Meatball nutrition, glycemic index, calories, net carbs & more
Meatballs, meatless
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meatball
Glycemic index ⓘ
Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
197
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.4 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (144 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
18.4 (acidic)
Vitamin B1
Phosphorus
Polyunsaturated fat
Copper
Sodium
Explanation: The given food contains more Vitamin B1 than 89% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Phosphorus, Polyunsaturated fat, Copper, and Sodium.
Meatball Glycemic index (GI)
Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
2.16 mg of 8 mg
27%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
344 mg of 700 mg
49%
Potassium:
180 mg of 3,400 mg
5%
Sodium:
550 mg of 2,300 mg
24%
Zinc:
1.8 mg of 11 mg
16%
Copper:
0.706 mg of 1 mg
78%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.8 µg of 55 µg
1%
Choline:
88.4 mg of 550 mg
16%
Mineral chart - relative view
Phosphorus
344 mg
TOP 14%
Sodium
550 mg
TOP 18%
Copper
0.706 mg
TOP 18%
Iron
2.16 mg
TOP 34%
Zinc
1.8 mg
TOP 42%
Calcium
25 mg
TOP 48%
Choline
88.4 mg
TOP 54%
Potassium
180 mg
TOP 64%
Magnesium
18 mg
TOP 66%
Selenium
0.8 µg
TOP 84%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.73 mg of 15 mg
12%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.938 mg of 1 mg
78%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
2.5 mg of 16 mg
16%
Vitamin B5:
0.5 mg of 5 mg
10%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
78 µg of 400 µg
20%
Vitamin B12:
1.5 µg of 2 µg
63%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.938 mg
TOP 11%
Folate
78 µg
TOP 28%
Vitamin B12
1.5 µg
TOP 36%
Vitamin E
1.73 mg
TOP 41%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B6
0.2 mg
TOP 49%
Vitamin B3
2.5 mg
TOP 54%
Vitamin B5
0.5 mg
TOP 59%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 42%
21 g of 50 g
42%
Fats:
Daily Value: 14%
9 g of 65 g
14%
Carbs:
Daily Value: 3%
8 g of 300 g
3%
Water:
Daily Value: 3%
58 g of 2,000 g
3%
Other:
4 g
Fat type information
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Fiber content ratio for Meatball
Sugar:
1.25 g
Fiber:
4.6 g
Other:
2.15 g
All nutrients for Meatball per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 61% | 3.4g |
15.9 times less than Chocolate
|
| Protein | 50% | 22% | 21g |
7.4 times more than Broccoli
|
| Fats | 14% | 37% | 9g |
3.7 times less than Cheese
|
| Carbs | 3% | 53% | 8g |
3.5 times less than Rice
|
| Calories | 10% | 49% | 197kcal |
4.2 times more than Orange
|
| Sugar | N/A | 64% | 1.25g |
7.2 times less than Coca-Cola
|
| Fiber | 18% | 19% | 4.6g |
1.9 times more than Orange
|
| Calcium | 3% | 48% | 25mg |
5 times less than Milk
|
| Iron | 27% | 34% | 2.16mg |
1.2 times less than Beef
|
| Magnesium | 4% | 66% | 18mg |
7.8 times less than Almond
|
| Phosphorus | 49% | 14% | 344mg |
1.9 times more than Chicken meat
|
| Potassium | 5% | 64% | 180mg |
1.2 times more than Cucumber
|
| Sodium | 24% | 18% | 550mg |
1.1 times more than White Bread
|
| Zinc | 16% | 42% | 1.8mg |
3.5 times less than Beef
|
| Copper | 78% | 18% | 0.71mg |
5 times more than Shiitake
|
| Vitamin E | 12% | 41% | 1.73mg |
1.2 times more than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 78% | 11% | 0.94mg |
3.5 times more than Pea
|
| Vitamin B2 | 16% | 42% | 0.21mg |
1.6 times more than Avocado
|
| Vitamin B3 | 16% | 54% | 2.5mg |
3.8 times less than Turkey meat
|
| Vitamin B5 | 10% | 59% | 0.5mg |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 15% | 49% | 0.2mg |
1.7 times more than Oat
|
| Folate | 20% | 28% | 78µg |
1.3 times more than Brussels sprout
|
| Vitamin B12 | 63% | 36% | 1.5µg |
2.1 times more than Pork
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 7% | 54% | 1.43g |
4.1 times less than Beef
|
| Monounsaturated Fat | N/A | 51% | 2.19g |
4.5 times less than Avocado
|
| Polyunsaturated fat | N/A | 18% | 4.67g |
10.1 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
14%
Total Fat
9g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
24%
Sodium 550mg
3%
Total Carbohydrate
8g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
2mg
25%
Potassium
180mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Meatball nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.