McDonald's Filet-O-Fish vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between McDonald's Filet-O-Fish and Mashed potato
- Mashed potato contains less Selenium, Vitamin B12, Vitamin B1, Iron, Phosphorus, Calcium, Vitamin B2, and Manganese than McDonald's Filet-O-Fish.
- McDonald's Filet-O-Fish's daily need coverage for Selenium is 45% higher.
The food types used in this comparison are McDONALD'S, FILET-O-FISH and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+403.2%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+132.2%
Contains
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Zinc
+163.6%
Contains
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Copper
+88.6%
Contains
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Manganese
+167.3%
Contains
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Selenium
+3087.5%
Contains
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Potassium
+30%
Contains
less
Sodium
-29.5%
Contains
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Calcium
+566.7%
Contains
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Iron
+403.2%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+132.2%
Contains
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Zinc
+163.6%
Contains
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Copper
+88.6%
Contains
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Manganese
+167.3%
Contains
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Selenium
+3087.5%
Contains
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Potassium
+30%
Contains
less
Sodium
-29.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+178.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1306.7%
Contains
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Vitamin B2
+766.7%
Contains
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Vitamin B3
+105.6%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+1442.9%
Contains
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Vitamin K
+20.4%
Contains
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Vitamin E
+178.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1306.7%
Contains
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Vitamin B2
+766.7%
Contains
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Vitamin B3
+105.6%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+1442.9%
Contains
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Vitamin K
+20.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+582.4%
Contains
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Fats
+419.1%
Contains
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Carbs
+80.1%
Contains
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Other
+54.8%
Contains
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Water
+74%
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+582.4%
Contains
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Fats
+419.1%
Contains
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Carbs
+80.1%
Contains
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Other
+54.8%
Contains
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Water
+74%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+456.3%
Contains
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Polyunsaturated fat
+343.5%
Contains
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Saturated Fat
-79.6%
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+456.3%
Contains
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Polyunsaturated fat
+343.5%
Contains
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Saturated Fat
-79.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+400%
Contains
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Fructose
+865%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Equal in Sucrose - 0.1
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+400%
Contains
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Fructose
+865%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Equal in Sucrose - 0.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 13.35g |
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| Protein | 11.26g | 1.65g |
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| Fats | 14.64g | 2.82g |
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| Carbs | 26.39g | 14.65g |
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| Calories | 282kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 1.93g | 0.2g |
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| Sugar | 3.67g | 0.5g |
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| Fiber | 1.4g | 1.3g |
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| Calcium | 120mg | 18mg |
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| Iron | 1.56mg | 0.31mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 137mg | 59mg |
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| Potassium | 220mg | 286mg |
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| Sodium | 434mg | 306mg |
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| Zinc | 0.58mg | 0.22mg |
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| Copper | 0.066mg | 0.035mg |
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| Manganese | 0.262mg | 0.098mg |
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| Selenium | 25.5µg | 0.8µg |
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| Vitamin A | 185IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 1.17mg | 0.42mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.211mg | 0.015mg |
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| Vitamin B2 | 0.13mg | 0.015mg |
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| Vitamin B3 | 2.22mg | 1.08mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 21µg | 9µg |
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| Vitamin B12 | 1.08µg | 0.07µg |
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| Vitamin K | 4.9µg | 5.9µg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.128g | 0.105g |
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| Saturated Fat | 2.833g | 0.577g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - EPA | 0.03g | 0.001g |
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| Omega-3 - DPA | 0.005g | 0.001g |
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| Monounsaturated Fat | 4.005g | 0.72g |
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| Polyunsaturated fat | 5.952g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 5.106g | 1.146g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
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| Omega-3 - ALA | 0.614g | 0.174g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 2.256g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.