Marble cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marble cake
| Calories ⓘ Calories for selected serving | 416 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 87% of foods
Sodium ⓘHigher in Sodium content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Marble cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 416 | |
| Calories in 1 oz | 118 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.29mg of 5mg
5.8%
Vitamin B6:
0.08mg of 1mg
5.8%
Folate:
108µg of 400µg
27%
Vitamin B12:
0µg of 2µg
0%
Choline:
14mg of 550mg
2.5%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 27%
79.5 g of 300 g
79.5 g (27% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
147mg of 280mg
53%
Threonine:
315mg of 1,050mg
30%
Isoleucine:
381mg of 1,400mg
27%
Leucine:
660mg of 2,730mg
24%
Lysine:
399mg of 2,100mg
19%
Methionine:
147mg of 1,050mg
14%
Phenylalanine:
474mg of 1,750mg
27%
Valine:
492mg of 1,820mg
27%
Histidine:
195mg of 700mg
28%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
3.8 g
Fiber content ratio for Marble cake
Sugar:
36 g
Fiber:
2.9 g
Other:
41 g
All nutrients for Marble cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 416kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 36g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 275mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 519mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 2.6µg | 5% | 74% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 2.5g | 12% | 43% |
2.4 times less than Beef broiled
|
| Choline | 4.5mg | 1% | 92% | |
| Monounsaturated Fat | 4.8g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 21% |
12.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.2 times less than Salmon raw
|
| Leucine | 0.22mg | 0% | 89% |
11.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.2 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
18%
Total Fat
12g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 519mg
27%
Total Carbohydrate
80g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
76mg
7.6%
Iron
1.6mg
20%
Potassium
123mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Marble cake nutrition infographic
Infographic link