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Toffee nutrition: calories, carbs, GI, protein, fiber, fats

Candies, toffee, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on September 06, 2023
Medically reviewed by Jack Yacoubian Article author photo Jack  Yacoubian
Toffee

Carbs in Toffee

Toffee is made with caramelized sugar and butter, more often flour is also added. 

It primarily consists of carbs. In 100g of Toffee, there are 65g of carbs. You can compare the carb distribution to the other macronutrients in the chart below.

Macronutrients chart

2% 32% 64%
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 50%
32.8 g of 65 g
32.8 g (50% of DV )
Carbs:
Daily Value: 22%
64.7 g of 300 g
64.7 g (22% of DV )
Water:
Daily Value: 0%
0.6 g of 2,000 g
0.6 g (0% of DV )
Other:
0.9 g
0.9 g

Toffee provides 22% of the daily carbohydrate requirements.

It is higher in carbs than 14% of all foods in the foodstruct database.

Carbs per serving size

The serving size for Toffee is one piece, equalling 12 grams.

One serving of Toffee contains 7.8g of carbs.

Net carbs in Toffee

This food does not contain any fiber. Thus, all the carbs in Toffee are net carbs, equalling 65 grams.

Fiber content ratio for Toffee

98% 2%
Sugar: 63 g
Fiber: 0 g
Other: 1.3 g

COMPARISON

FoodCarbs per servingCarbs per 100g
Toffee7.8g (12g)65g
Fudge13g (17g)77g
White chocolate50g (85g)59g
Caramel7.8g (10g)77g
Article author photo Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: September 06, 2023
Medically reviewed by Jack Yacoubian

Important nutritional characteristics for Toffee

Toffee
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 51 (low)
Glycemic load 4 (low)
Calories  ⓘ Calories for selected serving 560 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (12 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (neutral)
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 11% Cholesterol ⓘHigher in Cholesterol content than 89% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods

Toffee calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 560
Calories in 1 piece 67 12 g

Toffee Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51

Toffee Glycemic load (GL)

4

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Calcium: 102mg of 1,000mg 10%
Iron: 0.09mg of 8mg 1.1%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 96mg of 700mg 14%
Potassium: 153mg of 3,400mg 4.5%
Sodium: 405mg of 2,300mg 18%
Zinc: 0.36mg of 11mg 3.3%
Copper: 0.01mg of 1mg 1%
Manganese: 0.01mg of 2mg 0.26%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

34 mg
TOP 41%
135 mg
TOP 45%
32 mg
TOP 83%
0.8 µg
TOP 84%
0.12 mg
TOP 89%
51 mg
TOP 91%
4 mg
TOP 93%
0.03 mg
TOP 96%
0 mg
TOP 97%
0 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Vitamin A: 3456IU of 5,000IU 69%
Vitamin E: 2.8mg of 15mg 19%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.02mg of 1mg 2%
Vitamin B2: 0.2mg of 1mg 16%
Vitamin B3: 0.09mg of 16mg 0.54%
Vitamin B5: 0.4mg of 5mg 8%
Vitamin B6: 0.03mg of 1mg 2.1%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 0.33µg of 2µg 14%
Choline: 0mg of 550mg 0%
Vitamin K: 8.4µg of 120µg 7%

Vitamin chart - relative view

1152 IU
TOP 18%
0.94 mg
TOP 47%
0.2 mg
TOP 52%
2.8 µg
TOP 61%
0.11 µg
TOP 62%
0.07 mg
TOP 76%
0.13 mg
TOP 86%
2 µg
TOP 90%
0.01 mg
TOP 94%
0.01 mg
TOP 94%
0.03 mg
TOP 95%

Fat type information

67% 29% 4%
Saturated Fat: 21 g
Monounsaturated Fat: 9 g
Polyunsaturated fat: 1.2 g

All nutrients for Toffee per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 560kcal 28% 3% 11.9 times more than OrangeOrange
Protein 1.1g 3% 84% 2.6 times less than BroccoliBroccoli
Fats 33g 50% 6% Equal to CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 65g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 65g 22% 14% 2.3 times more than RiceRice
Cholesterol 104mg 35% 11% 3.6 times less than EggEgg
Magnesium 4mg 1% 93% 35 times less than AlmondsAlmonds
Calcium 34mg 3% 41% 3.7 times less than MilkMilk
Potassium 51mg 2% 91% 2.9 times less than CucumberCucumber
Iron 0.03mg 0% 96% 86.7 times less than Beef broiledBeef broiled
Sugar 63g N/A 22% 7.1 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 47.3 times less than ShiitakeShiitake
Zinc 0.12mg 1% 89% 52.6 times less than Beef broiledBeef broiled
Phosphorus 32mg 5% 83% 5.7 times less than Chicken meatChicken meat
Sodium 135mg 6% 45% 3.6 times less than White BreadWhite Bread
Vitamin A 319µg 35% 23%
Vitamin E 0.94mg 6% 47% 1.6 times less than KiwiKiwi
Manganese 0mg 0% 98%
Selenium 0.8µg 1% 84%
Vitamin B1 0.01mg 1% 94% 33.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 1.9 times less than AvocadoAvocado
Vitamin B3 0.03mg 0% 95% 330.1 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 86% 8.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 13.2 times less than OatOat
Vitamin B12 0.11µg 5% 62% 6.4 times less than PorkPork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.67g N/A 47% 22.1 times less than MargarineMargarine
Saturated Fat 21g 103% 6% 3.5 times more than Beef broiledBeef broiled
Monounsaturated Fat 9g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 41% 38.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.07g N/A 88% 140.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Linoleic acid 0.45g N/A 91% 27.7 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 560
% Daily Value*
50%
Total Fat 33g
93%
Saturated Fat 21g
0
Trans Fat 0g
35%
Cholesterol 104mg
5.9%
Sodium 135mg
22%
Total Carbohydrate 65g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.1g
Vitamin D 0mcg 0

Calcium 34mg 3.4%

Iron 0.03mg 0.38%

Potassium 51mg 1.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Toffee nutrition infographic

Toffee nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.