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  6. Milky way vs. Toffee

Milky way vs. Toffee — In-Depth Nutrition Comparison

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How are Milky way and Toffee different?

  • Milky way is richer in Copper, Calcium, Manganese, Iron, and Zinc, while Toffee is higher in Vitamin A RAE.
  • Toffee covers your daily need of Saturated Fat 43% more than Milky way.
  • Milky way is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Milky way vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
9
:
1
Toffee
Toffee
Contains more Calcium +238.2%
Contains more Iron +1533.3%
Contains more Magnesium +400%
Contains more Phosphorus +109.4%
Contains more Potassium +143.1%
Contains more Zinc +475%
Contains more Copper +4800%
Contains more Manganese +7250%
Contains more Selenium +150%
Contains less Sodium -19.2%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +238.2%
Contains more Iron +1533.3%
Contains more Magnesium +400%
Contains more Phosphorus +109.4%
Contains more Potassium +143.1%
Contains more Zinc +475%
Contains more Copper +4800%
Contains more Manganese +7250%
Contains more Selenium +150%
Contains less Sodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
10
:
2
Toffee
Toffee
Contains more Vitamin C +250%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +100%
Contains more Vitamin B12 +63.6%
Contains more Vitamin K +28.6%
Contains more Vitamin A +947.3%
Equal in Vitamin E - 0.94
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +250%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +55.6%
Contains more Folate +100%
Contains more Vitamin B12 +63.6%
Contains more Vitamin K +28.6%
Contains more Vitamin A +947.3%
Equal in Vitamin E - 0.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
4
:
1
Toffee
Toffee
Contains more Protein +274.8%
Contains more Water +1045.5%
Contains more Other +41.8%
Contains more Fats +90.1%
Equal in Carbs - 64.72
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +274.8%
Contains more Water +1045.5%
Contains more Other +41.8%
Contains more Fats +90.1%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
1
:
2
Toffee
Toffee
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +302%
Contains more Polyunsaturated fat +370%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -41.6%
Contains more Monounsaturated Fat +302%
Contains more Polyunsaturated fat +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Toffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milky way Toffee Opinion
Net carbs 70.17g 64.72g Milky way
Protein 4.01g 1.07g Milky way
Fats 17.23g 32.75g Toffee
Carbs 71.17g 64.72g Milky way
Calories 456kcal 560kcal Toffee
Sugar 59.69g 63.47g Milky way
Fiber 1g 0g Milky way
Calcium 115mg 34mg Milky way
Iron 0.49mg 0.03mg Milky way
Magnesium 20mg 4mg Milky way
Phosphorus 67mg 32mg Milky way
Potassium 124mg 51mg Milky way
Sodium 167mg 135mg Toffee
Zinc 0.69mg 0.12mg Milky way
Copper 0.147mg 0.003mg Milky way
Manganese 0.147mg 0.002mg Milky way
Selenium 2µg 0.8µg Milky way
Vitamin A 110IU 1152IU Toffee
Vitamin A RAE 31µg 319µg Toffee
Vitamin E 0.89mg 0.94mg Toffee
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.7mg 0.2mg Milky way
Vitamin B1 0.046mg 0.008mg Milky way
Vitamin B2 0.103mg 0.068mg Milky way
Vitamin B3 0.154mg 0.029mg Milky way
Vitamin B5 0.155mg 0.134mg Milky way
Vitamin B6 0.014mg 0.009mg Milky way
Folate 4µg 2µg Milky way
Vitamin B12 0.18µg 0.11µg Milky way
Vitamin K 3.6µg 2.8µg Milky way
Cholesterol 9mg 104mg Milky way
Trans Fat 0.206g 0.674g Milky way
Saturated Fat 12.016g 20.565g Milky way
Monounsaturated Fat 2.23g 8.964g Toffee
Polyunsaturated fat 0.26g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
12%
Toffee
Minerals Daily Need Coverage Score
23%
Milky way
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 3.78g)
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Milky way
Milky way is lower in Saturated Fat (difference - 8.549g)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.