Roast beef sandwich nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, roast beef sandwich, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roast beef sandwich
| Calories ⓘ Calories for selected serving | 244 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Sodium ⓘHigher in Sodium content than 86% of foods
Iron ⓘHigher in Iron content than 74% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 69% of foods
Roast beef sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 244 | |
| Calories in 1 sandwich | 364 | 149 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
1.3mg of 15mg
8.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.65mg of 1mg
54%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
153µg of 400µg
38%
Vitamin B12:
2.9µg of 2µg
120%
Choline:
97mg of 550mg
18%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
15.2 g (30% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 7%
22.2 g of 300 g
22.2 g (7% of DV )
Water:
Daily Value: 2%
49.9 g of 2,000 g
49.9 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated Fat:
3.4 g
Monounsaturated Fat:
4 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Roast beef sandwich
Sugar:
3.8 g
Fiber:
1.3 g
Other:
17 g
All nutrients for Roast beef sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 244kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 55mg | 6% | 32% |
2.3 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 3.8g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Starch | 18g | 7% | 92% |
1.2 times more than Potato
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 653mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwi
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.96µg | 40% | 42% |
1.4 times more than Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans Fat | 0.39g | N/A | 50% |
38.3 times less than Margarine
|
| Choline | 32mg | 6% | 69% | |
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 4g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 34% |
26.8 times less than Walnut
|
| Fructose | 1.5g | 2% | 84% |
3.9 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
60.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 85% |
8.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 244
% Daily Value*
16%
Total Fat
10g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
10%
Cholesterol 30mg
28%
Sodium 653mg
7.4%
Total Carbohydrate
22g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
1mcg
0.17%
Calcium
55mg
5.5%
Iron
2.6mg
33%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Roast beef sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.