Chicken Quesadilla nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, quesadilla, with chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken Quesadilla
|
Glycemic index ⓘ
Source: The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
|
30 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories for selected serving | 294 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 each quesadilla (180 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Chicken Quesadilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 294 | |
| Calories in 1 each quesadilla | 529 | 180 g |
Chicken Quesadilla Glycemic index (GI)
Source:
The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/
Check out our Glycemic index chart page for the full list.
Chicken Quesadilla Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
813IU of 5,000IU
16%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
156µg of 400µg
39%
Vitamin B12:
0.57µg of 2µg
24%
Choline:
89mg of 550mg
16%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 30%
15.1 g of 50 g
15.1 g (30% of DV )
Fats:
Daily Value: 23%
15.3 g of 65 g
15.3 g (23% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 2%
42.6 g of 2,000 g
42.6 g (2% of DV )
Other:
3 g
3 g
Fat type information
Saturated Fat:
6.2 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
4.1 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Fiber content ratio for Chicken Quesadilla
Sugar:
1.9 g
Fiber:
1.7 g
Other:
20 g
All nutrients for Chicken Quesadilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 294kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 24g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 37mg | 12% | 39% |
10.1 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 269mg | 27% | 9% |
2.2 times more than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 313mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 745mg | 32% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 72µg | 8% | 30% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.27mg | 12% | 47% | |
| Selenium | 21µg | 38% | 45% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Trans Fat | 0.32g | N/A | 52% |
46.2 times less than Margarine
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 30mg | 5% | 70% | |
| Saturated Fat | 6.2g | 31% | 20% |
Equal to Beef broiled
|
| Monounsaturated Fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 4.1g | N/A | 20% |
11.5 times less than Walnut
|
| Fructose | 0.4g | 1% | 89% |
14.8 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.45g | N/A | 80% |
20.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 3.4g | N/A | 82% |
3.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 294
% Daily Value*
23%
Total Fat
15g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
12%
Cholesterol 37mg
32%
Sodium 745mg
8%
Total Carbohydrate
24g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
8mcg
1.3%
Calcium
269mg
27%
Iron
1.8mg
22%
Potassium
183mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken Quesadilla nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.