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  6. Merlot vs. Lemon tea

Merlot vs. Lemon tea — In-Depth Nutrition Comparison

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How are Merlot and Lemon tea different?

  • Merlot has more Iron than Lemon tea.

Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, ready-to-drink, lemon, diet are the varieties used in this article.

Infographic

Merlot vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
9
:
1
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +243.2%
Contains more Zinc +1300%
Contains more Copper +120%
Contains more Manganese +55.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +243.2%
Contains more Zinc +1300%
Contains more Copper +120%
Contains more Manganese +55.3%
Contains more Selenium +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
:
4
Lemon tea
Lemon tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
:
1
Lemon tea
Lemon tea
Contains more Protein +∞%
Contains more Carbs +512.2%
Contains more Other +26975%
Contains more Water +15%
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Carbs +512.2%
Contains more Other +26975%
Contains more Water +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Lemon tea
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Lemon tea Opinion
Net carbs 2.51g 0.41g Merlot
Protein 0.07g 0g Merlot
Carbs 2.51g 0.41g Merlot
Calories 83kcal 2kcal Merlot
Sugar 0.62g 0g Lemon tea
Calcium 8mg 0mg Merlot
Iron 0.46mg 0mg Merlot
Magnesium 12mg 0mg Merlot
Phosphorus 23mg 0mg Merlot
Potassium 127mg 37mg Merlot
Sodium 4mg 1mg Lemon tea
Zinc 0.14mg 0.01mg Merlot
Copper 0.011mg 0.005mg Merlot
Manganese 0.132mg 0.085mg Merlot
Selenium 0.2µg 0µg Merlot
Vitamin B1 0.005mg 0mg Merlot
Vitamin B2 0.031mg 0mg Merlot
Vitamin B3 0.224mg 0mg Merlot
Vitamin B5 0.03mg Merlot
Vitamin B6 0.057mg 0mg Merlot
Folate 1µg 0µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Lemon tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
0%
Lemon tea
Minerals Daily Need Coverage Score
8%
Merlot
2%
Lemon tea

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Lemon tea
Lemon tea is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.