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Chicken Quesadilla nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, quesadilla, with chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken Quesadilla

Chicken Quesadilla
Glycemic index ⓘ Source:
The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
30 (low)
Glycemic load 12 (medium)
Calories  ⓘ Calories for selected serving 294 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 each quesadilla (180 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11 (acidic)
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 10% Sodium ⓘHigher in Sodium content than 90% of foods
TOP 15% Phosphorus ⓘHigher in Phosphorus content than 85% of foods
TOP 20% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods

Chicken Quesadilla calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 294
Calories in 1 each quesadilla 529 180 g

Chicken Quesadilla Glycemic index (GI)

Source:
The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
30

Chicken Quesadilla Glycemic load (GL)

12

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 81% 66% 18% 134% 16% 97% 39% 25% 35% 113%
Calcium: 807mg of 1,000mg 81%
Iron: 5.3mg of 8mg 66%
Magnesium: 75mg of 420mg 18%
Phosphorus: 939mg of 700mg 134%
Potassium: 549mg of 3,400mg 16%
Sodium: 2235mg of 2,300mg 97%
Zinc: 4.3mg of 11mg 39%
Copper: 0.23mg of 1mg 25%
Manganese: 0.8mg of 2mg 35%
Selenium: 62µg of 55µg 113%

Mineral chart - relative view

269 mg
TOP 9%
745 mg
TOP 10%
313 mg
TOP 15%
1.8 mg
TOP 42%
25 mg
TOP 43%
21 µg
TOP 45%
1.4 mg
TOP 46%
0.27 mg
TOP 47%
183 mg
TOP 63%
0.08 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 16% 5.8% 6% 0.33% 50% 42% 79% 0% 18% 39% 24% 16% 6%
Vitamin A: 813IU of 5,000IU 16%
Vitamin E: 0.87mg of 15mg 5.8%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.6mg of 1mg 50%
Vitamin B2: 0.54mg of 1mg 42%
Vitamin B3: 13mg of 16mg 79%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.24mg of 1mg 18%
Folate: 156µg of 400µg 39%
Vitamin B12: 0.57µg of 2µg 24%
Choline: 89mg of 550mg 16%
Vitamin K: 7.2µg of 120µg 6%

Vitamin chart - relative view

271 IU
TOP 30%
52 µg
TOP 34%
0.2 mg
TOP 34%
4.2 mg
TOP 40%
0.18 mg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
0.1 mg
TOP 53%
0.19 µg
TOP 59%
2.4 µg
TOP 63%
0.29 mg
TOP 67%
0.08 mg
TOP 70%
30 mg
TOP 70%

Macronutrients chart

15% 15% 24% 41% 4%
Protein:
Daily Value: 30%
15.1 g of 50 g
15.1 g (30% of DV )
Fats:
Daily Value: 23%
15.3 g of 65 g
15.3 g (23% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 2%
42.6 g of 2,000 g
42.6 g (2% of DV )
Other:
3 g
3 g

Fat type information

44% 27% 29%
Saturated Fat: 6.2 g
Monounsaturated Fat: 3.8 g
Polyunsaturated fat: 4.1 g

Carbohydrate type breakdown

90% 2% 2% 3% 2%
Starch: 17 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g

Fiber content ratio for Chicken Quesadilla

8% 7% 85%
Sugar: 1.9 g
Fiber: 1.7 g
Other: 20 g

All nutrients for Chicken Quesadilla per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 294kcal 15% 30% 6.3 times more than OrangeOrange
Protein 15g 36% 34% 5.3 times more than BroccoliBroccoli
Fats 15g 23% 22% 2.2 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 22g N/A 30% 2.4 times less than ChocolateChocolate
Carbs 24g 8% 30% 1.2 times less than RiceRice
Cholesterol 37mg 12% 39% 10.1 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 269mg 27% 9% 2.2 times more than MilkMilk
Potassium 183mg 5% 63% 1.2 times more than CucumberCucumber
Iron 1.8mg 22% 42% 1.5 times less than Beef broiledBeef broiled
Sugar 1.9g N/A 60% 4.8 times less than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Copper 0.08mg 8% 65% 1.9 times less than ShiitakeShiitake
Zinc 1.4mg 13% 46% 4.4 times less than Beef broiledBeef broiled
Starch 17g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 313mg 45% 15% 1.7 times more than Chicken meatChicken meat
Sodium 745mg 32% 10% 1.5 times more than White BreadWhite Bread
Vitamin A 72µg 8% 30%
Vitamin E 0.29mg 2% 67% 5 times less than KiwiKiwi
Manganese 0.27mg 12% 47%
Selenium 21µg 38% 45%
Vitamin B1 0.2mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 4.2mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0.19µg 8% 59% 3.7 times less than PorkPork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Trans Fat 0.32g N/A 52% 46.2 times less than MargarineMargarine
Folate 52µg 13% 34% 1.2 times less than Brussels sproutsBrussels sprouts
Choline 30mg 5% 70%
Saturated Fat 6.2g 31% 20% Equal to Beef broiledBeef broiled
Monounsaturated Fat 3.8g N/A 38% 2.6 times less than AvocadoAvocado
Polyunsaturated fat 4.1g N/A 20% 11.5 times less than WalnutWalnut
Fructose 0.4g 1% 89% 14.8 times less than AppleApple
Omega-3 - EPA 0.01g N/A 41% 115 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - ALA 0.45g N/A 80% 20.1 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 90%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 3.4g N/A 82% 3.6 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
23%
Total Fat 15g
28%
Saturated Fat 6.2g
0
Trans Fat 0g
12%
Cholesterol 37mg
32%
Sodium 745mg
8%
Total Carbohydrate 24g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 15g
Vitamin D 8mcg 1.3%

Calcium 269mg 27%

Iron 1.8mg 22%

Potassium 183mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chicken Quesadilla nutrition infographic

Chicken Quesadilla nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.