2.1 times less than Avocado
Polyunsaturated fat 0% 21% 3.78g 12.5 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.