Minestrone vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between Minestrone and Potato soup
- The amount of Copper, Vitamin B5, and Manganese in Potato soup is higher than in Minestrone.
- Potato soup covers your daily need of Copper 17% more than Minestrone.
- The amount of Sodium in Minestrone is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.8%
Contains
less
Sodium
-57.9%
Contains
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Zinc
+106.7%
Contains
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Calcium
+21.4%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+78.3%
Contains
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Potassium
+26.9%
Contains
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Copper
+292.2%
Contains
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Manganese
+97.4%
Contains
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Iron
+11.8%
Contains
less
Sodium
-57.9%
Contains
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Zinc
+106.7%
Contains
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Calcium
+21.4%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+78.3%
Contains
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Potassium
+26.9%
Contains
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Copper
+292.2%
Contains
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Manganese
+97.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1326.5%
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Vitamin C
+150%
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Vitamin B6
+36.7%
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Folate
+650%
Contains
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Vitamin B1
+27.3%
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Vitamin B2
+61.1%
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Vitamin B5
+400%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.43
Contains
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Vitamin A
+1326.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B6
+36.7%
Contains
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Folate
+650%
Contains
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Vitamin B1
+27.3%
Contains
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Vitamin B2
+61.1%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.2%
Contains
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Water
+11.4%
Contains
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Fats
+80.8%
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Carbs
+174.5%
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Other
+51.7%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+17.2%
Contains
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Water
+11.4%
Contains
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Fats
+80.8%
Contains
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Carbs
+174.5%
Contains
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Other
+51.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.3%
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Polyunsaturated fat
+39.4%
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Monounsaturated Fat
+51.7%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-76.3%
Contains
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Polyunsaturated fat
+39.4%
Contains
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Monounsaturated Fat
+51.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 11.49g |
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| Protein | 1.77g | 1.51g |
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| Fats | 1.04g | 1.88g |
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| Carbs | 4.66g | 12.79g |
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| Calories | 34kcal | 74kcal |
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| Sugar | 1.44g |
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| Fiber | 0.4g | 1.3g |
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| Calcium | 14mg | 17mg |
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| Iron | 0.38mg | 0.34mg |
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| Magnesium | 3mg | 13mg |
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| Phosphorus | 23mg | 41mg |
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| Potassium | 130mg | 165mg |
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| Sodium | 254mg | 604mg |
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| Zinc | 0.31mg | 0.15mg |
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| Copper | 0.051mg | 0.2mg |
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| Manganese | 0.152mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 970IU | 68IU |
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| Vitamin A RAE | 49µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.5mg | 0.2mg |
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| Vitamin B1 | 0.022mg | 0.028mg |
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| Vitamin B2 | 0.018mg | 0.029mg |
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| Vitamin B3 | 0.391mg | 0.43mg |
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| Vitamin B5 | 0.14mg | 0.7mg |
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| Vitamin B6 | 0.041mg | 0.03mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.013mg | 0.02mg |
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| Threonine | 0.043mg | 0.049mg |
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| Isoleucine | 0.054mg | 0.061mg |
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| Leucine | 0.098mg | 0.094mg |
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| Lysine | 0.076mg | 0.066mg |
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| Methionine | 0.018mg | 0.024mg |
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| Phenylalanine | 0.064mg | 0.066mg |
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| Valine | 0.074mg | 0.074mg | |
| Histidine | 0.03mg | 0.031mg |
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| Cholesterol | 1mg | 1mg | |
| Saturated Fat | 0.23g | 0.97g |
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| Monounsaturated Fat | 0.29g | 0.44g |
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| Polyunsaturated fat | 0.46g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)