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Meatball nutrition, glycemic index, calories, and serving size

Meatballs, meatless
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Meatball

Meatball
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (144 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
18.4 (acidic )
Calories
197
89% Vitamin B1
86% Phosphorus
82% Sodium
82% Copper
82% Polyunsaturated fat
Explanation: The given food contains more Vitamin B1 than 89% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Phosphorus, Sodium, Copper, and Polyunsaturated fat.

Meatball Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

21% 9% 8% 58% 4%
Protein:
Daily Value: 42%
21 g of 50 g
42%
Fats:
Daily Value: 14%
9 g of 65 g
14%
Carbs:
Daily Value: 3%
8 g of 300 g
3%
Water:
Daily Value: 3%
58 g of 2,000 g
3%
Other:
4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
14%
Total Fat 9g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
24%
Sodium 550mg
3%
Total Carbohydrate 8g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 2mg 25%

Potassium 180mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Meatball nutrition infographic

Meatball nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 81% 13% 148% 16% 72% 50% 236% 0% 5% 49%
Calcium: 25 mg of 1,000 mg 3%
Iron: 2.16 mg of 8 mg 27%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 344 mg of 700 mg 49%
Potassium: 180 mg of 3,400 mg 5%
Sodium: 550 mg of 2,300 mg 24%
Zinc: 1.8 mg of 11 mg 16%
Copper: 0.706 mg of 1 mg 78%
Manganese: mg of 2 mg 0%
Selenium: 0.8 µg of 55 µg 1%
Choline: 88.4 mg of 550 mg 16%

Mineral chart - relative view

Phosphorus
344 mg
TOP 14%
Sodium
550 mg
TOP 18%
Copper
0.706 mg
TOP 18%
Iron
2.16 mg
TOP 34%
Zinc
1.8 mg
TOP 42%
Calcium
25 mg
TOP 48%
Choline
88.4 mg
TOP 54%
Potassium
180 mg
TOP 64%
Magnesium
18 mg
TOP 67%
Selenium
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.73 mg of 15 mg 12%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.938 mg of 1 mg 78%
Vitamin B2: 0.213 mg of 1 mg 16%
Vitamin B3: 2.5 mg of 16 mg 16%
Vitamin B5: 0.5 mg of 5 mg 10%
Vitamin B6: 0.2 mg of 1 mg 15%
Folate: 78 µg of 400 µg 20%
Vitamin B12: 1.5 µg of 2 µg 63%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.938 mg
TOP 11%
Folate
78 µg
TOP 28%
Vitamin B12
1.5 µg
TOP 36%
Vitamin E
1.73 mg
TOP 41%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B6
0.2 mg
TOP 49%
Vitamin B3
2.5 mg
TOP 54%
Vitamin B5
0.5 mg
TOP 59%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Fat type information

1.425% 2.188% 4.666%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g

Fiber content ratio for Meatball

1.25% 4.6% 2.15%
Sugar: 1.25 g
Fiber: 4.6 g
Other: 2.15 g

All nutrients for Meatball per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 50% 22% 21g 7.4 times more than Broccoli
Fats 14% 37% 9g 3.7 times less than Cheese
Carbs 3% 53% 8g 3.5 times less than Rice
Calories 10% 49% 197kcal 4.2 times more than Orange
Sugar 0% 64% 1.25g 7.2 times less than Coca-Cola
Fiber 18% 19% 4.6g 1.9 times more than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 27% 34% 2.16mg 1.2 times less than Beef
Magnesium 4% 67% 18mg 7.8 times less than Almond
Phosphorus 49% 14% 344mg 1.9 times more than Chicken meat
Potassium 5% 64% 180mg 1.2 times more than Cucumber
Sodium 24% 18% 550mg 1.1 times more than White Bread
Zinc 16% 42% 1.8mg 3.5 times less than Beef
Copper 78% 18% 0.71mg 5 times more than Shiitake
Vitamin E 12% 41% 1.73mg 1.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 78% 11% 0.94mg 3.5 times more than Pea
Vitamin B2 16% 42% 0.21mg 1.6 times more than Avocado
Vitamin B3 16% 54% 2.5mg 3.8 times less than Turkey meat
Vitamin B5 10% 59% 0.5mg 2.3 times less than Sunflower seed
Vitamin B6 15% 49% 0.2mg 1.7 times more than Oat
Folate 20% 28% 78µg 1.3 times more than Brussels sprout
Vitamin B12 63% 36% 1.5µg 2.1 times more than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 7% 54% 1.43g 4.1 times less than Beef
Monounsaturated Fat 0% 51% 2.19g 4.5 times less than Avocado
Polyunsaturated fat 0% 18% 4.67g 10.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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