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  6. Marmalade vs. After eight

Marmalade vs. After eight — In-Depth Nutrition Comparison

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What are the main differences between Marmalade and After eight?

  • Marmalade is richer in Vitamin C, yet After eight is richer in Fiber, and Iron.
  • After eight's daily need coverage for Saturated Fat is 42% higher.
  • Marmalade contains less Sugar.

We used Marmalade, orange and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.

Infographic

Marmalade vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
8
:
2
After eight
After eight
Contains more Calcium +192.3%
Contains more Iron +280%
Contains less Sodium -98.2%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +192.3%
Contains more Iron +280%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
12
:
0
After eight
After eight
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
After eight
After eight
Contains more Water +427%
Contains more Protein +456.7%
Contains more Fats +∞%
Contains more Carbs +20%
Contains more Other +200%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Water +427%
Contains more Protein +456.7%
Contains more Fats +∞%
Contains more Carbs +20%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade After eight Opinion
Net carbs 65.6g 77.13g After eight
Protein 0.3g 1.67g After eight
Fats 0g 11.9g After eight
Carbs 66.3g 79.53g After eight
Calories 246kcal 432kcal After eight
Sugar 60g 66.6g Marmalade
Fiber 0.7g 2.4g After eight
Calcium 38mg 13mg Marmalade
Iron 0.15mg 0.57mg After eight
Magnesium 2mg Marmalade
Phosphorus 4mg Marmalade
Potassium 37mg Marmalade
Sodium 56mg 1mg After eight
Zinc 0.04mg Marmalade
Copper 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg Marmalade
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg Marmalade
Vitamin B2 0.025mg Marmalade
Vitamin B3 0.052mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg Marmalade
Folate 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 8.33g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
After eight
Minerals Daily Need Coverage Score
7%
Marmalade
3%
After eight

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 8.33g)
Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 43)
Which food is cheaper?
After eight
After eight is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.