Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Minute maid lemonade
  5. Compare
  6. Minute maid lemonade vs. Rum

Minute maid lemonade vs. Rum — In-Depth Nutrition Comparison

Compare

How are Minute maid lemonade and Rum different?

    Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

    Infographic

    Minute maid lemonade vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    4
    :
    6
    Rum
    Rum
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +400%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +400%
    Contains less Sodium -83.3%
    Contains more Zinc +600%
    Contains more Copper +212.5%
    Minute maid lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +400%
    Contains more Selenium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +400%
    Contains less Sodium -83.3%
    Contains more Zinc +600%
    Contains more Copper +212.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Minute maid lemonade
    Minute maid lemonade
    5
    :
    2
    Rum
    Rum
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B1 +300%
    Minute maid lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B1 +300%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Minute maid lemonade
    Minute maid lemonade
    2
    :
    1
    Rum
    Rum
    Contains more Carbs +∞%
    Contains more Water +32%
    Contains more Other +166900%
    Minute maid lemonade
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Carbs +∞%
    Contains more Water +32%
    Contains more Other +166900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Rum Opinion
    Net carbs 12.08g 0g Minute maid lemonade
    Carbs 12.08g 0g Minute maid lemonade
    Calories 46kcal 231kcal Rum
    Sugar 11.67g 0g Rum
    Calcium 2mg 0mg Minute maid lemonade
    Iron 0mg 0.12mg Rum
    Magnesium 2mg 0mg Minute maid lemonade
    Phosphorus 1mg 5mg Rum
    Potassium 10mg 2mg Minute maid lemonade
    Sodium 6mg 1mg Rum
    Zinc 0.01mg 0.07mg Rum
    Copper 0.016mg 0.05mg Rum
    Manganese 0.018mg Rum
    Selenium 0.1µg 0µg Minute maid lemonade
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Vitamin B1 0.002mg 0.008mg Rum
    Vitamin B2 0.003mg 0mg Minute maid lemonade
    Vitamin B3 0.009mg 0mg Minute maid lemonade
    Vitamin B6 0.004mg 0mg Minute maid lemonade
    Folate 1µg 0µg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Rum
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Minute maid lemonade
    Minute maid lemonade vs Perrier
    Perrier
    Minute maid lemonade
    Minute maid lemonade vs Sprite
    Sprite
    Minute maid lemonade
    Minute maid lemonade vs Coca-Cola
    Coca-Cola
    Rum
    Rum vs Vodka
    Vodka
    Rum
    Rum vs Whisky
    Whisky
    Rum
    Rum vs Wine
    Wine

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Rum
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.