Roast beef sandwich nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, roast beef sandwich, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roast beef sandwich
| Calories ⓘ Calories per 100-gram serving | 244 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.91 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Sodium ⓘHigher in Sodium content than 86% of foods
Iron ⓘHigher in Iron content than 74% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 69% of foods
Roast beef sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 244 | |
| Calories in 1 sandwich | 364 | 149 g |
Mineral coverage chart
Calcium:
55 mg of 1,000 mg
6%
Iron:
2.64 mg of 8 mg
33%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
224 mg of 3,400 mg
7%
Sodium:
653 mg of 2,300 mg
28%
Zinc:
2.27 mg of 11 mg
21%
Copper:
0.109 mg of 1 mg
12%
Manganese:
0.234 mg of 2 mg
10%
Selenium:
18.2 µg of 55 µg
33%
Choline:
32.4 mg of 550 mg
6%
Mineral chart - relative view
Sodium
653 mg
TOP 14%
Iron
2.64 mg
TOP 26%
Calcium
55 mg
TOP 32%
Zinc
2.27 mg
TOP 37%
Phosphorus
200 mg
TOP 38%
Copper
0.109 mg
TOP 48%
Selenium
18.2 µg
TOP 49%
Manganese
0.234 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Potassium
224 mg
TOP 54%
Choline
32.4 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0.43 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.217 mg of 1 mg
18%
Vitamin B2:
0.287 mg of 1 mg
22%
Vitamin B3:
4.343 mg of 16 mg
27%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.215 mg of 1 mg
17%
Folate:
51 µg of 400 µg
13%
Vitamin B12:
0.96 µg of 2 µg
40%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.287 mg
TOP 28%
Vitamin B1
0.217 mg
TOP 33%
Folate
51 µg
TOP 34%
Vitamin B3
4.343 mg
TOP 38%
Vitamin B12
0.96 µg
TOP 42%
Vitamin B6
0.215 mg
TOP 47%
Vitamin E
0.43 mg
TOP 60%
Vitamin K
2.8 µg
TOP 61%
Vitamin A
8 IU
TOP 66%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
15.17 g of 50 g
30%
Fats:
Daily Value: 16%
10.3 g of 65 g
16%
Carbs:
Daily Value: 7%
22.21 g of 300 g
7%
Water:
Daily Value: 2%
49.91 g of 2,000 g
2%
Other:
2.41 g
Fat type information
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Carbohydrate type breakdown
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Roast beef sandwich
Sugar:
3.84 g
Fiber:
1.3 g
Other:
17.07 g
All nutrients for Roast beef sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 244kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 15.17g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 10.3g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20.91g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 22.21g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.64mg | 33% | 26% |
Equal to Beef broiled
|
| Calcium | 55mg | 6% | 32% |
2.3 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 3.84g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.27mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Starch | 17.65g | 7% | 92% |
1.2 times more than Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 653mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwifruit
|
| Selenium | 18.2µg | 33% | 49% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.34mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.96µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0.39g | N/A | 50% |
38.3 times less than Margarine
|
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.99g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 1.76g | N/A | 34% |
26.8 times less than Walnut
|
| Fructose | 1.5g | 2% | 84% |
3.9 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
60.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.47g | N/A | 85% |
8.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 244
% Daily Value*
15%
Total Fat
10g
14%
Saturated Fat 3g
10%
Cholesterol 30mg
28%
Sodium 653mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
1mcg
0%
Calcium
55mg
6%
Iron
3mg
38%
Potassium
224mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roast beef sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.