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Minestrone nutrition, glycemic index, calories and serving size

Soup, minestrone, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Minestrone

Minestrone
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (241 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.3 (alkaline)
Calories
34
80% Vitamin A
65% Vitamin A, RAE
64% Folic acid (B9)
63% Sodium
53% Vitamin C
Explanation: This food contains more Vitamin A than 80% of foods. More importantly, although there are several foods (20%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, RAE, Folic acid (B9), Sodium and Vitamin C

Minestrone Glycemic index (GI)

44
Similar food data

Minestrone nutrition infographic

Minestrone nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 4%
1.77 g of 50 g
4%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 2%
4.66 g of 300 g
2%
Water:
Daily Value: 5%
91.33 g of 2,000 g
5%
Other:
1.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
11%
Sodium 254mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 130mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 0.38 mg of 18 mg 2%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 23 mg of 1,000 mg 2%
Potassium: 130 mg of 3,500 mg 4%
Sodium: 254 mg of 2,400 mg 11%
Zinc: 0.31 mg of 15 mg 2%
Copper: 0.051 mg of 2 mg 3%
Manganese: 0.152 mg of 2 mg 8%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
254 mg
TOP 37%
Manganese
0.152 mg
TOP 56%
Calcium
14 mg
TOP 66%
Potassium
130 mg
TOP 76%
Zinc
0.31 mg
TOP 78%
Copper
0.051 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Phosphorus
23 mg
TOP 87%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 970 IU of 5,000 IU 19%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.5 mg of 60 mg 1%
Vitamin B1: 0.022 mg of 2 mg 1%
Vitamin B2: 0.018 mg of 2 mg 1%
Vitamin B3: 0.391 mg of 20 mg 2%
Vitamin B5: 0.14 mg of 10 mg 1%
Vitamin B6: 0.041 mg of 2 mg 2%
Folate, total: 15 µg of 400 µg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 8 µg of 400 µg 2%

Vitamin chart - relative view

Vitamin A
970 µg
TOP 20%
Folic acid (B9)
8 µg
TOP 36%
Vitamin C
0.5 µg
TOP 47%
Folate, total
15 µg
TOP 53%
Vitamin B3
0.391 µg
TOP 82%
Vitamin B6
0.041 µg
TOP 82%
Vitamin B1
0.022 µg
TOP 86%
Vitamin B5
0.14 µg
TOP 86%
Vitamin B2
0.018 µg
TOP 92%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 13 mg of 280 mg 5%
Threonine: 43 mg of 1,050 mg 4%
Isoleucine: 54 mg of 1,400 mg 4%
Leucine: 98 mg of 2,730 mg 4%
Lysine: 76 mg of 2,100 mg 4%
Methionine: 18 mg of 1,050 mg 2%
Phenylalanine: 64 mg of 1,750 mg 4%
Valine: 74 mg of 1,820 mg 4%
Histidine: 30 mg of 700 mg 4%

Fat type information

Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g

Fiber content / ratio for Minestrone

Sugars: g
Fiber: 0.4 g

All nutrients for Minestrone per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 4% 79% 1.77g 1.6 times less than Broccoli
Fats 2% 74% 1.04g 32 times less than Cheese
Carbs 2% 61% 4.66g 6 times less than Rice
Calories 1% 92% 34kcal 1.4 times less than Orange
Fiber 1% 57% 0.4g 6 times less than Orange
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 2% 81% 0.38mg 6.8 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 3% 76% 130mg 1.1 times less than Cucumber
Sodium 11% 37% 254mg 1.9 times less than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 0% 79% 0.05mg 2.8 times less than Shiitake
Vitamin A 19% 20% 970IU 17.2 times less than Carrot
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 1% 86% 0.02mg 12.1 times less than Pea
Vitamin B2 1% 92% 0.02mg 7.2 times less than Avocado
Vitamin B3 2% 82% 0.39mg 24.5 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8.1 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.9 times less than Oat
Folate, total 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 2% 36% 8µg INF times more than Banana
Tryptophan 0% 94% 0.01mg 23.5 times less than Chicken meat
Threonine 0% 94% 0.04mg 16.7 times less than Beef
Isoleucine 0% 94% 0.05mg 16.9 times less than Salmon
Leucine 0% 93% 0.1mg 24.8 times less than Tuna
Lysine 0% 92% 0.08mg 5.9 times less than Tofu
Methionine 0% 94% 0.02mg 5.3 times less than Quinoa
Phenylalanine 0% 93% 0.06mg 10.4 times less than Egg
Valine 0% 93% 0.07mg 27.4 times less than Soybean
Histidine 0% 93% 0.03mg 25 times less than Turkey meat
Cholesterol 0% 58% 1mg 373 times less than Egg
Saturated Fat 1% 76% 0.23g 25.6 times less than Beef
Monounsaturated Fat 0% 76% 0.29g 33.8 times less than Avocado
Polyunsaturated fat 0% 63% 0.46g 102.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.