Marmalade nutrition, glycemic index, calories, net carbs & more
Marmalade, orange
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Marmalade
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
43 (low)
Glycemic load
6 (low)
Calories
246
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
65.6 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (20 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1 (alkaline)
Net carbs
Carbs
Sugar
Vitamin C
Calcium
Explanation: The given food contains more Net carbs than 90% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Vitamin C, and Calcium.
Marmalade Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Marmalade Glycemic load (GL)
Mineral coverage chart
Calcium:
38 mg of 1,000 mg
4%
Iron:
0.15 mg of 8 mg
2%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
4 mg of 700 mg
1%
Potassium:
37 mg of 3,400 mg
1%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.09 mg of 1 mg
10%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
0.6 µg of 55 µg
1%
Choline:
3 mg of 550 mg
1%
Mineral chart - relative view
Calcium
38 mg
TOP 39%
Copper
0.09 mg
TOP 57%
Sodium
56 mg
TOP 68%
Manganese
0.02 mg
TOP 77%
Selenium
0.6 µg
TOP 88%
Iron
0.15 mg
TOP 91%
Potassium
37 mg
TOP 93%
Choline
3 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Magnesium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
62 IU of 5,000 IU
1%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.8 mg of 90 mg
5%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.025 mg of 1 mg
2%
Vitamin B3:
0.052 mg of 16 mg
0%
Vitamin B5:
0.015 mg of 5 mg
0%
Vitamin B6:
0.019 mg of 1 mg
1%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
4.8 mg
TOP 30%
Vitamin A
62 IU
TOP 47%
Folate
9 µg
TOP 65%
Vitamin B2
0.025 mg
TOP 89%
Vitamin E
0.06 mg
TOP 90%
Vitamin B6
0.019 mg
TOP 92%
Vitamin B3
0.052 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B5
0.015 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
1%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 22%
66.3 g of 300 g
22%
Water:
Daily Value: 2%
33.2 g of 2,000 g
2%
Other:
0.2 g
Protein quality breakdown
Tryptophan:
3 mg of 280 mg
1%
Threonine:
5 mg of 1,050 mg
0%
Isoleucine:
8 mg of 1,400 mg
1%
Leucine:
7 mg of 2,730 mg
0%
Lysine:
15 mg of 2,100 mg
1%
Methionine:
6 mg of 1,050 mg
1%
Phenylalanine:
10 mg of 1,750 mg
1%
Valine:
13 mg of 1,820 mg
1%
Histidine:
6 mg of 700 mg
1%
Fiber content ratio for Marmalade
Sugar:
60 g
Fiber:
0.7 g
Other:
5.6 g
All nutrients for Marmalade per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 246kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 4.8mg | 5% | 30% |
11 times less than Lemon
|
| Net carbs | 65.6g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 66.3g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef
|
| Calcium | 38mg | 4% | 39% |
3.3 times less than Milk
|
| Potassium | 37mg | 1% | 93% |
4 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 60g | N/A | 22% |
6.7 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef
|
| Phosphorus | 4mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 62IU | 1% | 47% |
269.5 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.05mg | 0% | 94% |
184.1 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
75.3 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 98% |
101.7 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 99% |
144 times less than Beef
|
| Isoleucine | 0.01mg | 0% | 98% |
114.3 times less than Salmon
|
| Leucine | 0.01mg | 0% | 99% |
347.3 times less than Tuna
|
| Lysine | 0.02mg | 0% | 98% |
30.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
66.8 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
156.1 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
124.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 246
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 56mg
22%
Total Carbohydrate
66g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
38mg
4%
Iron
0mg
0%
Potassium
37mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Marmalade nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.