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Marmalade nutrition: calories, carbs, GI, protein, fiber, fats

Marmalade, orange
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marmalade

Marmalade
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
43 (low)
Glycemic load 6 (low)
Calories ⓘ Calories per 100-gram serving 246
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (20 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf 3mg
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 13% Carbs ⓘHigher in Carbs content than 87% of foods
TOP 22% Sugar ⓘHigher in Sugar content than 78% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 39% Calcium ⓘHigher in Calcium content than 61% of foods

Marmalade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 246
Calories in 1 tbsp 49 20 g
Calories in 1 serving 49 20 g
Calories in 1 cup 787 320 g

Marmalade Glycemic index (GI)

43

Marmalade Glycemic load (GL)

6

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium: 38 mg of 1,000 mg 4%
Iron: 0.15 mg of 8 mg 2%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 37 mg of 3,400 mg 1%
Sodium: 56 mg of 2,300 mg 2%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.09 mg of 1 mg 10%
Manganese: 0.02 mg of 2 mg 1%
Selenium: 0.6 µg of 55 µg 1%

Mineral chart - relative view

Calcium
38 mg
TOP 39%
Copper
0.09 mg
TOP 57%
Sodium
56 mg
TOP 68%
Manganese
0.02 mg
TOP 77%
Selenium
0.6 µg
TOP 88%
Iron
0.15 mg
TOP 91%
Potassium
37 mg
TOP 93%
Zinc
0.04 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Vitamin A: 62 IU of 5,000 IU 1%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.8 mg of 90 mg 5%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.025 mg of 1 mg 2%
Vitamin B3: 0.052 mg of 16 mg 0%
Vitamin B5: 0.015 mg of 5 mg 0%
Vitamin B6: 0.019 mg of 1 mg 1%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 3 mg of 550 mg 1%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
4.8 mg
TOP 30%
Vitamin A
62 IU
TOP 47%
Folate
9 µg
TOP 65%
Vitamin B2
0.025 mg
TOP 89%
Vitamin E
0.06 mg
TOP 90%
Vitamin B6
0.019 mg
TOP 92%
Vitamin B3
0.052 mg
TOP 94%
Choline
3 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B5
0.015 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

65% 33%
Protein:
Daily Value: 1%
0.3 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 22%
66.3 g of 300 g
22%
Water:
Daily Value: 2%
33.2 g of 2,000 g
2%
Other:
0.2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 2% 2% 1% 3% 2% 2% 3% 3%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 5 mg of 1,050 mg 0%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 7 mg of 2,730 mg 0%
Lysine: 15 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 10 mg of 1,750 mg 1%
Valine: 13 mg of 1,820 mg 1%
Histidine: 6 mg of 700 mg 1%

Fiber content ratio for Marmalade

90% 8%
Sugar: 60 g
Fiber: 0.7 g
Other: 5.6 g

All nutrients for Marmalade per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 246kcal 12% 39% 5.2 times more than OrangeOrange
Protein 0.3g 1% 92% 9.4 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 4.8mg 5% 30% 11 times less than LemonLemon
Net carbs 65.6g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 66.3g 22% 13% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.15mg 2% 91% 17.3 times less than Beef broiledBeef broiled
Calcium 38mg 4% 39% 3.3 times less than MilkMilk
Potassium 37mg 1% 93% 4 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 60g N/A 22% 6.7 times more than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 4mg 1% 96% 45.5 times less than Chicken meatChicken meat
Sodium 56mg 2% 68% 8.8 times less than White BreadWhite Bread
Vitamin A 62IU 1% 47% 269.5 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.02mg 1% 77%
Vitamin B1 0.01mg 0% 95% 53.2 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 89% 5.2 times less than AvocadoAvocado
Vitamin B3 0.05mg 0% 94% 184.1 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 75.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 6.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 3mg 1% 94%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 98% 101.7 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 99% 144 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 98% 114.3 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 99% 347.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 98% 30.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 66.8 times less than EggEgg
Valine 0.01mg 0% 98% 156.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 124.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 246
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 56mg
22%
Total Carbohydrate 66g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 38mg 4%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Marmalade nutrition infographic

Marmalade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.