Milky Way nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, MILKY WAY Bar
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milky Way
| Calories ⓘ Calories for selected serving | 456 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 25 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2.05 oz bar (58 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Sugar ⓘHigher in Sugar content than 98% of foods
Caffeine ⓘHigher in Caffeine content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Milky Way calories (kcal)
| Calories for different serving sizes of Milky Way | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 456 | |
| Calories in 1 piece miniature 5 pieces = serving | 37 | 8.2 g |
| Calories in 1 bar fun size | 78 | 17 g |
| Calories in 1 serving 2.05 oz bar | 264 | 58 g |
| Calories in 1 bar king size | 470 | 103 g |
| Calories for different varieties of Milky Way | Calories | Weight |
|---|---|---|
| Candies, MARS SNACKFOOD US, MILKY WAY Bar (this food) | 456 | 100 g |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original | 401 | 100 g |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | 405 | 100 g |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 405 | 100 g |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 100 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 100 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 458 | 100 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | 463 | 100 g |
| Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 100 g |
| Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | 480 | 100 g |
Extra Nutrition facts for Milky Way
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.21 |
Milky Way Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Milky Way Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
93µg of 900µg
10%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
0.46mg of 16mg
2.9%
Vitamin B5:
0.47mg of 5mg
9.3%
Vitamin B6:
0.04mg of 1mg
3.2%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.54µg of 2µg
23%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 27%
17.2 g of 65 g
17.2 g (27% of DV )
Carbs:
Daily Value: 24%
71.2 g of 300 g
71.2 g (24% of DV )
Water:
Daily Value: 0%
6.3 g of 2,000 g
6.3 g (0% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
0.26 g
Fiber content ratio for Milky Way
Sugar:
60 g
Fiber:
1 g
Other:
10 g
All nutrients for Milky Way per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 31µg | 3% | 22% | |
| Calories | 456kcal | 23% | 11% |
9.7 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Weight per 100 calories | 22g | N/A | 90% | |
| Unsaturated / Saturated Fat ratio | 0.21 | N/A | 88% | |
| Fats | 17g | 27% | 20% |
1.9 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 36% |
75.7 times less than Lemon
|
| Carbs | 71g | 24% | 11% |
2.5 times more than Rice
|
| Net carbs | 70g | N/A | 8% |
1.3 times more than Chocolate
|
| Cholesterol | 9mg | 3% | 44% |
41.4 times less than Egg
|
| Vitamin D* | 16 IU | 2% | 12% |
5.4 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 115mg | 12% | 17% |
1.1 times less than Milk
|
| Potassium | 124mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 0.49mg | 6% | 76% |
5.3 times less than Beef broiled
|
| Sugar | 60g | N/A | 2% |
6.7 times more than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.15mg | 16% | 24% |
Equal to Shiitake
|
| Zinc | 0.69mg | 6% | 54% |
9.1 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 66% |
2.7 times less than Chicken meat
|
| Sodium | 167mg | 7% | 43% |
2.9 times less than White bread
|
| Vitamin E | 0.89mg | 6% | 16% |
1.6 times less than Kiwi
|
| Selenium | 2µg | 4% | 58% | |
| Manganese | 0.15mg | 6% | 32% | |
| Vitamin B1 | 0.05mg | 4% | 67% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 61% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 82% |
62.2 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 59% |
7.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 83% |
8.5 times less than Oats
|
| Vitamin B12 | 0.18µg | 8% | 46% |
3.9 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 19% |
28.2 times less than Broccoli
|
| Trans fat | 0.21g | N/A | 14% |
72.3 times less than Margarine
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 12g | 60% | 6% |
2 times more than Beef broiled
|
| Choline | 17mg | 3% | 33% | |
| Monounsaturated fat | 2.2g | N/A | 43% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 67% |
181.4 times less than Walnut
|
| Caffeine | 6mg | 2% | 3% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 456
% Daily Value*
27%
Total Fat
17g
55%
Saturated Fat 12g
0
Trans Fat
0g
3%
Cholesterol 9mg
7.3%
Sodium 167mg
24%
Total Carbohydrate
71g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
16mcg
2%
Calcium
115mg
12%
Iron
0.49mg
6.1%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Milky Way nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.