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Marmalade nutrition, glycemic index, calories and serving size

Marmalade, orange
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marmalade

Marmalade
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (20 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1 (alkaline)
Calories
246
87% Carbs
78% Sugars
70% Vitamin C
61% Calcium
61% Calories
Explanation: This food contains more Carbs than 87% of foods. More importantly, although there are several foods (13%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Vitamin C, Calcium and Calories

Marmalade Glycemic index (GI)

55
Similar food data
44 Molasses Molasses
68 Sugar Sugar
63 Maple sugar Maple sugar

Marmalade nutrition infographic

Marmalade nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.3 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 22%
66.3 g of 300 g
22%
Water:
Daily Value: 2%
33.2 g of 2,000 g
2%
Other:
0.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 246
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 56mg
22%
TotalCarbohydrate 66g
4%
Dietary Fiber 1g
Total Sugars 60g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 38 mg of 1,000 mg 4%
Iron: 0.15 mg of 18 mg 1%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 37 mg of 3,500 mg 1%
Sodium: 56 mg of 2,400 mg 2%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.09 mg of 2 mg 5%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 0.6 µg of 70 µg 1%
Choline: 3 mg of 550 mg 1%

Mineral chart - relative view

Calcium
38 mg
TOP 39%
Copper
0.09 mg
TOP 57%
Sodium
56 mg
TOP 68%
Manganese
0.02 mg
TOP 77%
Selenium
0.6 mg
TOP 88%
Iron
0.15 mg
TOP 91%
Potassium
37 mg
TOP 93%
Choline
3 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 62 IU of 5,000 IU 1%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.8 mg of 60 mg 8%
Vitamin B1: 0.005 mg of 2 mg 0%
Vitamin B2: 0.025 mg of 2 mg 1%
Vitamin B3: 0.052 mg of 20 mg 0%
Vitamin B5: 0.015 mg of 10 mg 0%
Vitamin B6: 0.019 mg of 2 mg 1%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.8 µg
TOP 30%
Vitamin A
62 µg
TOP 47%
Folate, total
9 µg
TOP 65%
Vitamin B2
0.025 µg
TOP 89%
Vitamin E
0.06 µg
TOP 90%
Vitamin B6
0.019 µg
TOP 92%
Vitamin B3
0.052 µg
TOP 94%
Vitamin B1
0.005 µg
TOP 95%
Vitamin B5
0.015 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 3 mg of 280 mg 1%
Threonine: 5 mg of 1,050 mg 0%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 7 mg of 2,730 mg 0%
Lysine: 15 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 10 mg of 1,750 mg 1%
Valine: 13 mg of 1,820 mg 1%
Histidine: 6 mg of 700 mg 1%

Fiber content / ratio for Marmalade

Sugars: 60 g
Fiber: 0.7 g

All nutrients for Marmalade per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 93% 0.3g 9.4 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 22% 13% 66.3g 2.4 times more than Rice
Calories 9% 39% 246kcal 5.2 times more than Orange
Sugars 67% 22% 60g 6.7 times more than Coca-Cola
Fiber 2% 54% 0.7g 3.4 times less than Orange
Calcium 4% 39% 38mg 3.3 times less than Milk
Iron 1% 91% 0.15mg 17.3 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 93% 37mg 4 times less than Cucumber
Sodium 2% 68% 56mg 8.8 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 0% 57% 0.09mg 1.6 times less than Shiitake
Vitamin A 1% 47% 62IU 269.5 times less than Carrot
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 5% 30% 4.8mg 11 times less than Lemon
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 89% 0.03mg 5.2 times less than Avocado
Vitamin B3 0% 94% 0.05mg 184.1 times less than Turkey meat
Vitamin B5 0% 96% 0.02mg 75.3 times less than Sunflower seed
Vitamin B6 1% 92% 0.02mg 6.3 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 98% 0mg 101.7 times less than Chicken meat
Threonine 0% 99% 0.01mg 144 times less than Beef
Isoleucine 0% 98% 0.01mg 114.3 times less than Salmon
Leucine 0% 99% 0.01mg 347.3 times less than Tuna
Lysine 0% 98% 0.02mg 30.1 times less than Tofu
Methionine 0% 97% 0.01mg 16 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 66.8 times less than Egg
Valine 0% 98% 0.01mg 156.1 times less than Soybean
Histidine 0% 98% 0.01mg 124.8 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.