Milky way nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, MILKY WAY Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milky way
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 25 (high) |
| Calories ⓘ Calories per 100-gram serving | 456 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70.17 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2.05 oz bar (58 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 81% of foods
Milky way calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 456 | |
| Calories in 1 serving 2.05 oz bar | 264 | 58 g |
| Calories in 1 bar fun size | 78 | 17 g |
| Calories in 1 piece miniature 5 pieces = serving | 37 | 8.2 g |
| Calories in 1 bar king size | 470 | 103 g |
Milky way Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Milky way Glycemic load (GL)
Mineral coverage chart
Calcium:
115 mg of 1,000 mg
12%
Iron:
0.49 mg of 8 mg
6%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
67 mg of 700 mg
10%
Potassium:
124 mg of 3,400 mg
4%
Sodium:
167 mg of 2,300 mg
7%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.147 mg of 1 mg
16%
Manganese:
0.147 mg of 2 mg
6%
Selenium:
2 µg of 55 µg
4%
Choline:
16.5 mg of 550 mg
3%
Mineral chart - relative view
Calcium
115 mg
TOP 20%
Copper
0.147 mg
TOP 38%
Sodium
167 mg
TOP 44%
Manganese
0.147 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Zinc
0.69 mg
TOP 62%
Phosphorus
67 mg
TOP 72%
Selenium
2 µg
TOP 77%
Potassium
124 mg
TOP 77%
Iron
0.49 mg
TOP 77%
Choline
16.5 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
110 IU of 5,000 IU
2%
Vitamin E :
0.89 mg of 15 mg
6%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.046 mg of 1 mg
4%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
0.154 mg of 16 mg
1%
Vitamin B5:
0.155 mg of 5 mg
3%
Vitamin B6:
0.014 mg of 1 mg
1%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.18 µg of 2 µg
8%
Vitamin K:
3.6 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
110 IU
TOP 41%
Vitamin C
0.7 mg
TOP 45%
Vitamin E
0.89 mg
TOP 48%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
3.6 µg
TOP 59%
Vitamin B12
0.18 µg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin B1
0.046 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin B5
0.155 mg
TOP 84%
Vitamin B3
0.154 mg
TOP 89%
Vitamin B6
0.014 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 8%
4.01 g of 50 g
8%
Fats:
Daily Value: 27%
17.23 g of 65 g
27%
Carbs:
Daily Value: 24%
71.17 g of 300 g
24%
Water:
Daily Value: 0%
6.3 g of 2,000 g
0%
Other:
1.29 g
Fat type information
Saturated Fat:
12.016 g
Monounsaturated Fat:
2.23 g
Polyunsaturated fat:
0.26 g
Fiber content ratio for Milky way
Sugar:
59.69 g
Fiber:
1 g
Other:
10.48 g
All nutrients for Milky way per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 456kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 4.01g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 17.23g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 70.17g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 71.17g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.49mg | 6% | 77% |
5.3 times less than Beef broiled
|
| Calcium | 115mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 59.69g | N/A | 22% |
6.7 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 167mg | 7% | 44% |
2.9 times less than White Bread
|
| Vitamin A | 110IU | 2% | 41% |
151.9 times less than Carrot
|
| Vitamin A RAE | 31µg | 3% | 39% | |
| Vitamin E | 0.89mg | 6% | 48% |
1.6 times less than Kiwifruit
|
| Selenium | 2µg | 4% | 77% | |
| Manganese | 0.15mg | 6% | 56% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
62.2 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 93% |
8.5 times less than Oat
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 59% |
28.2 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0.21g | N/A | 56% |
72.3 times less than Margarine
|
| Saturated Fat | 12.02g | 60% | 9% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 2.23g | N/A | 50% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 74% |
181.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 456
% Daily Value*
26%
Total Fat
17g
55%
Saturated Fat 12g
3%
Cholesterol 9mg
7%
Sodium 167mg
24%
Total Carbohydrate
71g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
16mcg
3%
Calcium
115mg
12%
Iron
0mg
0%
Potassium
124mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Milky way nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.