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  6. Mr. Goodbar vs. Flan

Mr. Goodbar vs. Flan — In-Depth Nutrition Comparison

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Significant differences between Mr. Goodbar and Flan

  • Mr. Goodbar has more Phosphorus, Vitamin B3, Copper, Iron, Fiber, Vitamin B12, Vitamin B1, and Magnesium, however, Flan is richer in Selenium.
  • Flan covers your daily Selenium needs 39% more than Mr. Goodbar.
  • Mr. Goodbar contains less Sodium.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Flan, caramel custard, dry mix.

Infographic

Mr. Goodbar vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
8
:
2
Flan
Flan
Contains more Calcium +358.3%
Contains more Iron +1637.5%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +157.5%
Contains less Sodium -90.5%
Contains more Zinc +2225%
Contains more Copper +1033.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Calcium +358.3%
Contains more Iron +1637.5%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +157.5%
Contains less Sodium -90.5%
Contains more Zinc +2225%
Contains more Copper +1033.3%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
12
:
0
Flan
Flan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Flan
Flan
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +196.7%
Contains more Carbs +68.6%
Contains more Water +1633.3%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +196.7%
Contains more Carbs +68.6%
Contains more Water +1633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Flan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Flan Opinion
Net carbs 50.54g 91.6g Flan
Protein 10.22g 0g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 91.6g Flan
Calories 538kcal 348kcal Mr. Goodbar
Sugar 47.22g Flan
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 24mg Mr. Goodbar
Iron 1.39mg 0.08mg Mr. Goodbar
Magnesium 47mg 0mg Mr. Goodbar
Phosphorus 163mg 1mg Mr. Goodbar
Potassium 394mg 153mg Mr. Goodbar
Sodium 41mg 432mg Mr. Goodbar
Zinc 0.93mg 0.04mg Mr. Goodbar
Copper 0.17mg 0.015mg Mr. Goodbar
Manganese 0mg 0.007mg Flan
Selenium 0µg 21.3µg Flan
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0mg Mr. Goodbar
Vitamin B3 3.44mg 0mg Mr. Goodbar
Vitamin B5 0.42mg 0mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 0mg Flan
Saturated Fat 14.13g Flan
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Flan
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
20%
Flan

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 14.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.