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Minute maid lemonade nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, The COCA-COLA company, Minute Maid, Lemonade
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Minute maid lemonade

Minute maid lemonade
Calories  ⓘ Calories for selected serving 46 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 8 fl oz (240 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 37% Sugar ⓘHigher in Sugar content than 63% of foods
TOP 42% Net carbs ⓘHigher in Net carbs content than 58% of foods
TOP 45% Carbs ⓘHigher in Carbs content than 55% of foods
TOP 89% Sodium ⓘHigher in Sodium content than 11% of foods

Minute maid lemonade calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 46
Calories in 8 fl oz 110 240 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.6% 0% 1.4% 0.43% 0.88% 0.78% 0.27% 5.3% 0% 0.55%
Calcium: 6mg of 1,000mg 0.6%
Iron: 0mg of 8mg 0%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 3mg of 700mg 0.43%
Potassium: 30mg of 3,400mg 0.88%
Sodium: 18mg of 2,300mg 0.78%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0.05mg of 1mg 5.3%
Manganese: 0mg of 2mg 0%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

6 mg
TOP 89%
0.02 mg
TOP 94%
0.1 µg
TOP 96%
2 mg
TOP 96%
2 mg
TOP 96%
10 mg
TOP 97%
1 mg
TOP 97%
0.01 mg
TOP 98%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 10% 0.5% 0.69% 0.17% 0% 0.92% 0.75% 0% 0.27% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 9.3mg of 90mg 10%
Vitamin B1: 0.01mg of 1mg 0.5%
Vitamin B2: 0.01mg of 1mg 0.69%
Vitamin B3: 0.03mg of 16mg 0.17%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.01mg of 1mg 0.92%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 1.5mg of 550mg 0.27%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3.1 mg
TOP 33%
1 µg
TOP 93%
0 mg
TOP 95%
0 mg
TOP 96%
0 mg
TOP 96%
0.01 mg
TOP 96%
0.5 mg
TOP 97%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

13% 86%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
12.1 g of 300 g
12.1 g (4% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
0 g
0 g

Fiber content ratio for Minute maid lemonade

97% 3%
Sugar: 12 g
Fiber: 0 g
Other: 0.41 g

All nutrients for Minute maid lemonade per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 46kcal 2% 89% Equal to OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 3.1mg 3% 33% 17.1 times less than LemonLemon
Net carbs 12g N/A 42% 4.5 times less than ChocolateChocolate
Carbs 12g 4% 45% 2.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 10mg 0% 97% 14.7 times less than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 12g N/A 37% 1.3 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 94% 8.9 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 0.1µg 0% 96%
Vitamin B1 0mg 0% 96% 133 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 43.3 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 96% 1063.7 times less than Turkey meatTurkey meat
Vitamin B6 0mg 0% 95% 29.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 0.5mg 0% 97%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
4%
Total Carbohydrate 12g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 2mg 0.2%

Iron 0mg 0

Potassium 10mg 0.29%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Minute maid lemonade nutrition infographic

Minute maid lemonade nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.