Meatball nutrition, glycemic index, calories and serving size
Meatballs, meatless
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meatball
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (144 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
18.4 (acidic )
Calories
197
Vitamin B1
Phosphorus
Sodium
Copper
Polyunsaturated fat
Explanation: This food contains more Vitamin B1 than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Phosphorus, Sodium, Copper and Polyunsaturated fat
Meatball Glycemic index (GI)
Similar food data
Ground meat 
Meat 
Tomato sauce 
Meatball nutrition infographic
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Macronutrients chart
Protein:
42%
Daily Value: 42%
21 g of 50 g
Fats:
14%
Daily Value: 14%
9 g of 65 g
Carbs:
3%
Daily Value: 3%
8 g of 300 g
Water:
3%
Daily Value: 3%
58 g of 2,000 g
Other:
4 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
197
% Daily Value*
14%
Total Fat
9g
5%
Saturated Fat
1g
0%
Cholesterol
0mg
23%
Sodium
550mg
3%
TotalCarbohydrate
8g
20%
Dietary Fiber
5g
Total Sugars 1g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
2mg
11%
Potassium
180mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
2.16 mg of 18 mg
12%
Magnesium:
18 mg of 400 mg
5%
Phosphorus:
344 mg of 1,000 mg
34%
Potassium:
180 mg of 3,500 mg
5%
Sodium:
550 mg of 2,400 mg
23%
Zinc:
1.8 mg of 15 mg
12%
Copper:
0.706 mg of 2 mg
35%
Manganese:
mg of 2 mg
0%
Selenium:
0.8 µg of 70 µg
1%
Choline:
88.4 mg of 550 mg
16%
Mineral chart - relative view
Phosphorus
344 mg
TOP 14%
Sodium
550 mg
TOP 18%
Copper
0.706 mg
TOP 18%
Iron
2.16 mg
TOP 34%
Zinc
1.8 mg
TOP 42%
Calcium
25 mg
TOP 48%
Choline
88.4 mg
TOP 54%
Potassium
180 mg
TOP 64%
Magnesium
18 mg
TOP 67%
Selenium
0.8 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.73 mg of 20 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.938 mg of 2 mg
63%
Vitamin B2:
0.213 mg of 2 mg
13%
Vitamin B3:
2.5 mg of 20 mg
13%
Vitamin B5:
0.5 mg of 10 mg
5%
Vitamin B6:
0.2 mg of 2 mg
10%
Folate, total:
78 µg of 400 µg
20%
Vitamin B12:
1.5 µg of 6 µg
25%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.938 µg
TOP 11%
Folate, total
78 µg
TOP 28%
Vitamin B12
1.5 µg
TOP 36%
Vitamin E
1.73 µg
TOP 41%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B6
0.2 µg
TOP 49%
Vitamin B3
2.5 µg
TOP 54%
Vitamin B5
0.5 µg
TOP 59%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Fat type information
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Fiber content / ratio for Meatball
Sugars:
1.25 g
Fiber:
4.6 g
All nutrients for Meatball per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 50% | 22% | 21g |
7.4 times more than Broccoli 
|
| Fats | 14% | 37% | 9g |
3.7 times less than Cheese 
|
| Carbs | 3% | 53% | 8g |
3.5 times less than Rice 
|
| Calories | 8% | 49% | 197kcal |
4.2 times more than Orange 
|
| Sugars | 1% | 64% | 1.25g |
7.2 times less than Coca-Cola 
|
| Fiber | 12% | 19% | 4.6g |
1.9 times more than Orange
|
| Calcium | 3% | 48% | 25mg |
5 times less than Milk 
|
| Iron | 12% | 34% | 2.16mg |
1.2 times less than Beef 
|
| Magnesium | 5% | 67% | 18mg |
7.8 times less than Kidney bean 
|
| Phosphorus | 49% | 14% | 344mg |
1.9 times more than Chicken meat 
|
| Potassium | 4% | 64% | 180mg |
1.2 times more than Cucumber 
|
| Sodium | 23% | 18% | 550mg |
1.1 times more than White Bread 
|
| Zinc | 16% | 42% | 1.8mg |
3.5 times less than Beef
|
| Copper | 0% | 18% | 0.71mg |
5 times more than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 12% | 41% | 1.73mg |
1.2 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 63% | 11% | 0.94mg |
3.5 times more than Pea 
|
| Vitamin B2 | 13% | 42% | 0.21mg |
1.6 times more than Avocado 
|
| Vitamin B3 | 13% | 54% | 2.5mg |
3.8 times less than Turkey meat 
|
| Vitamin B5 | 5% | 59% | 0.5mg |
2.3 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 49% | 0.2mg |
1.7 times more than Oat 
|
| Folate, total | 20% | 28% | 78µg |
1.3 times more than Brussels sprout 
|
| Vitamin B12 | 25% | 36% | 1.5µg |
2.1 times more than Pork 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 7% | 54% | 1.43g |
4.1 times less than Beef
|
| Monounsaturated Fat | 0% | 51% | 2.19g |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 18% | 4.67g |
10.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.