McDonald's Filet-O-Fish vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between McDonald's Filet-O-Fish and Roast beef sandwich
- McDonald's Filet-O-Fish has more Selenium, and Calcium, while Roast beef sandwich has more Zinc, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Folate.
- Roast beef sandwich covers your daily need of Zinc 15% more than McDonald's Filet-O-Fish.
- McDonald's Filet-O-Fish contains 3 times more Vitamin E than Roast beef sandwich. While McDonald's Filet-O-Fish contains 1.17mg of Vitamin E , Roast beef sandwich contains only 0.43mg.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison McDONALD'S, FILET-O-FISH and Fast foods, roast beef sandwich, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+118.2%
Contains
more
Magnesium
+17.4%
Contains
less
Sodium
-33.5%
Contains
more
Manganese
+12%
Contains
more
Selenium
+40.1%
Contains
more
Iron
+69.2%
Contains
more
Phosphorus
+46%
Contains
more
Zinc
+291.4%
Contains
more
Copper
+65.2%
Equal in Potassium - 224
Contains
more
Calcium
+118.2%
Contains
more
Magnesium
+17.4%
Contains
less
Sodium
-33.5%
Contains
more
Manganese
+12%
Contains
more
Selenium
+40.1%
Contains
more
Iron
+69.2%
Contains
more
Phosphorus
+46%
Contains
more
Zinc
+291.4%
Contains
more
Copper
+65.2%
Equal in Potassium - 224
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+172.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+12.5%
Contains
more
Vitamin K
+75%
Contains
more
Vitamin B2
+120.8%
Contains
more
Vitamin B3
+95.6%
Contains
more
Folate
+142.9%
Equal in Vitamin B1 - 0.217
Contains
more
Vitamin E
+172.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+12.5%
Contains
more
Vitamin K
+75%
Contains
more
Vitamin B2
+120.8%
Contains
more
Vitamin B3
+95.6%
Contains
more
Folate
+142.9%
Equal in Vitamin B1 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+42.1%
Contains
more
Carbs
+18.8%
Contains
more
Protein
+34.7%
Contains
more
Other
+23.6%
Equal in Water - 49.91
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
more
Fats
+42.1%
Contains
more
Carbs
+18.8%
Contains
more
Protein
+34.7%
Contains
more
Other
+23.6%
Equal in Water - 49.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.7%
Contains
more
Polyunsaturated fat
+237.8%
Equal in Monounsaturated Fat - 3.987
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
less
Saturated Fat
-16.7%
Contains
more
Polyunsaturated fat
+237.8%
Equal in Monounsaturated Fat - 3.987
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+28.7%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Glucose
+34%
Contains
more
Maltose
+132.6%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+28.7%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Glucose
+34%
Contains
more
Maltose
+132.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.99g | 20.91g |
|
| Protein | 11.26g | 15.17g |
|
| Fats | 14.64g | 10.3g |
|
| Carbs | 26.39g | 22.21g |
|
| Calories | 282kcal | 244kcal |
|
| Starch | 17.65g |
|
|
| Fructose | 1.93g | 1.5g |
|
| Sugar | 3.67g | 3.84g |
|
| Fiber | 1.4g | 1.3g |
|
| Calcium | 120mg | 55mg |
|
| Iron | 1.56mg | 2.64mg |
|
| Magnesium | 27mg | 23mg |
|
| Phosphorus | 137mg | 200mg |
|
| Potassium | 220mg | 224mg |
|
| Sodium | 434mg | 653mg |
|
| Zinc | 0.58mg | 2.27mg |
|
| Copper | 0.066mg | 0.109mg |
|
| Manganese | 0.262mg | 0.234mg |
|
| Selenium | 25.5µg | 18.2µg |
|
| Vitamin A | 8IU |
|
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 1.17mg | 0.43mg |
|
| Vitamin D | 1IU |
|
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.211mg | 0.217mg |
|
| Vitamin B2 | 0.13mg | 0.287mg |
|
| Vitamin B3 | 2.22mg | 4.343mg |
|
| Vitamin B6 | 0.215mg |
|
|
| Folate | 21µg | 51µg |
|
| Vitamin B12 | 1.08µg | 0.96µg |
|
| Vitamin K | 4.9µg | 2.8µg |
|
| Cholesterol | 32mg | 30mg |
|
| Trans Fat | 0.128g | 0.389g |
|
| Saturated Fat | 2.833g | 3.399g |
|
| Omega-3 - DHA | 0.061g | 0g |
|
| Omega-3 - EPA | 0.03g | 0.005g |
|
| Omega-3 - DPA | 0.005g | 0.008g |
|
| Monounsaturated Fat | 4.005g | 3.987g |
|
| Polyunsaturated fat | 5.952g | 1.762g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
|
| Omega-6 - Linoleic acid | 5.106g | 1.465g |
|
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.007g |
|
| Omega-3 - ALA | 0.614g | 0.152g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.566g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.