Minestrone vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between Minestrone and Chicken rice soup
- Chicken rice soup has more Vitamin B3, Vitamin A RAE, Copper, and Vitamin B12 than Minestrone.
- Minestrone contains 3 times more Potassium than Chicken rice soup. Minestrone contains 130mg of Potassium, while Chicken rice soup contains 45mg.
- Minestrone contains less Sodium.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+188.9%
Contains
less
Sodium
-31.4%
Contains
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Manganese
+52%
Contains
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Iron
+105.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+29%
Contains
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Copper
+96.1%
Equal in Calcium - 14
Contains
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Potassium
+188.9%
Contains
less
Sodium
-31.4%
Contains
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Manganese
+52%
Contains
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Iron
+105.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+30.4%
Contains
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Zinc
+29%
Contains
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Copper
+96.1%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+120%
Contains
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Vitamin B6
+105%
Contains
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Folate
+650%
Contains
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Vitamin A
+149.3%
Contains
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Vitamin C
+220%
Contains
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Vitamin B2
+127.8%
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Vitamin B3
+337.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.15
Contains
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Vitamin B1
+120%
Contains
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Vitamin B6
+105%
Contains
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Folate
+650%
Contains
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Vitamin A
+149.3%
Contains
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Vitamin C
+220%
Contains
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Vitamin B2
+127.8%
Contains
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Vitamin B3
+337.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+188.7%
Contains
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Fats
+27.9%
Contains
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Carbs
+16.1%
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Other
+14.2%
Equal in Water - 86.78
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Protein
+188.7%
Contains
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Fats
+27.9%
Contains
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Carbs
+16.1%
Contains
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Other
+14.2%
Equal in Water - 86.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.5%
Contains
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Polyunsaturated fat
+64.3%
Contains
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Monounsaturated Fat
+106.9%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-42.5%
Contains
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Polyunsaturated fat
+64.3%
Contains
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Monounsaturated Fat
+106.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 5.01g |
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| Protein | 1.77g | 5.11g |
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| Fats | 1.04g | 1.33g |
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| Carbs | 4.66g | 5.41g |
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| Calories | 34kcal | 53kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 14mg | 14mg | |
| Iron | 0.38mg | 0.78mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 23mg | 30mg |
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| Potassium | 130mg | 45mg |
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| Sodium | 254mg | 370mg |
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| Zinc | 0.31mg | 0.4mg |
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| Copper | 0.051mg | 0.1mg |
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| Manganese | 0.152mg | 0.1mg |
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| Selenium | 4.5µg |
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| Vitamin A | 970IU | 2418IU |
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| Vitamin A RAE | 49µg | 122µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.5mg | 1.6mg |
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| Vitamin B1 | 0.022mg | 0.01mg |
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| Vitamin B2 | 0.018mg | 0.041mg |
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| Vitamin B3 | 0.391mg | 1.71mg |
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| Vitamin B5 | 0.14mg | 0.15mg |
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| Vitamin B6 | 0.041mg | 0.02mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 7.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 5mg |
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| Saturated Fat | 0.23g | 0.4g |
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| Monounsaturated Fat | 0.29g | 0.6g |
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| Polyunsaturated fat | 0.46g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)