Chicken Quesadilla nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, quesadilla, with chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken Quesadilla
|
Glycemic index ⓘ
Source: The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
|
30 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories per 100-gram serving | 294 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 each quesadilla (180 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Chicken Quesadilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 294 | |
| Calories in 1 each quesadilla | 529 | 180 g |
Chicken Quesadilla Glycemic index (GI)
Source:
The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
Chicken Quesadilla Glycemic load (GL)
Mineral coverage chart
Calcium:
269 mg of 1,000 mg
27%
Iron:
1.77 mg of 8 mg
22%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
313 mg of 700 mg
45%
Potassium:
183 mg of 3,400 mg
5%
Sodium:
745 mg of 2,300 mg
32%
Zinc:
1.42 mg of 11 mg
13%
Copper:
0.076 mg of 1 mg
8%
Manganese:
0.266 mg of 2 mg
12%
Selenium:
20.8 µg of 55 µg
38%
Choline:
29.8 mg of 550 mg
5%
Mineral chart - relative view
Calcium
269 mg
TOP 9%
Sodium
745 mg
TOP 10%
Phosphorus
313 mg
TOP 15%
Iron
1.77 mg
TOP 42%
Magnesium
25 mg
TOP 43%
Selenium
20.8 µg
TOP 45%
Zinc
1.42 mg
TOP 46%
Manganese
0.266 mg
TOP 47%
Potassium
183 mg
TOP 63%
Copper
0.076 mg
TOP 65%
Choline
29.8 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
271 IU of 5,000 IU
5%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.2 mg of 1 mg
17%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
4.2 mg of 16 mg
26%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.08 mg of 1 mg
6%
Folate:
52 µg of 400 µg
13%
Vitamin B12:
0.19 µg of 2 µg
8%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
271 IU
TOP 30%
Folate
52 µg
TOP 34%
Vitamin B1
0.2 mg
TOP 34%
Vitamin B3
4.2 mg
TOP 40%
Vitamin B2
0.18 mg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.19 µg
TOP 59%
Vitamin K
2.4 µg
TOP 63%
Vitamin E
0.29 mg
TOP 67%
Vitamin B6
0.08 mg
TOP 70%
Macronutrients chart
Protein:
Daily Value: 30%
15.05 g of 50 g
30%
Fats:
Daily Value: 23%
15.25 g of 65 g
23%
Carbs:
Daily Value: 8%
24.04 g of 300 g
8%
Water:
Daily Value: 2%
42.62 g of 2,000 g
2%
Other:
3.04 g
Fat type information
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Carbohydrate type breakdown
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Fiber content ratio for Chicken Quesadilla
Sugar:
1.88 g
Fiber:
1.7 g
Other:
20.46 g
All nutrients for Chicken Quesadilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 294kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 15.05g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 15.25g | 23% | 22% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 22.34g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 24.04g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 37mg | 12% | 39% |
10.1 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 1.77mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Calcium | 269mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 1.88g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 1.42mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 17.1g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 313mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 745mg | 32% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 271IU | 5% | 30% |
61.6 times less than Carrot
|
| Vitamin A RAE | 72µg | 8% | 30% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwifruit
|
| Selenium | 20.8µg | 38% | 45% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0.32g | N/A | 52% |
46.2 times less than Margarine
|
| Saturated Fat | 6.15g | 31% | 20% |
Equal to Beef broiled
|
| Monounsaturated Fat | 3.77g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 4.09g | N/A | 20% |
11.5 times less than Walnut
|
| Fructose | 0.4g | 1% | 89% |
14.8 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.45g | N/A | 80% |
20.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 3.43g | N/A | 82% |
3.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
23%
Total Fat
15g
27%
Saturated Fat 6g
12%
Cholesterol 37mg
32%
Sodium 745mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
8mcg
1%
Calcium
269mg
27%
Iron
2mg
25%
Potassium
183mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken Quesadilla nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.