Lamb leg nutrition: calories, carbs, GI, protein, fiber, fats
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lamb leg
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 230 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Fats ⓘHigher in Fats content than 81% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Lamb leg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 | |
| Calories in 1 oz | 65 | 28.35 g |
| Calories in 1 lb | 1043 | 453.6 g |
Lamb leg Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
1.66 mg of 8 mg
21%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
170 mg of 700 mg
24%
Potassium:
249 mg of 3,400 mg
7%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
3.32 mg of 11 mg
30%
Copper:
0.113 mg of 1 mg
13%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
20.7 µg of 55 µg
38%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
3.32 mg
TOP 28%
Iron
1.66 mg
TOP 44%
Selenium
20.7 µg
TOP 45%
Copper
0.113 mg
TOP 47%
Phosphorus
170 mg
TOP 47%
Potassium
249 mg
TOP 48%
Magnesium
23 mg
TOP 50%
Sodium
56 mg
TOP 68%
Manganese
0.02 mg
TOP 77%
Calcium
9 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
6.26 mg of 16 mg
39%
Vitamin B5:
0.69 mg of 5 mg
14%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
2.5 µg of 2 µg
104%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.26 mg
TOP 23%
Vitamin B12
2.5 µg
TOP 27%
Vitamin B2
0.23 mg
TOP 38%
Vitamin B1
0.13 mg
TOP 42%
Vitamin B5
0.69 mg
TOP 46%
Folate
19 µg
TOP 49%
Vitamin B6
0.15 mg
TOP 55%
Vitamin E
0.21 mg
TOP 75%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
17.91 g of 50 g
36%
Fats:
Daily Value: 26%
17.07 g of 65 g
26%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.32 g of 2,000 g
3%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
209 mg of 280 mg
75%
Threonine:
767 mg of 1,050 mg
73%
Isoleucine:
864 mg of 1,400 mg
62%
Leucine:
1393 mg of 2,730 mg
51%
Lysine:
1582 mg of 2,100 mg
75%
Methionine:
460 mg of 1,050 mg
44%
Phenylalanine:
729 mg of 1,750 mg
42%
Valine:
967 mg of 1,820 mg
53%
Histidine:
567 mg of 700 mg
81%
Fat type information
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
All nutrients for Lamb leg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 17.91g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 17.07g | 26% | 19% |
2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Iron | 1.66mg | 21% | 44% |
1.6 times less than Beef
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 249mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 3.32mg | 30% | 28% |
1.9 times less than Beef
|
| Phosphorus | 170mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 20.7µg | 38% | 45% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 6.26mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.69mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 7.43g | 37% | 17% |
1.3 times more than Beef
|
| Monounsaturated Fat | 7g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.35g | N/A | 39% |
34.9 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.39mg | 0% | 68% |
1.7 times less than Tuna
|
| Lysine | 1.58mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.46mg | 0% | 66% |
4.8 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.97mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
26%
Total Fat
17g
32%
Saturated Fat 7g
23%
Cholesterol 69mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
2mg
25%
Potassium
249mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lamb leg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.