Starburst nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Starburst
| Calories ⓘ Calories for selected serving | 408 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving fun size (8 chews) (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Calories ⓘHigher in Calories content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 84% of foods
Starburst calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 408 | |
| Calories in 1 serving 2.07 oz pack | 241 | 59 g |
| Calories in 1 piece | 20 | 5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
176mg of 90mg
196%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.01mg of 1mg
0.46%
Vitamin B3:
0.02mg of 16mg
0.09%
Vitamin B5:
0.11mg of 5mg
2.1%
Vitamin B6:
0mg of 1mg
0%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 28%
82.6 g of 300 g
82.6 g (28% of DV )
Water:
Daily Value: 0%
8.5 g of 2,000 g
8.5 g (0% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated Fat:
7.8 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Starburst
Sugar:
58 g
Fiber:
0 g
Other:
24 g
All nutrients for Starburst per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 408kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein | 0.41g | 1% | 91% |
6.9 times less than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 59mg | 65% | 12% |
1.1 times more than Lemon
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 2mg | 0% | 98% |
73.5 times less than Cucumber
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Sugar | 58g | N/A | 22% |
6.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 5mg | 1% | 96% |
36.4 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0mg | 0% | 96% |
266 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 96% |
65 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 96% |
1914.6 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 95% |
32.3 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans Fat | 0.14g | N/A | 60% |
105.6 times less than Margarine
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 7.8g | 39% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 408
% Daily Value*
13%
Total Fat
8.2g
35%
Saturated Fat 7.8g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
28%
Total Carbohydrate
83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.41g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0.01mg
0.13%
Potassium
2mg
0.06%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Starburst nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.