Muffin vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are Muffin and Keebler Oatmeal Cookies different?
- Muffin is richer in Phosphorus, and Polyunsaturated fat, while Keebler Oatmeal Cookies are higher in Fiber, Vitamin B1, and Iron.
- Keebler Oatmeal Cookies covers your daily need of Saturated Fat 17% more than Muffin.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
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Phosphorus
+421.4%
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Zinc
+85%
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Iron
+61.5%
Equal in Potassium - 123
Equal in Sodium - 325
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Magnesium
+66.7%
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Phosphorus
+421.4%
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Zinc
+85%
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Iron
+61.5%
Equal in Potassium - 123
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B6
+300%
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Folate
+23.1%
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Vitamin B1
+72.6%
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Vitamin B3
+19.9%
Equal in Vitamin B2 - 0.16
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Vitamin B6
+300%
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Folate
+23.1%
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Vitamin B1
+72.6%
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Vitamin B3
+19.9%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+524%
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Other
+34.5%
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Protein
+58.1%
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Fats
+25.1%
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Carbs
+27.7%
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Water
+524%
Contains
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Other
+34.5%
Contains
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Protein
+58.1%
Contains
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Fats
+25.1%
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Carbs
+27.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Equal in Monounsaturated Fat - 4.9
Equal in Polyunsaturated fat - 7.5
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-54.9%
Equal in Monounsaturated Fat - 4.9
Equal in Polyunsaturated fat - 7.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 63.2g |
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| Protein | 4.49g | 7.1g |
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| Fats | 16.07g | 20.1g |
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| Carbs | 53g | 67.7g |
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| Calories | 375kcal | 478kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g | 30.9g |
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| Fiber | 1.1g | 4.5g |
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| Calcium | 44mg |
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| Iron | 1.3mg | 2.1mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 146mg | 28mg |
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| Potassium | 121mg | 123mg |
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| Sodium | 336mg | 325mg |
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| Zinc | 0.37mg | 0.2mg |
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| Copper | 0.06mg |
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| Manganese | 0.449mg |
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| Selenium | 8.2µg |
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| Vitamin A | 73IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.168mg | 0.29mg |
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| Vitamin B2 | 0.163mg | 0.16mg |
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| Vitamin B3 | 1.418mg | 1.7mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.04mg | 0.01mg |
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| Folate | 48µg | 39µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 0.2g | 0.27g |
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| Saturated Fat | 2.844g | 6.3g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.822g | 4.9g |
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| Polyunsaturated fat | 8.103g | 7.5g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 3.456g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)