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  6. Meatball vs. Lamb leg

Meatball vs. Lamb leg — In-Depth Nutrition Comparison

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Summary of differences between Meatball and Lamb leg

  • Meatball has more Manganese, Phosphorus, Fiber, and Calcium, while Lamb leg has more Vitamin B12, Vitamin B3, Zinc, and Selenium.
  • Lamb leg covers your daily need of Vitamin B12 63% more than Meatball.
  • The amount of Sodium in Lamb leg is lower.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Meatball vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
7
:
3
Lamb leg
Lamb leg
Contains more Calcium +788.9%
Contains more Magnesium +34.8%
Contains more Phosphorus +40.6%
Contains more Potassium +18.9%
Contains more Manganese +1310%
Contains less Sodium -91.6%
Contains more Zinc +100%
Contains more Selenium +35.3%
Equal in Iron - 1.66
Equal in Copper - 0.113
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 67% 23% 103% 27% 87% 46% 41% 37% 84%
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Contains more Calcium +788.9%
Contains more Magnesium +34.8%
Contains more Phosphorus +40.6%
Contains more Potassium +18.9%
Contains more Manganese +1310%
Contains less Sodium -91.6%
Contains more Zinc +100%
Contains more Selenium +35.3%
Equal in Iron - 1.66
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
8
:
2
Lamb leg
Lamb leg
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +34.7%
Contains more Folate +89.5%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B12 +150%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B2 - 0.23
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 9% 3% 0% 34% 54% 59% 56% 47% 27% 126% 21%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B5 +33.9%
Contains more Vitamin B6 +34.7%
Contains more Folate +89.5%
Contains more Vitamin B3 +101.4%
Contains more Vitamin B12 +150%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Lamb leg
Lamb leg
Contains more Fats +30.1%
Contains more Carbs +∞%
Contains more Other +137.1%
Contains more Protein +24.4%
Contains more Water +19.8%
Meatball
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more Fats +30.1%
Contains more Carbs +∞%
Contains more Other +137.1%
Contains more Protein +24.4%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Lamb leg
Lamb leg
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +147.9%
Equal in Saturated Fat - 7.43
Meatball
38% 46% 17%
Saturated Fat: 7.627 g
Monounsaturated Fat: 9.188 g
Polyunsaturated fat: 3.346 g
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Contains more Monounsaturated Fat +31.3%
Contains more Polyunsaturated fat +147.9%
Equal in Saturated Fat - 7.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Lamb leg
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Lamb leg Opinion
Net carbs 5.76g 0g Meatball
Protein 14.4g 17.91g Lamb leg
Fats 22.21g 17.07g Meatball
Carbs 8.06g 0g Meatball
Calories 286kcal 230kcal Meatball
Starch 2.25g Meatball
Fructose 0.21g Meatball
Sugar 3.47g Lamb leg
Fiber 2.3g 0g Meatball
Calcium 80mg 9mg Meatball
Iron 1.77mg 1.66mg Meatball
Magnesium 31mg 23mg Meatball
Phosphorus 239mg 170mg Meatball
Potassium 296mg 249mg Meatball
Sodium 666mg 56mg Lamb leg
Zinc 1.66mg 3.32mg Lamb leg
Copper 0.123mg 0.113mg Meatball
Manganese 0.282mg 0.02mg Meatball
Selenium 15.3µg 20.7µg Lamb leg
Vitamin A 73IU 0IU Meatball
Vitamin A RAE 22µg 0µg Meatball
Vitamin E 0.42mg 0.21mg Meatball
Vitamin D 2IU Meatball
Vitamin D 0.1µg Meatball
Vitamin B1 0.136mg 0.13mg Meatball
Vitamin B2 0.23mg 0.23mg
Vitamin B3 3.108mg 6.26mg Lamb leg
Vitamin B5 0.924mg 0.69mg Meatball
Vitamin B6 0.202mg 0.15mg Meatball
Folate 36µg 19µg Meatball
Vitamin B12 1µg 2.5µg Lamb leg
Vitamin K 8.2µg Meatball
Tryptophan 0.209mg Lamb leg
Threonine 0.767mg Lamb leg
Isoleucine 0.864mg Lamb leg
Leucine 1.393mg Lamb leg
Lysine 1.582mg Lamb leg
Methionine 0.46mg Lamb leg
Phenylalanine 0.729mg Lamb leg
Valine 0.967mg Lamb leg
Histidine 0.567mg Lamb leg
Cholesterol 66mg 69mg Meatball
Trans Fat 0.577g Lamb leg
Saturated Fat 7.627g 7.43g Lamb leg
Omega-3 - DHA 0.004g Meatball
Omega-3 - EPA 0.005g Meatball
Omega-3 - DPA 0.013g Meatball
Monounsaturated Fat 9.188g 7g Meatball
Polyunsaturated fat 3.346g 1.35g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Lamb leg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Meatball
51%
Lamb leg
Minerals Daily Need Coverage Score
53%
Meatball
43%
Lamb leg

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Lamb leg
Lamb leg is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 610mg)
Which food is lower in Saturated Fat?
Lamb leg
Lamb leg is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.