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Minestrone nutrition: calories, carbs, GI, protein, fiber, fats

Soup, minestrone, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Minestrone

Minestrone
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load 5 (low)
Calories ⓘ Calories per 100-gram serving 34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.26 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (241 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.3 (alkaline)
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 35% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 65% of foods
TOP 36% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
TOP 37% Sodium ⓘHigher in Sodium content than 63% of foods
TOP 47% Vitamin C ⓘHigher in Vitamin C content than 53% of foods

Minestrone calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 34

Minestrone Glycemic index (GI)

47

Minestrone Glycemic load (GL)

5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Calcium: 14 mg of 1,000 mg 1%
Iron: 0.38 mg of 8 mg 5%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 130 mg of 3,400 mg 4%
Sodium: 254 mg of 2,300 mg 11%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.051 mg of 1 mg 6%
Manganese: 0.152 mg of 2 mg 7%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
254 mg
TOP 37%
Manganese
0.152 mg
TOP 56%
Calcium
14 mg
TOP 66%
Potassium
130 mg
TOP 76%
Zinc
0.31 mg
TOP 78%
Copper
0.051 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Phosphorus
23 mg
TOP 87%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0% 0%
Vitamin A: 970 IU of 5,000 IU 19%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.022 mg of 1 mg 2%
Vitamin B2: 0.018 mg of 1 mg 1%
Vitamin B3: 0.391 mg of 16 mg 2%
Vitamin B5: 0.14 mg of 5 mg 3%
Vitamin B6: 0.041 mg of 1 mg 3%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
970 IU
TOP 20%
Vitamin C
0.5 mg
TOP 47%
Folate
15 µg
TOP 53%
Vitamin B3
0.391 mg
TOP 82%
Vitamin B6
0.041 mg
TOP 82%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 2% 5% 89% 2%
Protein:
Daily Value: 4%
1.77 g of 50 g
4%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 2%
4.66 g of 300 g
2%
Water:
Daily Value: 5%
91.33 g of 2,000 g
5%
Other:
1.2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 14% 13% 12% 11% 11% 6% 11% 13% 13%
Tryptophan: 13 mg of 280 mg 5%
Threonine: 43 mg of 1,050 mg 4%
Isoleucine: 54 mg of 1,400 mg 4%
Leucine: 98 mg of 2,730 mg 4%
Lysine: 76 mg of 2,100 mg 4%
Methionine: 18 mg of 1,050 mg 2%
Phenylalanine: 64 mg of 1,750 mg 4%
Valine: 74 mg of 1,820 mg 4%
Histidine: 30 mg of 700 mg 4%

Fat type information

23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g

Fiber content ratio for Minestrone

9% 91%
Sugar: 0 g
Fiber: 0.4 g
Other: 4.26 g

All nutrients for Minestrone per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 34kcal 2% 92% 1.4 times less than OrangeOrange
Protein 1.77g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 1.04g 2% 74% 32 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 4.26g N/A 59% 12.7 times less than ChocolateChocolate
Carbs 4.66g 2% 61% 6 times less than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Iron 0.38mg 5% 81% 6.8 times less than Beef broiledBeef broiled
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 130mg 4% 76% 1.1 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.8 times less than ShiitakeShiitake
Zinc 0.31mg 3% 78% 20.4 times less than Beef broiledBeef broiled
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 254mg 11% 37% 1.9 times less than White BreadWhite Bread
Vitamin A 970IU 19% 20% 17.2 times less than CarrotCarrot
Vitamin A RAE 49µg 5% 35%
Manganese 0.15mg 7% 56%
Vitamin B1 0.02mg 2% 86% 12.1 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 7.2 times less than AvocadoAvocado
Vitamin B3 0.39mg 2% 82% 24.5 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 86% 8.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 82% 2.9 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.23g 1% 76% 25.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.29g N/A 76% 33.8 times less than AvocadoAvocado
Polyunsaturated fat 0.46g N/A 63% 102.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 94% 23.5 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 94% 16.7 times less than Beef broiledBeef broiled
Isoleucine 0.05mg 0% 94% 16.9 times less than Salmon rawSalmon raw
Leucine 0.1mg 0% 93% 24.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.08mg 0% 92% 5.9 times less than TofuTofu
Methionine 0.02mg 0% 94% 5.3 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 10.4 times less than EggEgg
Valine 0.07mg 0% 93% 27.4 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 25 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
11%
Sodium 254mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 130mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Minestrone nutrition infographic

Minestrone nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.