Minestrone nutrition, glycemic index, calories, net carbs & more
Soup, minestrone, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Minestrone
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load
5 (low)
Calories
34
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
4.26 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (241 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.3 (alkaline)
Vitamin A
Vitamin A RAE
Folic acid (B9)
Sodium
Vitamin C
Explanation: The given food contains more Vitamin A than 80% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A RAE, Folic acid (B9), Sodium, and Vitamin C.
Minestrone Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Minestrone Glycemic load (GL)
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.38 mg of 8 mg
5%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
23 mg of 700 mg
3%
Potassium:
130 mg of 3,400 mg
4%
Sodium:
254 mg of 2,300 mg
11%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.051 mg of 1 mg
6%
Manganese:
0.152 mg of 2 mg
7%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
254 mg
TOP 37%
Manganese
0.152 mg
TOP 56%
Calcium
14 mg
TOP 66%
Potassium
130 mg
TOP 76%
Zinc
0.31 mg
TOP 78%
Copper
0.051 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Phosphorus
23 mg
TOP 87%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
970 IU of 5,000 IU
19%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.022 mg of 1 mg
2%
Vitamin B2:
0.018 mg of 1 mg
1%
Vitamin B3:
0.391 mg of 16 mg
2%
Vitamin B5:
0.14 mg of 5 mg
3%
Vitamin B6:
0.041 mg of 1 mg
3%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
970 IU
TOP 20%
Vitamin C
0.5 mg
TOP 47%
Folate
15 µg
TOP 53%
Vitamin B3
0.391 mg
TOP 82%
Vitamin B6
0.041 mg
TOP 82%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.77 g of 50 g
4%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 2%
4.66 g of 300 g
2%
Water:
Daily Value: 5%
91.33 g of 2,000 g
5%
Other:
1.2 g
Protein quality breakdown
Tryptophan:
13 mg of 280 mg
5%
Threonine:
43 mg of 1,050 mg
4%
Isoleucine:
54 mg of 1,400 mg
4%
Leucine:
98 mg of 2,730 mg
4%
Lysine:
76 mg of 2,100 mg
4%
Methionine:
18 mg of 1,050 mg
2%
Phenylalanine:
64 mg of 1,750 mg
4%
Valine:
74 mg of 1,820 mg
4%
Histidine:
30 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Fiber content ratio for Minestrone
Sugar:
0 g
Fiber:
0.4 g
Other:
4.26 g
All nutrients for Minestrone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 1.77g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 1.04g | 2% | 74% |
32 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 4.26g | N/A | 59% |
12.7 times less than Chocolate
|
| Carbs | 4.66g | 2% | 61% |
6 times less than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 254mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 970IU | 19% | 20% |
17.2 times less than Carrot
|
| Vitamin A RAE | 49µg | 5% | 35% | |
| Manganese | 0.15mg | 7% | 56% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.5 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
25.6 times less than Beef
|
| Monounsaturated Fat | 0.29g | N/A | 76% |
33.8 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
23.5 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 94% |
16.7 times less than Beef
|
| Isoleucine | 0.05mg | 0% | 94% |
16.9 times less than Salmon
|
| Leucine | 0.1mg | 0% | 93% |
24.8 times less than Tuna
|
| Lysine | 0.08mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
5.3 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
10.4 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
25 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 1mg
11%
Sodium 254mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
130mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Minestrone nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.