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Meatball nutrition, glycemic index, calories and serving size

Meatballs, meatless
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Meatball

Meatball
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (144 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
18.4 (acidic )
Calories
197
89% Vitamin B1
86% Phosphorus
82% Sodium
82% Copper
82% Polyunsaturated fat
Explanation: This food contains more Vitamin B1 than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Phosphorus, Sodium, Copper and Polyunsaturated fat

Meatball Glycemic index (GI)

0
Similar food data
0 Ground meat Ground meat
0 Meat Meat
45 Tomato sauce Tomato sauce

Meatball nutrition infographic

Meatball nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 42%
21 g of 50 g
42%
Fats:
Daily Value: 14%
9 g of 65 g
14%
Carbs:
Daily Value: 3%
8 g of 300 g
3%
Water:
Daily Value: 3%
58 g of 2,000 g
3%
Other:
4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 197
% Daily Value*
14%
Total Fat 9g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
23%
Sodium 550mg
3%
TotalCarbohydrate 8g
20%
Dietary Fiber 5g
Total Sugars 1g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 2mg 11%

Potassium 180mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 2.16 mg of 18 mg 12%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 344 mg of 1,000 mg 34%
Potassium: 180 mg of 3,500 mg 5%
Sodium: 550 mg of 2,400 mg 23%
Zinc: 1.8 mg of 15 mg 12%
Copper: 0.706 mg of 2 mg 35%
Manganese: mg of 2 mg 0%
Selenium: 0.8 µg of 70 µg 1%
Choline: 88.4 mg of 550 mg 16%

Mineral chart - relative view

Phosphorus
344 mg
TOP 14%
Sodium
550 mg
TOP 18%
Copper
0.706 mg
TOP 18%
Iron
2.16 mg
TOP 34%
Zinc
1.8 mg
TOP 42%
Calcium
25 mg
TOP 48%
Choline
88.4 mg
TOP 54%
Potassium
180 mg
TOP 64%
Magnesium
18 mg
TOP 67%
Selenium
0.8 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.73 mg of 20 mg 9%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.938 mg of 2 mg 63%
Vitamin B2: 0.213 mg of 2 mg 13%
Vitamin B3: 2.5 mg of 20 mg 13%
Vitamin B5: 0.5 mg of 10 mg 5%
Vitamin B6: 0.2 mg of 2 mg 10%
Folate, total: 78 µg of 400 µg 20%
Vitamin B12: 1.5 µg of 6 µg 25%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.938 µg
TOP 11%
Folate, total
78 µg
TOP 28%
Vitamin B12
1.5 µg
TOP 36%
Vitamin E
1.73 µg
TOP 41%
Vitamin B2
0.213 µg
TOP 42%
Vitamin B6
0.2 µg
TOP 49%
Vitamin B3
2.5 µg
TOP 54%
Vitamin B5
0.5 µg
TOP 59%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g

Fiber content / ratio for Meatball

Sugars: 1.25 g
Fiber: 4.6 g

All nutrients for Meatball per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 50% 22% 21g 7.4 times more than Broccoli
Fats 14% 37% 9g 3.7 times less than Cheese
Carbs 3% 53% 8g 3.5 times less than Rice
Calories 8% 49% 197kcal 4.2 times more than Orange
Sugars 1% 64% 1.25g 7.2 times less than Coca-Cola
Fiber 12% 19% 4.6g 1.9 times more than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 12% 34% 2.16mg 1.2 times less than Beef
Magnesium 5% 67% 18mg 7.8 times less than Kidney bean
Phosphorus 49% 14% 344mg 1.9 times more than Chicken meat
Potassium 4% 64% 180mg 1.2 times more than Cucumber
Sodium 23% 18% 550mg 1.1 times more than White Bread
Zinc 16% 42% 1.8mg 3.5 times less than Beef
Copper 0% 18% 0.71mg 5 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 12% 41% 1.73mg 1.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 63% 11% 0.94mg 3.5 times more than Pea
Vitamin B2 13% 42% 0.21mg 1.6 times more than Avocado
Vitamin B3 13% 54% 2.5mg 3.8 times less than Turkey meat
Vitamin B5 5% 59% 0.5mg 2.3 times less than Sunflower seed
Vitamin B6 10% 49% 0.2mg 1.7 times more than Oat
Folate, total 20% 28% 78µg 1.3 times more than Brussels sprout
Vitamin B12 25% 36% 1.5µg 2.1 times more than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 7% 54% 1.43g 4.1 times less than Beef
Monounsaturated Fat 0% 51% 2.19g 4.5 times less than Avocado
Polyunsaturated fat 0% 18% 4.67g 10.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.