Marshmallow vs. Frozen yogurt — In-Depth Nutrition Comparison
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Summary of differences between Marshmallow and Frozen yogurt
- Marshmallow has more Copper, however, Frozen yogurt is higher in Vitamin B2, Phosphorus, Calcium, Vitamin A RAE, and Monounsaturated Fat.
- Frozen yogurt covers your daily need of Vitamin B2 14% more than Marshmallow.
- Marshmallow has 11 times more Copper than Frozen yogurt. While Marshmallow has 0.097mg of Copper, Frozen yogurt has only 0.009mg.
- Marshmallow has less Saturated Fat.
These are the specific foods used in this comparison Candies, marshmallows and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+977.8%
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Calcium
+3233.3%
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Iron
+100%
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Magnesium
+400%
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Phosphorus
+1012.5%
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Potassium
+3020%
Contains
less
Sodium
-21.3%
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Zinc
+600%
Contains
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Selenium
+11.8%
Contains
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Copper
+977.8%
Contains
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Calcium
+3233.3%
Contains
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Iron
+100%
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Magnesium
+400%
Contains
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Phosphorus
+1012.5%
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Potassium
+3020%
Contains
less
Sodium
-21.3%
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Zinc
+600%
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Selenium
+11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+11.4%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+3900%
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Vitamin B2
+17900%
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Vitamin B6
+1233.3%
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Folate
+300%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B3
+11.4%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+3900%
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Vitamin B2
+17900%
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Vitamin B6
+1233.3%
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Folate
+300%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+276.4%
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Protein
+66.7%
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Fats
+1700%
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Water
+334.1%
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Other
+100%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Carbs
+276.4%
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Protein
+66.7%
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Fats
+1700%
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Water
+334.1%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+1132.5%
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Polyunsaturated fat
+112.8%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+1132.5%
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Polyunsaturated fat
+112.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 21.6g |
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| Protein | 1.8g | 3g |
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| Fats | 0.2g | 3.6g |
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| Carbs | 81.3g | 21.6g |
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| Calories | 318kcal | 127kcal |
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| Sugar | 57.56g | 19.92g |
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| Fiber | 0.1g | 0g |
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| Calcium | 3mg | 100mg |
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| Iron | 0.23mg | 0.46mg |
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| Magnesium | 2mg | 10mg |
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| Phosphorus | 8mg | 89mg |
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| Potassium | 5mg | 156mg |
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| Sodium | 80mg | 63mg |
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| Zinc | 0.04mg | 0.28mg |
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| Copper | 0.097mg | 0.009mg |
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| Manganese | 0.008mg |
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| Selenium | 1.7µg | 1.9µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.001mg | 0.04mg |
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| Vitamin B2 | 0.001mg | 0.18mg |
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| Vitamin B3 | 0.078mg | 0.07mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.003mg | 0.04mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 0.3µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.056g | 2.326g |
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| Monounsaturated Fat | 0.08g | 0.986g |
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| Polyunsaturated fat | 0.047g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 2.27g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 37.64g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 11)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2.5)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins