Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mr. Goodbar
  5. Compare
  6. Mr. Goodbar vs. Frozen yogurt

Mr. Goodbar vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

Significant differences between Mr. Goodbar and Frozen yogurt

  • The amount of Vitamin B3, Vitamin E , Copper, Fiber, Iron, Vitamin B12, Phosphorus, Magnesium, and Folate in Mr. Goodbar is higher than in Frozen yogurt.
  • Mr. Goodbar covers your daily Saturated Fat needs 59% more than Frozen yogurt.
  • Frozen yogurt contains less Saturated Fat.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Frozen yogurts, flavors other than chocolate.

Infographic

Mr. Goodbar vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
1
Frozen yogurt
Frozen yogurt
Contains more Iron +202.2%
Contains more Magnesium +370%
Contains more Phosphorus +83.1%
Contains more Potassium +152.6%
Contains less Sodium -34.9%
Contains more Zinc +232.1%
Contains more Copper +1788.9%
Contains more Selenium +∞%
Equal in Calcium - 100
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +202.2%
Contains more Magnesium +370%
Contains more Phosphorus +83.1%
Contains more Potassium +152.6%
Contains less Sodium -34.9%
Contains more Zinc +232.1%
Contains more Copper +1788.9%
Contains more Selenium +∞%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +3422.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +4814.3%
Contains more Vitamin B6 +75%
Contains more Folate +850%
Contains more Vitamin B12 +371.4%
Contains more Vitamin K +1100%
Contains more Vitamin A +40.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.6%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +3422.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +4814.3%
Contains more Vitamin B6 +75%
Contains more Folate +850%
Contains more Vitamin B12 +371.4%
Contains more Vitamin K +1100%
Contains more Vitamin A +40.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +240.7%
Contains more Fats +822.5%
Contains more Carbs +151.6%
Contains more Other +196.7%
Contains more Water +15722.2%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +240.7%
Contains more Fats +822.5%
Contains more Carbs +151.6%
Contains more Other +196.7%
Contains more Water +15722.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +731.9%
Contains more Polyunsaturated fat +4266%
Contains less Saturated Fat -83.5%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +731.9%
Contains more Polyunsaturated fat +4266%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Frozen yogurt Opinion
Net carbs 50.54g 21.6g Mr. Goodbar
Protein 10.22g 3g Mr. Goodbar
Fats 33.21g 3.6g Mr. Goodbar
Carbs 54.34g 21.6g Mr. Goodbar
Calories 538kcal 127kcal Mr. Goodbar
Sugar 47.22g 19.92g Frozen yogurt
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 100mg Mr. Goodbar
Iron 1.39mg 0.46mg Mr. Goodbar
Magnesium 47mg 10mg Mr. Goodbar
Phosphorus 163mg 89mg Mr. Goodbar
Potassium 394mg 156mg Mr. Goodbar
Sodium 41mg 63mg Mr. Goodbar
Zinc 0.93mg 0.28mg Mr. Goodbar
Copper 0.17mg 0.009mg Mr. Goodbar
Selenium 0µg 1.9µg Frozen yogurt
Vitamin A 125IU 176IU Frozen yogurt
Vitamin A RAE 35µg 49µg Frozen yogurt
Vitamin E 3.17mg 0.09mg Mr. Goodbar
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0.9mg 0.7mg Mr. Goodbar
Vitamin B1 0.14mg 0.04mg Mr. Goodbar
Vitamin B2 0.14mg 0.18mg Frozen yogurt
Vitamin B3 3.44mg 0.07mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg 0.04mg Mr. Goodbar
Folate 38µg 4µg Mr. Goodbar
Vitamin B12 0.33µg 0.07µg Mr. Goodbar
Vitamin K 3.6µg 0.3µg Mr. Goodbar
Cholesterol 10mg 13mg Mr. Goodbar
Saturated Fat 14.13g 2.326g Frozen yogurt
Monounsaturated Fat 8.203g 0.986g Mr. Goodbar
Polyunsaturated fat 4.366g 0.1g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
8%
Frozen yogurt
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 27.3g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 11.804g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.