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  6. Milky way vs. Ice pop

Milky way vs. Ice pop — In-Depth Nutrition Comparison

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How are Milky way and Ice pop different?

  • Milky way is higher than Ice pop in Copper, Calcium, Phosphorus, Vitamin B2, Vitamin B12, Manganese, and Vitamin E .
  • Milky way covers your daily need of Saturated Fat 60% more than Ice pop.
  • Ice pop is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Frozen novelties, ice type, pop types were used in this article.

Infographic

Milky way vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +726.7%
Contains more Zinc +360%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains more Iron +10.2%
Contains less Sodium -95.8%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +726.7%
Contains more Zinc +360%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains more Iron +10.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
11
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +7079.2%
Contains more Carbs +270.1%
Contains more Other +3125%
Contains more Water +1177.6%
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +7079.2%
Contains more Carbs +270.1%
Contains more Other +3125%
Contains more Water +1177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4272.5%
Contains more Polyunsaturated fat +1525%
Contains less Saturated Fat -99.9%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4272.5%
Contains more Polyunsaturated fat +1525%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milky way Ice pop Opinion
Net carbs 70.17g 19.23g Milky way
Protein 4.01g 0g Milky way
Fats 17.23g 0.24g Milky way
Carbs 71.17g 19.23g Milky way
Calories 456kcal 79kcal Milky way
Fructose 2.72g Ice pop
Sugar 59.69g 13.66g Ice pop
Fiber 1g 0g Milky way
Calcium 115mg 0mg Milky way
Iron 0.49mg 0.54mg Ice pop
Magnesium 20mg 1mg Milky way
Phosphorus 67mg 0mg Milky way
Potassium 124mg 15mg Milky way
Sodium 167mg 7mg Ice pop
Zinc 0.69mg 0.15mg Milky way
Copper 0.147mg 0mg Milky way
Manganese 0.147mg 0mg Milky way
Selenium 2µg 0.2µg Milky way
Vitamin A 110IU 0IU Milky way
Vitamin A RAE 31µg 0µg Milky way
Vitamin E 0.89mg 0mg Milky way
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.046mg 0mg Milky way
Vitamin B2 0.103mg 0mg Milky way
Vitamin B3 0.154mg 0mg Milky way
Vitamin B5 0.155mg 0.001mg Milky way
Vitamin B6 0.014mg 0mg Milky way
Folate 4µg 0µg Milky way
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 0µg Milky way
Cholesterol 9mg 0mg Ice pop
Trans Fat 0.206g Ice pop
Saturated Fat 12.016g 0.013g Ice pop
Monounsaturated Fat 2.23g 0.051g Milky way
Polyunsaturated fat 0.26g 0.016g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
0%
Ice pop
Minerals Daily Need Coverage Score
23%
Milky way
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 46.03g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 12.003g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.