Meatball nutrition: calories, carbs, GI, protein, fiber, fats
Meatballs, frozen, Italian style
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Meatball
| Glycemic index ⓘ Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 286 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Sodium ⓘHigher in Sodium content than 87% of foods
Fats ⓘHigher in Fats content than 87% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Meatball calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 3 oz | 243 | 85 g |
| Calories in 3 pieces | 160 | 56 g |
Meatball Glycemic index (GI)
Meatball can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
219IU of 5,000IU
4.4%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
9.3mg of 16mg
58%
Vitamin B5:
2.8mg of 5mg
55%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
108µg of 400µg
27%
Vitamin B12:
3µg of 2µg
125%
Choline:
136mg of 550mg
25%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 29%
14.4 g of 50 g
14.4 g (29% of DV )
Fats:
Daily Value: 34%
22.2 g of 65 g
22.2 g (34% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 3%
53.7 g of 2,000 g
53.7 g (3% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated Fat:
7.6 g
Monounsaturated Fat:
9.2 g
Polyunsaturated fat:
3.3 g
Carbohydrate type breakdown
Starch:
2.3 g
Sucrose:
0.48 g
Glucose:
1.6 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Fiber content ratio for Meatball
Sugar:
3.5 g
Fiber:
2.3 g
Other:
2.3 g
All nutrients for Meatball per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.8g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 8.1g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 80mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 296mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Starch | 2.3g | 1% | 96% |
6.8 times less than Potato
|
| Phosphorus | 239mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 666mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 22µg | 2% | 42% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 15µg | 28% | 53% | |
| Vitamin B1 | 0.14mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 8.2µg | 7% | 51% |
12.4 times less than Broccoli
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Trans Fat | 0.58g | N/A | 48% |
25.8 times less than Margarine
|
| Saturated Fat | 7.6g | 38% | 16% |
1.3 times more than Beef broiled
|
| Choline | 45mg | 8% | 66% | |
| Monounsaturated Fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.1 times less than Walnut
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
56.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
13.1 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.8g | N/A | 83% |
4.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
34%
Total Fat
22g
35%
Saturated Fat 7.6g
0
Trans Fat
0g
22%
Cholesterol 66mg
29%
Sodium 666mg
2.7%
Total Carbohydrate
8.1g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
2mcg
0.33%
Calcium
80mg
8%
Iron
1.8mg
22%
Potassium
296mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Meatball nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.