Marmalade nutrition: calories, carbs, GI, protein, fiber, fats
Marmalade, orange
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marmalade
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 246 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (20 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
| Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf | 3 mg |
Marmalade calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 246 | |
| Calories in 1 tbsp | 49 | 20 g |
| Calories in 1 serving | 49 | 20 g |
| Calories in 1 cup | 787 | 320 g |
Marmalade Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Marmalade Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
186IU of 5,000IU
3.7%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0.08mg of 1mg
5.8%
Vitamin B3:
0.16mg of 16mg
0.98%
Vitamin B5:
0.05mg of 5mg
0.9%
Vitamin B6:
0.06mg of 1mg
4.4%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
9mg of 550mg
1.6%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 22%
66.3 g of 300 g
66.3 g (22% of DV )
Water:
Daily Value: 2%
33.2 g of 2,000 g
33.2 g (2% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
9mg of 280mg
3.2%
Threonine:
15mg of 1,050mg
1.4%
Isoleucine:
24mg of 1,400mg
1.7%
Leucine:
21mg of 2,730mg
0.77%
Lysine:
45mg of 2,100mg
2.1%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
30mg of 1,750mg
1.7%
Valine:
39mg of 1,820mg
2.1%
Histidine:
18mg of 700mg
2.6%
Fiber content ratio for Marmalade
Sugar:
60 g
Fiber:
0.7 g
Other:
5.6 g
All nutrients for Marmalade per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 246kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 4.8mg | 5% | 30% |
11 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 37mg | 1% | 93% |
4 times less than Cucumber
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef broiled
|
| Sugar | 60g | N/A | 22% |
6.7 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef broiled
|
| Phosphorus | 4mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 94% |
184.1 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
75.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 3mg | 1% | 94% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 98% |
101.7 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 99% |
144 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
114.3 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 99% |
347.3 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
30.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
66.8 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
156.1 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
124.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 246
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
2.4%
Sodium 56mg
22%
Total Carbohydrate
66g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.3g
Vitamin D
0mcg
0
Calcium
38mg
3.8%
Iron
0.15mg
1.9%
Potassium
37mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Marmalade nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.