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  6. Marshmallow vs. Frozen yogurt

Marshmallow vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and frozen yogurt

  • Marshmallow has more copper; however, frozen yogurt is higher in vitamin B2, phosphorus, calcium, and monounsaturated fat.
  • Frozen yogurt covers your daily need for vitamin B2, 14% more than marshmallow.
  • Marshmallow has 11 times more copper than frozen yogurt. While marshmallow has 0.097mg of copper, frozen yogurt has only 0.009mg.
  • Frozen yogurt has less sugar.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Frozen yogurts, flavors other than chocolate.

Infographic

Marshmallow vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more CopperCopper +977.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3020%
Contains more IronIron +100%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -21.3%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +17900%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +23000%

All nutrients comparison - raw data values

Nutrient Marshmallow Frozen yogurt DV% diff.
Carbs 81.3g 21.6g 20%
Vitamin B2 0.001mg 0.18mg 14%
Phosphorus 8mg 89mg 12%
Calories 318kcal 127kcal 10%
Calcium 3mg 100mg 10%
Saturated fat 0.056g 2.326g 10%
Copper 0.097mg 0.009mg 10%
Fats 0.2g 3.6g 5%
Vitamin A 0µg 49µg 5%
Cholesterol 0mg 13mg 4%
Potassium 5mg 156mg 4%
Choline 0.1mg 23.1mg 4%
Vitamin B1 0.001mg 0.04mg 3%
Vitamin B6 0.003mg 0.04mg 3%
Vitamin B12 0µg 0.07µg 3%
Iron 0.23mg 0.46mg 3%
Zinc 0.04mg 0.28mg 2%
Magnesium 2mg 10mg 2%
Protein 1.8g 3g 2%
Monounsaturated fat 0.08g 0.986g 2%
Sodium 80mg 63mg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 1µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 81.2g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 57.56g 19.92g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0%
Selenium 1.7µg 1.9µg 0%
Vitamin B3 0.078mg 0.07mg 0%
Vitamin B5 0.005mg 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.047g 0.1g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +276.4%
Contains more ProteinProtein +66.7%
Contains more FatsFats +1700%
Contains more WaterWater +334.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1132.5%
Contains more Poly. FatPolyunsaturated fat +112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.