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Muffin nutrition, glycemic index, calories and serving size

Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Muffin

Muffin
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
62 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (113 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4.2 (acidic )
Calories
375
87% Polyunsaturated fat
81% Carbs
81% Calories
79% Fats
72% Sugars
Explanation: This food contains more Polyunsaturated fat than 87% of foods. More importantly, although there are several foods (13%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calories, Fats and Sugars

Muffin Glycemic index (GI)

62
Similar food data
67 Pancake Pancake
59 Blueberry pie Blueberry pie
59 Cherry pie Cherry pie

Muffin nutrition infographic

Muffin nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 9%
4.49 g of 50 g
9%
Fats:
Daily Value: 25%
16.07 g of 65 g
25%
Carbs:
Daily Value: 18%
53 g of 300 g
18%
Water:
Daily Value: 1%
24.96 g of 2,000 g
1%
Other:
1.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 375
% Daily Value*
25%
Total Fat 16g
15%
Saturated Fat 3g
Trans Fat g
10%
Cholesterol 30mg
14%
Sodium 336mg
18%
TotalCarbohydrate 53g
4%
Dietary Fiber 1g
Total Sugars 31g
Includes ? g Added Sugars
Protein 4g
Vitamin D 4mcg 1%

Calcium 44mg 4%

Iron 1mg 6%

Potassium 121mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 44 mg of 1,000 mg 4%
Iron: 1.3 mg of 18 mg 7%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 146 mg of 1,000 mg 15%
Potassium: 121 mg of 3,500 mg 3%
Sodium: 336 mg of 2,400 mg 14%
Zinc: 0.37 mg of 15 mg 2%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.449 mg of 2 mg 22%
Selenium: 8.2 µg of 70 µg 12%
Choline: 92.5 mg of 550 mg 17%

Mineral chart - relative view

Sodium
336 mg
TOP 31%
Calcium
44 mg
TOP 36%
Manganese
0.449 mg
TOP 39%
Choline
92.5 mg
TOP 52%
Iron
1.3 mg
TOP 52%
Phosphorus
146 mg
TOP 53%
Selenium
8.2 mg
TOP 62%
Copper
0.06 mg
TOP 75%
Zinc
0.37 mg
TOP 76%
Potassium
121 mg
TOP 78%
Magnesium
10 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 73 IU of 5,000 IU 1%
Vitamin E : 1.63 mg of 20 mg 8%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.9 mg of 60 mg 2%
Vitamin B1: 0.168 mg of 2 mg 11%
Vitamin B2: 0.163 mg of 2 mg 10%
Vitamin B3: 1.418 mg of 20 mg 7%
Vitamin B5: 0.47 mg of 10 mg 5%
Vitamin B6: 0.04 mg of 2 mg 2%
Folate, total: 48 µg of 400 µg 12%
Vitamin B12: 0.16 µg of 6 µg 3%
Vitamin K: 39.2 µg of 80 µg 49%
Folic acid (B9): 36 µg of 400 µg 9%

Vitamin chart - relative view

Folic acid (B9)
36 µg
TOP 31%
Folate, total
48 µg
TOP 35%
Vitamin B1
0.168 µg
TOP 37%
Vitamin E
1.63 µg
TOP 42%
Vitamin C
0.9 µg
TOP 43%
Vitamin K
39.2 µg
TOP 45%
Vitamin A
73 µg
TOP 45%
Vitamin B2
0.163 µg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.47 µg
TOP 60%
Vitamin B3
1.418 µg
TOP 64%
Vitamin B6
0.04 µg
TOP 83%

Protein quality breakdown

Tryptophan: 66 mg of 280 mg 24%
Threonine: 181 mg of 1,050 mg 17%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 421 mg of 2,730 mg 15%
Lysine: 199 mg of 2,100 mg 9%
Methionine: 115 mg of 1,050 mg 11%
Phenylalanine: 277 mg of 1,750 mg 16%
Valine: 257 mg of 1,820 mg 14%
Histidine: 128 mg of 700 mg 18%

Fat type information

Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g

Carbohyrates breakdown for Muffin

Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g

Fiber content / ratio for Muffin

Sugars: 31.47 g
Fiber: 1.1 g

All nutrients for Muffin per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 11% 63% 4.49g 1.6 times more than Broccoli
Fats 25% 21% 16.07g 2.1 times less than Cheese
Carbs 18% 19% 53g 1.9 times more than Rice
Calories 14% 19% 375kcal 8 times more than Orange
Starch 7% 92% 16.31g 1.1 times more than Potato
Fructose 2% 85% 1.21g 4.9 times less than Apple
Sugars 35% 28% 31.47g 3.5 times more than Coca-Cola
Fiber 3% 49% 1.1g 2.2 times less than Orange
Calcium 4% 36% 44mg 2.8 times less than Milk
Iron 7% 52% 1.3mg 2 times less than Beef
Magnesium 3% 84% 10mg 14 times less than Kidney bean
Phosphorus 21% 53% 146mg 1.2 times less than Chicken meat
Potassium 3% 78% 121mg 1.2 times less than Cucumber
Sodium 14% 31% 336mg 1.5 times less than White Bread
Zinc 3% 76% 0.37mg 17.1 times less than Beef
Copper 0% 75% 0.06mg 2.4 times less than Shiitake
Vitamin A 1% 45% 73IU 228.8 times less than Carrot
Vitamin E 11% 42% 1.63mg 1.1 times more than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon
Vitamin B1 11% 37% 0.17mg 1.6 times less than Pea
Vitamin B2 10% 55% 0.16mg 1.3 times more than Avocado
Vitamin B3 7% 64% 1.42mg 6.8 times less than Turkey meat
Vitamin B5 5% 60% 0.47mg 2.4 times less than Sunflower seed
Vitamin B6 2% 83% 0.04mg 3 times less than Oat
Folate, total 12% 35% 48µg 1.3 times less than Brussels sprout
Vitamin B12 3% 60% 0.16µg 4.4 times less than Pork
Vitamin K 49% 45% 39.2µg 2.6 times less than Broccoli
Folic acid (B9) 9% 31% 36µg INF times more than Banana
Tryptophan 0% 83% 0.07mg 4.6 times less than Chicken meat
Threonine 0% 84% 0.18mg 4 times less than Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon
Leucine 0% 84% 0.42mg 5.8 times less than Tuna
Lysine 0% 86% 0.2mg 2.3 times less than Tofu
Methionine 0% 82% 0.12mg 1.2 times more than Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg
Valine 0% 84% 0.26mg 7.9 times less than Soybean
Histidine 0% 84% 0.13mg 5.9 times less than Turkey meat
Cholesterol 10% 41% 30mg 12.4 times less than Egg
Trans Fat 0% 57% 0.2g 74.5 times less than Margarine
Saturated Fat 14% 39% 2.84g 2.1 times less than Beef
Monounsaturated Fat 0% 32% 4.82g 2 times less than Avocado
Polyunsaturated fat 0% 13% 8.1g 5.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.