McDonald's Cheeseburger vs. Chicken Quesadilla — In-Depth Nutrition Comparison
Compare
Differences between McDonald's Cheeseburger and Chicken Quesadilla
- McDonald's Cheeseburger has more Vitamin B12, Iron, and Vitamin B2, while Chicken Quesadilla has more Phosphorus, Calcium, and Polyunsaturated fat.
- McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 28% higher.
- The amount of Sodium in McDonald's Cheeseburger is lower.
The food types used in this comparison are McDONALD'S, Cheeseburger and Fast foods, quesadilla, with chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+32.8%
Contains
less
Sodium
-16%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+27.6%
Contains
more
Calcium
+61.1%
Contains
more
Magnesium
+25%
Contains
more
Phosphorus
+123.6%
Contains
more
Manganese
+15.7%
Equal in Potassium - 183
Contains
more
Iron
+32.8%
Contains
less
Sodium
-16%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+27.6%
Contains
more
Calcium
+61.1%
Contains
more
Magnesium
+25%
Contains
more
Phosphorus
+123.6%
Contains
more
Manganese
+15.7%
Equal in Potassium - 183
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+500%
Contains
more
Vitamin B1
+11.5%
Contains
more
Vitamin B2
+44.4%
Contains
more
Folate
+13.5%
Contains
more
Vitamin B12
+352.6%
Contains
more
Vitamin A
+11.5%
Equal in Vitamin B3 - 4.2
Contains
more
Vitamin C
+500%
Contains
more
Vitamin B1
+11.5%
Contains
more
Vitamin B2
+44.4%
Contains
more
Folate
+13.5%
Contains
more
Vitamin B12
+352.6%
Contains
more
Vitamin A
+11.5%
Equal in Vitamin B3 - 4.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15.7%
Contains
more
Protein
+16%
Contains
more
Fats
+29.3%
Contains
more
Other
+25.1%
Equal in Water - 42.62
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
more
Carbs
+15.7%
Contains
more
Protein
+16%
Contains
more
Fats
+29.3%
Contains
more
Other
+25.1%
Equal in Water - 42.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.9%
Contains
more
Polyunsaturated fat
+1053.2%
Equal in Monounsaturated Fat - 3.765
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-27.9%
Contains
more
Polyunsaturated fat
+1053.2%
Equal in Monounsaturated Fat - 3.765
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+367.4%
Contains
more
Fructose
+547.5%
Contains
more
Maltose
+95.3%
Contains
more
Starch
+∞%
Contains
more
Galactose
+∞%
Equal in Lactose - 0.53
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+367.4%
Contains
more
Fructose
+547.5%
Contains
more
Maltose
+95.3%
Contains
more
Starch
+∞%
Contains
more
Galactose
+∞%
Equal in Lactose - 0.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.71g | 22.34g |
|
| Protein | 12.97g | 15.05g |
|
| Fats | 11.79g | 15.25g |
|
| Carbs | 27.81g | 24.04g |
|
| Calories | 263kcal | 294kcal |
|
| Starch | 17.1g |
|
|
| Fructose | 2.59g | 0.4g |
|
| Sugar | 6.22g | 1.88g |
|
| Fiber | 1.1g | 1.7g |
|
| Calcium | 167mg | 269mg |
|
| Iron | 2.35mg | 1.77mg |
|
| Magnesium | 20mg | 25mg |
|
| Phosphorus | 140mg | 313mg |
|
| Potassium | 200mg | 183mg |
|
| Sodium | 626mg | 745mg |
|
| Zinc | 1.91mg | 1.42mg |
|
| Copper | 0.097mg | 0.076mg |
|
| Manganese | 0.23mg | 0.266mg |
|
| Selenium | 20.8µg |
|
|
| Vitamin A | 243IU | 271IU |
|
| Vitamin A RAE | 72µg |
|
|
| Vitamin E | 0.29mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0.6mg | 0.1mg |
|
| Vitamin B1 | 0.223mg | 0.2mg |
|
| Vitamin B2 | 0.26mg | 0.18mg |
|
| Vitamin B3 | 4.026mg | 4.2mg |
|
| Vitamin B6 | 0.08mg |
|
|
| Folate | 59µg | 52µg |
|
| Vitamin B12 | 0.86µg | 0.19µg |
|
| Vitamin K | 2.4µg |
|
|
| Cholesterol | 35mg | 37mg |
|
| Trans Fat | 0.647g | 0.322g |
|
| Saturated Fat | 4.435g | 6.154g |
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - EPA | 0.006g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 3.631g | 3.765g |
|
| Polyunsaturated fat | 0.355g | 4.094g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 3.427g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-3 - ALA | 0.454g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
43%
62%
Comparison summary
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
McDonald's Cheeseburger is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
McDonald's Cheeseburger is lower in Saturated Fat (difference - 1.719g)
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.