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  6. Merlot vs. Gatorade

Merlot vs. Gatorade — In-Depth Nutrition Comparison

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Important differences between Merlot and Gatorade

  • Merlot has more Manganese, and Iron than Gatorade.
  • Merlot contains less Sugar.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Merlot vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
10
:
0
Gatorade
Gatorade
Contains more Calcium +700%
Contains more Iron +820%
Contains more Magnesium +∞%
Contains more Phosphorus +130%
Contains more Potassium +746.7%
Contains less Sodium -89.7%
Contains more Zinc +1300%
Contains more Copper +83.3%
Contains more Manganese +915.4%
Contains more Selenium +∞%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +700%
Contains more Iron +820%
Contains more Magnesium +∞%
Contains more Phosphorus +130%
Contains more Potassium +746.7%
Contains less Sodium -89.7%
Contains more Zinc +1300%
Contains more Copper +83.3%
Contains more Manganese +915.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
4
:
7
Gatorade
Gatorade
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +159.1%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +83.3%
Equal in Vitamin B3 - 0.22
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +159.1%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +83.3%
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Other +5600%
Contains more Carbs +156.2%
Equal in Water - 93.38
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Other +5600%
Contains more Carbs +156.2%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Gatorade
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Gatorade Opinion
Net carbs 2.51g 6.43g Gatorade
Protein 0.07g 0g Merlot
Carbs 2.51g 6.43g Gatorade
Calories 83kcal 26kcal Merlot
Fructose 1.82g Gatorade
Sugar 0.62g 5.24g Merlot
Calcium 8mg 1mg Merlot
Iron 0.46mg 0.05mg Merlot
Magnesium 12mg 0mg Merlot
Phosphorus 23mg 10mg Merlot
Potassium 127mg 15mg Merlot
Sodium 4mg 39mg Merlot
Zinc 0.14mg 0.01mg Merlot
Copper 0.011mg 0.006mg Merlot
Manganese 0.132mg 0.013mg Merlot
Selenium 0.2µg 0µg Merlot
Vitamin C 0mg 0.4mg Gatorade
Vitamin B1 0.005mg 0.011mg Gatorade
Vitamin B2 0.031mg 0mg Merlot
Vitamin B3 0.224mg 0.22mg Merlot
Vitamin B5 0.03mg 0.055mg Gatorade
Vitamin B6 0.057mg 0.022mg Merlot
Folate 1µg 0µg Merlot
Vitamin K 0.2µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
1%
Gatorade
Minerals Daily Need Coverage Score
8%
Merlot
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.