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  6. Mr. Goodbar vs. Starburst

Mr. Goodbar vs. Starburst — In-Depth Nutrition Comparison

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How are Mr. Goodbar and Starburst different?

  • Mr. Goodbar is higher in Phosphorus, Vitamin B3, Vitamin E , Copper, Iron, Fiber, Vitamin B12, and Vitamin B1, however, Starburst is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Starburst is 64% higher.
  • Starburst has less Saturated Fat.

Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are the varieties used in this article.

Infographic

Mr. Goodbar vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Starburst
Starburst
Contains more Calcium +∞%
Contains more Iron +13800%
Contains more Magnesium +4600%
Contains more Phosphorus +3160%
Contains more Potassium +19600%
Contains more Zinc +∞%
Contains more Copper +1316.7%
Contains less Sodium -95.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Starburst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 1% 3% 1% 1% 0% 4% 2% 5%
Contains more Calcium +∞%
Contains more Iron +13800%
Contains more Magnesium +4600%
Contains more Phosphorus +3160%
Contains more Potassium +19600%
Contains more Zinc +∞%
Contains more Copper +1316.7%
Contains less Sodium -95.1%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
10
:
1
Starburst
Starburst
Contains more Vitamin A +12400%
Contains more Vitamin E +860.6%
Contains more Vitamin B1 +13900%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +68700%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +∞%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin C +6422.2%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Starburst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 196% 1% 1% 1% 3% 0% 1% 0% 6%
Contains more Vitamin A +12400%
Contains more Vitamin E +860.6%
Contains more Vitamin B1 +13900%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +68700%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +∞%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin C +6422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Starburst
Starburst
Contains more Protein +2392.7%
Contains more Fats +304.5%
Contains more Other +493.3%
Contains more Carbs +52%
Contains more Water +1791.1%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Starburst
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Protein +2392.7%
Contains more Fats +304.5%
Contains more Other +493.3%
Contains more Carbs +52%
Contains more Water +1791.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Starburst
Starburst
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -45%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Starburst
100%
Saturated Fat: 7.778 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Starburst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Starburst Opinion
Net carbs 50.54g 82.57g Starburst
Protein 10.22g 0.41g Mr. Goodbar
Fats 33.21g 8.21g Mr. Goodbar
Carbs 54.34g 82.57g Starburst
Calories 538kcal 408kcal Mr. Goodbar
Sugar 47.22g 58.12g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 0mg Mr. Goodbar
Iron 1.39mg 0.01mg Mr. Goodbar
Magnesium 47mg 1mg Mr. Goodbar
Phosphorus 163mg 5mg Mr. Goodbar
Potassium 394mg 2mg Mr. Goodbar
Sodium 41mg 2mg Starburst
Zinc 0.93mg 0mg Mr. Goodbar
Copper 0.17mg 0.012mg Mr. Goodbar
Manganese 0mg 0.015mg Starburst
Selenium 0µg 0.8µg Starburst
Vitamin A 125IU 1IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.33mg Mr. Goodbar
Vitamin C 0.9mg 58.7mg Starburst
Vitamin B1 0.14mg 0.001mg Mr. Goodbar
Vitamin B2 0.14mg 0.002mg Mr. Goodbar
Vitamin B3 3.44mg 0.005mg Mr. Goodbar
Vitamin B5 0.42mg 0.035mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Folate 38µg 1µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 2.1µg Mr. Goodbar
Cholesterol 10mg 0mg Starburst
Trans Fat 0.141g Mr. Goodbar
Saturated Fat 14.13g 7.778g Starburst
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
18%
Starburst
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
1%
Starburst

Comparison summary

Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Starburst
Starburst is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Starburst
Starburst is lower in Saturated Fat (difference - 6.352g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 10.9g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.