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Toffee nutrition, glycemic index, calories and serving size

Candies, toffee, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Toffee

Toffee
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (12 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (neutral)
Calories
560
97% Calories
94% Fats
94% Saturated Fat
89% Cholesterol
86% Carbs
Explanation: This food contains more Calories than 97% of foods. More importantly, although there are several foods (3%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Cholesterol and Carbs

Toffee Glycemic index (GI)

51
Similar food data
54 Potato chip Potato chip
43 Chocolate Chocolate
50 Sugar substitute Sugar substitute

Toffee nutrition infographic

Toffee nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.07 g of 50 g
2%
Fats:
Daily Value: 50%
32.75 g of 65 g
50%
Carbs:
Daily Value: 22%
64.72 g of 300 g
22%
Water:
Daily Value: 0%
0.55 g of 2,000 g
0%
Other:
0.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 560
% Daily Value*
51%
Total Fat 33g
105%
Saturated Fat 21g
Trans Fat g
35%
Cholesterol 104mg
6%
Sodium 135mg
22%
TotalCarbohydrate 65g
0%
Dietary Fiber 0g
Total Sugars 63g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 34mg 3%

Iron 0mg 0%

Potassium 51mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 34 mg of 1,000 mg 3%
Iron: 0.03 mg of 18 mg 0%
Magnesium: 4 mg of 400 mg 1%
Phosphorus: 32 mg of 1,000 mg 3%
Potassium: 51 mg of 3,500 mg 1%
Sodium: 135 mg of 2,400 mg 6%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.003 mg of 2 mg 0%
Manganese: 0.002 mg of 2 mg 0%
Selenium: 0.8 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
34 mg
TOP 41%
Sodium
135 mg
TOP 46%
Phosphorus
32 mg
TOP 83%
Selenium
0.8 mg
TOP 84%
Zinc
0.12 mg
TOP 89%
Potassium
51 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Iron
0.03 mg
TOP 96%
Copper
0.003 mg
TOP 97%
Manganese
0.002 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 1152 IU of 5,000 IU 23%
Vitamin E : 0.94 mg of 20 mg 5%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.008 mg of 2 mg 1%
Vitamin B2: 0.068 mg of 2 mg 4%
Vitamin B3: 0.029 mg of 20 mg 0%
Vitamin B5: 0.134 mg of 10 mg 1%
Vitamin B6: 0.009 mg of 2 mg 0%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0.11 µg of 6 µg 2%
Vitamin K: 2.8 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1152 µg
TOP 18%
Vitamin E
0.94 µg
TOP 47%
Vitamin C
0.2 µg
TOP 52%
Vitamin K
2.8 µg
TOP 61%
Vitamin B12
0.11 µg
TOP 62%
Vitamin B2
0.068 µg
TOP 76%
Vitamin B5
0.134 µg
TOP 86%
Folate, total
2 µg
TOP 90%
Vitamin B1
0.008 µg
TOP 94%
Vitamin B6
0.009 µg
TOP 94%
Vitamin B3
0.029 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g

Fiber content / ratio for Toffee

Sugars: 63.47 g
Fiber: 0 g

All nutrients for Toffee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 85% 1.07g 2.6 times less than Broccoli
Fats 50% 6% 32.75g Equal to Cheese
Carbs 22% 14% 64.72g 2.3 times more than Rice
Calories 22% 3% 560kcal 11.9 times more than Orange
Sugars 71% 22% 63.47g 7.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 3% 41% 34mg 3.7 times less than Milk
Iron 0% 96% 0.03mg 86.7 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Kidney bean
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat
Potassium 1% 91% 51mg 2.9 times less than Cucumber
Sodium 6% 46% 135mg 3.6 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 0% 97% 0mg 47.3 times less than Shiitake
Vitamin A 23% 18% 1152IU 14.5 times less than Carrot
Vitamin E 6% 47% 0.94mg 1.6 times less than Kiwifruit
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 1% 94% 0.01mg 33.3 times less than Pea
Vitamin B2 4% 76% 0.07mg 1.9 times less than Avocado
Vitamin B3 0% 95% 0.03mg 330.1 times less than Turkey meat
Vitamin B5 1% 86% 0.13mg 8.4 times less than Sunflower seed
Vitamin B6 0% 94% 0.01mg 13.2 times less than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 2% 62% 0.11µg 6.4 times less than Pork
Vitamin K 4% 61% 2.8µg 36.3 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 35% 11% 104mg 3.6 times less than Egg
Trans Fat 0% 47% 0.67g 22.1 times less than Margarine
Saturated Fat 103% 6% 20.57g 3.5 times more than Beef
Monounsaturated Fat 0% 18% 8.96g 1.1 times less than Avocado
Polyunsaturated fat 0% 41% 1.22g 38.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.