Molasses vs. Apricot jam — In-Depth Nutrition Comparison
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Summary of differences between Molasses and Apricot jam
- Molasses have more Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, and Vitamin B5, however, Apricot jam is higher in Vitamin C.
- Molasses covers your daily need of Manganese 65% more than Apricot jam.
- Molasses have 61 times more Magnesium than Apricot jam. While Molasses have 242mg of Magnesium, Apricot jam has only 4mg.
These are the specific foods used in this comparison Molasses and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+925%
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Iron
+863.3%
Contains
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Magnesium
+5950%
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Phosphorus
+933.3%
Contains
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Potassium
+1801.3%
Contains
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Zinc
+383.3%
Contains
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Copper
+387%
Contains
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Manganese
+3725%
Contains
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Selenium
+790%
Equal in Sodium - 40
Contains
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Calcium
+925%
Contains
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Iron
+863.3%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+933.3%
Contains
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Potassium
+1801.3%
Contains
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Zinc
+383.3%
Contains
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Copper
+387%
Contains
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Manganese
+3725%
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Selenium
+790%
Equal in Sodium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B3
+2483.3%
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Vitamin B5
+3920%
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Vitamin B6
+3250%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+1000%
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Folate
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B3
+2483.3%
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Vitamin B5
+3920%
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Vitamin B6
+3250%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B2
+1000%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+16%
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Other
+1550%
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Protein
+∞%
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Fats
+100%
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Water
+57.8%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
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Carbs
+16%
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Other
+1550%
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Protein
+∞%
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Fats
+100%
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Water
+57.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-44.4%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 64.1g |
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| Protein | 0g | 0.7g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 74.73g | 64.4g |
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| Calories | 290kcal | 242kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 43.4g |
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| Fiber | 0g | 0.3g |
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| Calcium | 205mg | 20mg |
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| Iron | 4.72mg | 0.49mg |
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| Magnesium | 242mg | 4mg |
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| Phosphorus | 31mg | 3mg |
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| Potassium | 1464mg | 77mg |
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| Sodium | 37mg | 40mg |
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| Zinc | 0.29mg | 0.06mg |
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| Copper | 0.487mg | 0.1mg |
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| Manganese | 1.53mg | 0.04mg |
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| Selenium | 17.8µg | 2µg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0mg | 0.13mg |
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| Vitamin C | 0mg | 8.8mg |
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| Vitamin B1 | 0.041mg | 0mg |
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| Vitamin B2 | 0.002mg | 0.022mg |
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| Vitamin B3 | 0.93mg | 0.036mg |
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| Vitamin B5 | 0.804mg | 0.02mg |
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| Vitamin B6 | 0.67mg | 0.02mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0.018g | 0.01g |
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| Monounsaturated Fat | 0.032g | 0g |
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| Polyunsaturated fat | 0.05g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
103%
9%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Sodium?
Molasses contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 31.32g)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 69)
Which food is cheaper?
Apricot jam is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.