Marble cake nutrition, glycemic index, calories, and serving size
Cake, pudding-type, marble, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marble cake
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
7.8 (acidic )
Calories
416
Carbs
Calories
Sodium
Phosphorus
Polyunsaturated fat
Explanation: The given food contains more Carbs than 96% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sodium, Phosphorus, and Polyunsaturated fat.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
7%
Fats:
Daily Value: 18%
11.7 g of 65 g
18%
Carbs:
Daily Value: 27%
79.5 g of 300 g
27%
Water:
Daily Value: 0%
3.1 g of 2,000 g
0%
Other:
2.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
18%
Total Fat
12g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
23%
Sodium 519mg
27%
Total Carbohydrate
80g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
76mg
8%
Iron
2mg
25%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Marble cake nutrition infographic
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Mineral coverage chart
Calcium:
76 mg of 1,000 mg
8%
Iron:
1.62 mg of 8 mg
20%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
275 mg of 700 mg
39%
Potassium:
123 mg of 3,400 mg
4%
Sodium:
519 mg of 2,300 mg
23%
Zinc:
0.35 mg of 11 mg
3%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.139 mg of 2 mg
6%
Selenium:
2.6 µg of 55 µg
5%
Choline:
4.5 mg of 550 mg
1%
Mineral chart - relative view
Phosphorus
275 mg
TOP 19%
Sodium
519 mg
TOP 19%
Calcium
76 mg
TOP 26%
Copper
0.135 mg
TOP 41%
Iron
1.62 mg
TOP 45%
Manganese
0.139 mg
TOP 57%
Magnesium
18 mg
TOP 67%
Selenium
2.6 µg
TOP 74%
Zinc
0.35 mg
TOP 77%
Potassium
123 mg
TOP 78%
Choline
4.5 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.85 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.181 mg of 1 mg
15%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
1.546 mg of 16 mg
10%
Vitamin B5:
0.096 mg of 5 mg
2%
Vitamin B6:
0.025 mg of 1 mg
2%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.181 mg
TOP 36%
Folate
36 µg
TOP 39%
Vitamin E
0.85 mg
TOP 49%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
1.546 mg
TOP 62%
Vitamin B2
0.13 mg
TOP 62%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.025 mg
TOP 89%
Vitamin B5
0.096 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
105 mg of 1,050 mg
10%
Isoleucine:
127 mg of 1,400 mg
9%
Leucine:
220 mg of 2,730 mg
8%
Lysine:
133 mg of 2,100 mg
6%
Methionine:
49 mg of 1,050 mg
5%
Phenylalanine:
158 mg of 1,750 mg
9%
Valine:
164 mg of 1,820 mg
9%
Histidine:
65 mg of 700 mg
9%
Fat type information
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Fiber content ratio for Marble cake
Sugar:
35.71 g
Fiber:
2.9 g
Other:
40.89 g
All nutrients for Marble cake per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 68% | 3.4g |
1.2 times more than Broccoli 
|
| Fats | 18% | 29% | 11.7g |
2.8 times less than Cheese 
|
| Carbs | 27% | 4% | 79.5g |
2.8 times more than Rice 
|
| Calories | 21% | 13% | 416kcal |
8.9 times more than Orange 
|
| Sugar | 0% | 27% | 35.71g |
4 times more than Coca-Cola 
|
| Fiber | 12% | 27% | 2.9g |
1.2 times more than Orange
|
| Calcium | 8% | 26% | 76mg |
1.6 times less than Milk 
|
| Iron | 20% | 45% | 1.62mg |
1.6 times less than Beef 
|
| Magnesium | 4% | 67% | 18mg |
7.8 times less than Almond 
|
| Phosphorus | 39% | 19% | 275mg |
1.5 times more than Chicken meat 
|
| Potassium | 4% | 78% | 123mg |
1.2 times less than Cucumber 
|
| Sodium | 23% | 19% | 519mg |
1.1 times more than White Bread 
|
| Zinc | 3% | 77% | 0.35mg |
18 times less than Beef
|
| Copper | 15% | 41% | 0.14mg |
1.1 times less than Shiitake 
|
| Vitamin E | 6% | 49% | 0.85mg |
1.7 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 15% | 36% | 0.18mg |
1.5 times less than Pea 
|
| Vitamin B2 | 10% | 62% | 0.13mg |
Equal to Avocado 
|
| Vitamin B3 | 10% | 62% | 1.55mg |
6.2 times less than Turkey meat 
|
| Vitamin B5 | 2% | 90% | 0.1mg |
11.8 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 89% | 0.03mg |
4.8 times less than Oat 
|
| Folate | 9% | 39% | 36µg |
1.7 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 61% | 2.8µg |
36.3 times less than Broccoli
|
| Tryptophan | 0% | 86% | 0.05mg |
6.2 times less than Chicken meat
|
| Threonine | 0% | 89% | 0.11mg |
6.9 times less than Beef
|
| Isoleucine | 0% | 89% | 0.13mg |
7.2 times less than Salmon 
|
| Leucine | 0% | 89% | 0.22mg |
11.1 times less than Tuna 
|
| Lysine | 0% | 89% | 0.13mg |
3.4 times less than Tofu 
|
| Methionine | 0% | 89% | 0.05mg |
2 times less than Quinoa 
|
| Phenylalanine | 0% | 87% | 0.16mg |
4.2 times less than Egg
|
| Valine | 0% | 89% | 0.16mg |
12.4 times less than Soybean 
|
| Histidine | 0% | 89% | 0.07mg |
11.5 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 12% | 43% | 2.45g |
2.4 times less than Beef
|
| Monounsaturated Fat | 0% | 33% | 4.75g |
2.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 21% | 3.78g |
12.5 times less than Walnut 
|