Potato soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of potato, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato soup
|
Glycemic index ⓘ
Source: The GI for chunky potato and bacon soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 74 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.49 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Sodium ⓘHigher in Sodium content than 85% of foods
Copper ⓘHigher in Copper content than 69% of foods
Retinol ⓘHigher in Retinol content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 57% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 57% of foods
Potato soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 74 | |
| Calories in 0.5 cup | 92 | 124 g |
Potato soup Glycemic index (GI)
Source:
The GI for chunky potato and bacon soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Potato soup Glycemic load (GL)
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.34 mg of 8 mg
4%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
41 mg of 700 mg
6%
Potassium:
165 mg of 3,400 mg
5%
Sodium:
604 mg of 2,300 mg
26%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
1.9 µg of 55 µg
3%
Choline:
8.7 mg of 550 mg
2%
Mineral chart - relative view
Sodium
604 mg
TOP 15%
Copper
0.2 mg
TOP 31%
Manganese
0.3 mg
TOP 45%
Calcium
17 mg
TOP 59%
Potassium
165 mg
TOP 68%
Magnesium
13 mg
TOP 77%
Selenium
1.9 µg
TOP 77%
Phosphorus
41 mg
TOP 80%
Iron
0.34 mg
TOP 83%
Choline
8.7 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
68 IU of 5,000 IU
1%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.029 mg of 1 mg
2%
Vitamin B3:
0.43 mg of 16 mg
3%
Vitamin B5:
0.7 mg of 5 mg
14%
Vitamin B6:
0.03 mg of 1 mg
2%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
1.1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B5
0.7 mg
TOP 46%
Vitamin A
68 IU
TOP 46%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.04 µg
TOP 65%
Vitamin K
1.1 µg
TOP 77%
Vitamin B3
0.43 mg
TOP 80%
Vitamin B1
0.028 mg
TOP 83%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B6
0.03 mg
TOP 88%
Vitamin E
0.07 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.51 g of 50 g
3%
Fats:
Daily Value: 3%
1.88 g of 65 g
3%
Carbs:
Daily Value: 4%
12.79 g of 300 g
4%
Water:
Daily Value: 4%
82 g of 2,000 g
4%
Other:
1.82 g
Protein quality breakdown
Tryptophan:
20 mg of 280 mg
7%
Threonine:
49 mg of 1,050 mg
5%
Isoleucine:
61 mg of 1,400 mg
4%
Leucine:
94 mg of 2,730 mg
3%
Lysine:
66 mg of 2,100 mg
3%
Methionine:
24 mg of 1,050 mg
2%
Phenylalanine:
66 mg of 1,750 mg
4%
Valine:
74 mg of 1,820 mg
4%
Histidine:
31 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Fiber content ratio for Potato soup
Sugar:
1.44 g
Fiber:
1.3 g
Other:
10.05 g
All nutrients for Potato soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 74kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 1.51g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 1.88g | 3% | 68% |
17.7 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 11.49g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 12.79g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 1.44g | N/A | 63% |
6.2 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 41mg | 6% | 80% |
4.4 times less than Chicken meat
|
| Sodium | 604mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 68IU | 1% | 46% |
245.7 times less than Carrot
|
| Vitamin A RAE | 19µg | 2% | 43% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwifruit
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.3 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.44g | N/A | 73% |
22.3 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.7 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15 times less than Salmon raw
|
| Leucine | 0.09mg | 0% | 93% |
25.9 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.1 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 74
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 1mg
26%
Sodium 604mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
165mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Potato soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.