Meatball nutrition: calories, carbs, GI, protein, fiber, fats
Meatballs, frozen, Italian style
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meatball
| Glycemic index ⓘ Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 286 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Sodium ⓘHigher in Sodium content than 87% of foods
Fats ⓘHigher in Fats content than 87% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Meatball calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 3 oz | 243 | 85 g |
| Calories in 3 pieces | 160 | 56 g |
Meatball Glycemic index (GI)
Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
80 mg of 1,000 mg
8%
Iron:
1.77 mg of 8 mg
22%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
239 mg of 700 mg
34%
Potassium:
296 mg of 3,400 mg
9%
Sodium:
666 mg of 2,300 mg
29%
Zinc:
1.66 mg of 11 mg
15%
Copper:
0.123 mg of 1 mg
14%
Manganese:
0.282 mg of 2 mg
12%
Selenium:
15.3 µg of 55 µg
28%
Choline:
45.2 mg of 550 mg
8%
Mineral chart - relative view
Sodium
666 mg
TOP 13%
Phosphorus
239 mg
TOP 25%
Calcium
80 mg
TOP 26%
Magnesium
31 mg
TOP 31%
Potassium
296 mg
TOP 38%
Iron
1.77 mg
TOP 42%
Zinc
1.66 mg
TOP 43%
Copper
0.123 mg
TOP 44%
Manganese
0.282 mg
TOP 46%
Selenium
15.3 µg
TOP 53%
Choline
45.2 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
73 IU of 5,000 IU
1%
Vitamin E :
0.42 mg of 15 mg
3%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.136 mg of 1 mg
11%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
3.108 mg of 16 mg
19%
Vitamin B5:
0.924 mg of 5 mg
18%
Vitamin B6:
0.202 mg of 1 mg
16%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
1 µg of 2 µg
42%
Vitamin K:
8.2 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B5
0.924 mg
TOP 37%
Vitamin B2
0.23 mg
TOP 38%
Folate
36 µg
TOP 39%
Vitamin B1
0.136 mg
TOP 41%
Vitamin B12
1 µg
TOP 41%
Vitamin A
73 IU
TOP 45%
Vitamin B6
0.202 mg
TOP 48%
Vitamin B3
3.108 mg
TOP 50%
Vitamin K
8.2 µg
TOP 51%
Vitamin E
0.42 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
29%
Fats:
Daily Value: 34%
22.21 g of 65 g
34%
Carbs:
Daily Value: 3%
8.06 g of 300 g
3%
Water:
Daily Value: 3%
53.67 g of 2,000 g
3%
Other:
1.66 g
Fat type information
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Carbohydrate type breakdown
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Fiber content ratio for Meatball
Sugar:
3.47 g
Fiber:
2.3 g
Other:
2.29 g
All nutrients for Meatball per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 14.4g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 22.21g | 34% | 13% |
1.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.76g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 8.06g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.77mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Calcium | 80mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 296mg | 9% | 38% |
2 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Sugar | 3.47g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 1.66mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Starch | 2.25g | 1% | 96% |
6.8 times less than Potato
|
| Phosphorus | 239mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 666mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 73IU | 1% | 45% |
228.8 times less than Carrot
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwifruit
|
| Selenium | 15.3µg | 28% | 53% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.14mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.11mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 8.2µg | 7% | 51% |
12.4 times less than Broccoli
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Trans Fat | 0.58g | N/A | 48% |
25.8 times less than Margarine
|
| Saturated Fat | 7.63g | 38% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 9.19g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.35g | N/A | 23% |
14.1 times less than Walnut
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
56.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
13.1 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.82g | N/A | 83% |
4.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
34%
Total Fat
22g
36%
Saturated Fat 8g
22%
Cholesterol 66mg
29%
Sodium 666mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
2mcg
0%
Calcium
80mg
8%
Iron
2mg
25%
Potassium
296mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Meatball nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.