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Minute maid lemonade vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between Minute maid lemonade and Gewürztraminer

    These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Minute maid lemonade vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +364.6%
    Contains more Protein +∞%
    Contains more Other +51400%
    Equal in Water - 87.03
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Carbs +364.6%
    Contains more Protein +∞%
    Contains more Other +51400%
    Equal in Water - 87.03

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Gewürztraminer
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Gewürztraminer Opinion
    Net carbs 12.08g 2.6g Minute maid lemonade
    Protein 0g 0.07g Gewürztraminer
    Carbs 12.08g 2.6g Minute maid lemonade
    Calories 46kcal 81kcal Gewürztraminer
    Sugar 11.67g Gewürztraminer
    Calcium 2mg Minute maid lemonade
    Magnesium 2mg Minute maid lemonade
    Phosphorus 1mg Minute maid lemonade
    Potassium 10mg Minute maid lemonade
    Sodium 6mg Gewürztraminer
    Zinc 0.01mg Minute maid lemonade
    Copper 0.016mg Minute maid lemonade
    Selenium 0.1µg Minute maid lemonade
    Vitamin C 3.1mg Minute maid lemonade
    Vitamin B1 0.002mg Minute maid lemonade
    Vitamin B2 0.003mg Minute maid lemonade
    Vitamin B3 0.009mg Minute maid lemonade
    Vitamin B6 0.004mg Minute maid lemonade
    Folate 1µg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Gewürztraminer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $3)
    Which food is richer in minerals?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 6mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.