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Minestrone nutrition, glycemic index, calories, and serving size

Soup, minestrone, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Minestrone

Minestrone
47 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (241 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.3 (alkaline)
Calories
34
80% Vitamin A
65% Vitamin A
64% Folic acid (B9)
63% Sodium
53% Vitamin C
Explanation: The given food contains more Vitamin A than 80% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Folic acid (B9), Sodium, and Vitamin C.
47

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Macronutrients chart

2% 2% 5% 92% 2%
Protein:
Daily Value: 4%
1.77 g of 50 g
4%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 2%
4.66 g of 300 g
2%
Water:
Daily Value: 5%
91.33 g of 2,000 g
5%
Other:
1.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
11%
Sodium 254mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 130mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Minestrone nutrition infographic

Minestrone nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 15% 3% 10% 12% 34% 9% 17% 20% 0% 0%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.38 mg of 8 mg 5%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 130 mg of 3,400 mg 4%
Sodium: 254 mg of 2,300 mg 11%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.051 mg of 1 mg 6%
Manganese: 0.152 mg of 2 mg 7%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
254 mg
TOP 37%
Manganese
0.152 mg
TOP 56%
Calcium
14 mg
TOP 66%
Potassium
130 mg
TOP 76%
Zinc
0.31 mg
TOP 78%
Copper
0.051 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Phosphorus
23 mg
TOP 87%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Vitamin A: 970 IU of 5,000 IU 19%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.022 mg of 1 mg 2%
Vitamin B2: 0.018 mg of 1 mg 1%
Vitamin B3: 0.391 mg of 16 mg 2%
Vitamin B5: 0.14 mg of 5 mg 3%
Vitamin B6: 0.041 mg of 1 mg 3%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
970 IU
TOP 20%
Vitamin C
0.5 mg
TOP 47%
Folate
15 µg
TOP 53%
Vitamin B3
0.391 mg
TOP 82%
Vitamin B6
0.041 mg
TOP 82%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 14% 13% 12% 11% 11% 6% 11% 13% 13%
Tryptophan: 13 mg of 280 mg 5%
Threonine: 43 mg of 1,050 mg 4%
Isoleucine: 54 mg of 1,400 mg 4%
Leucine: 98 mg of 2,730 mg 4%
Lysine: 76 mg of 2,100 mg 4%
Methionine: 18 mg of 1,050 mg 2%
Phenylalanine: 64 mg of 1,750 mg 4%
Valine: 74 mg of 1,820 mg 4%
Histidine: 30 mg of 700 mg 4%

Fat type information

0.23% 0.29% 0.46%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g

Fiber content ratio for Minestrone

0.4% 4.26%
Sugar: g
Fiber: 0.4 g
Other: 4.26 g

All nutrients for Minestrone per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 4% 79% 1.77g 1.6 times less than Broccoli
Fats 2% 74% 1.04g 32 times less than Cheese
Carbs 2% 61% 4.66g 6 times less than Rice
Calories 2% 92% 34kcal 1.4 times less than Orange
Fiber 2% 57% 0.4g 6 times less than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 5% 81% 0.38mg 6.8 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 4% 76% 130mg 1.1 times less than Cucumber
Sodium 11% 37% 254mg 1.9 times less than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 6% 79% 0.05mg 2.8 times less than Shiitake
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 2% 86% 0.02mg 12.1 times less than Pea
Vitamin B2 1% 92% 0.02mg 7.2 times less than Avocado
Vitamin B3 2% 82% 0.39mg 24.5 times less than Turkey meat
Vitamin B5 3% 86% 0.14mg 8.1 times less than Sunflower seed
Vitamin B6 3% 82% 0.04mg 2.9 times less than Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 94% 0.01mg 23.5 times less than Chicken meat
Threonine 0% 94% 0.04mg 16.7 times less than Beef
Isoleucine 0% 94% 0.05mg 16.9 times less than Salmon
Leucine 0% 93% 0.1mg 24.8 times less than Tuna
Lysine 0% 92% 0.08mg 5.9 times less than Tofu
Methionine 0% 94% 0.02mg 5.3 times less than Quinoa
Phenylalanine 0% 93% 0.06mg 10.4 times less than Egg
Valine 0% 93% 0.07mg 27.4 times less than Soybean
Histidine 0% 93% 0.03mg 25 times less than Turkey meat
Cholesterol 0% 58% 1mg 373 times less than Egg
Saturated Fat 1% 76% 0.23g 25.6 times less than Beef
Monounsaturated Fat 0% 76% 0.29g 33.8 times less than Avocado
Polyunsaturated fat 0% 63% 0.46g 102.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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