Potato soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of potato, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato soup
|
Glycemic index ⓘ
Source: The GI for chunky potato and bacon soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 74 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Potato soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 74 | |
| Calories in 0.5 cup | 92 | 124 g |
Potato soup Glycemic index (GI)
Source:
The GI for chunky potato and bacon soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Potato soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
204IU of 5,000IU
4.1%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.09mg of 1mg
6.7%
Vitamin B3:
1.3mg of 16mg
8.1%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
26mg of 550mg
4.7%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 4%
12.8 g of 300 g
12.8 g (4% of DV )
Water:
Daily Value: 4%
82 g of 2,000 g
82 g (4% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
147mg of 1,050mg
14%
Isoleucine:
183mg of 1,400mg
13%
Leucine:
282mg of 2,730mg
10%
Lysine:
198mg of 2,100mg
9.4%
Methionine:
72mg of 1,050mg
6.9%
Phenylalanine:
198mg of 1,750mg
11%
Valine:
222mg of 1,820mg
12%
Histidine:
93mg of 700mg
13%
Fat type information
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Fiber content ratio for Potato soup
Sugar:
1.4 g
Fiber:
1.3 g
Other:
10 g
All nutrients for Potato soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 74kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.7 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 11g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 13g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 1.4g | N/A | 63% |
6.2 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 41mg | 6% | 80% |
4.4 times less than Chicken meat
|
| Sodium | 604mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 19µg | 2% | 43% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.3 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Choline | 8.7mg | 2% | 87% | |
| Monounsaturated Fat | 0.44g | N/A | 73% |
22.3 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.7 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15 times less than Salmon raw
|
| Leucine | 0.09mg | 0% | 93% |
25.9 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.8 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.1 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 74
% Daily Value*
2.9%
Total Fat
1.9g
4.4%
Saturated Fat 0.97g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
26%
Sodium 604mg
4.3%
Total Carbohydrate
13g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.34mg
4.3%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Potato soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.