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Muffin nutrition: calories, carbs, GI, protein, fiber, fats

Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Muffin

Muffin
Calories  ⓘ Calories for selected serving 375 kcal
Glycemic index  ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		59 (medium)
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 35 (high)
Insulin index  ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. 69  ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for honey-raisin bran muffin is 37; II for blueberry streusel muffin and a fat-free blueberry muffin is 69
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 52 g
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 medium (113 g)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
Oxalates 6.2 mg  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
TOP 1% Sucrose ⓘHigher in Sucrose content than 99% of foods
TOP 3% Lactose ⓘHigher in Lactose content than 97% of foods
TOP 5% Maltose ⓘHigher in Maltose content than 95% of foods
TOP 5% Vitamin K ⓘHigher in Vitamin K content than 95% of foods
TOP 6% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 94% of foods

Muffin calories (kcal)

Calories for different serving sizes of muffin Calories Weight
Calories in 100 grams 375
Calories in 1 oz 106 28.35 g
Calories in 1 muffin 116 31 g
Calories in 1 medium 424 113 g
Calories in 1 extra large 630 168 g
Calories for different varieties of muffin Calories Weight
Muffins, blueberry, commercially prepared (Includes mini-muffins) (this food) 375 100 g
Muffin, blueberry, commercially prepared, low-fat 255 100 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 100 g
Muffins, blueberry, dry mix 293 100 g
Muffins, blueberry, toaster-type 313 100 g
Muffins, blueberry, toaster-type, toasted 333 100 g

Extra Nutrition facts for Muffin

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.2 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 835 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 27 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 4.5

Muffin Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
59

Muffin Glycemic load (GL)

35

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 13% 49% 7.1% 63% 11% 44% 10% 20% 59% 45%
Calcium: 132mg of 1,000mg 13%
Iron: 3.9mg of 8mg 49%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 438mg of 700mg 63%
Potassium: 363mg of 3,400mg 11%
Sodium: 1008mg of 2,300mg 44%
Zinc: 1.1mg of 11mg 10%
Copper: 0.18mg of 1mg 20%
Manganese: 1.3mg of 2mg 59%
Selenium: 25µg of 55µg 45%
More about mineral coverage chart

Mineral chart - relative view

Manganese
0.45 mg
TOP 15%
Sodium
336 mg
TOP 31%
Calcium
44 mg
TOP 33%
Selenium
8.2 µg
TOP 44%
Phosphorus
146 mg
TOP 47%
Iron
1.3 mg
TOP 51%
Copper
0.06 mg
TOP 62%
Zinc
0.37 mg
TOP 68%
Potassium
121 mg
TOP 74%
Magnesium
10 mg
TOP 76%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 7% 33% 1.5% 3% 42% 38% 27% 28% 9.2% 36% 20% 98%
Vitamin A: 63µg of 900µg 7%
Vitamin E: 4.9mg of 15mg 33%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.5mg of 1mg 42%
Vitamin B2: 0.49mg of 1mg 38%
Vitamin B3: 4.3mg of 16mg 27%
Vitamin B5: 1.4mg of 5mg 28%
Vitamin B6: 0.12mg of 1mg 9.2%
Folate: 144µg of 400µg 36%
Vitamin B12: 0.48µg of 2µg 20%
Vitamin K: 118µg of 120µg 98%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin K
39 µg
TOP 5%
Vitamin E
1.6 mg
TOP 9%
Folate
48 µg
TOP 21%
Vitamin D
0.1 µg
TOP 24%
Vitamin A
21 µg
TOP 26%
Vitamin B1
0.17 mg
TOP 31%
Vitamin C
0.9 mg
TOP 34%
Vitamin B5
0.47 mg
TOP 35%
Vitamin B12
0.16 µg
TOP 47%
Vitamin B2
0.16 mg
TOP 48%
Vitamin B3
1.4 mg
TOP 57%
Vitamin B6
0.04 mg
TOP 73%
More about vitamin chart - relative view

Macronutrients chart

5% 17% 52% 25% 2%
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 25%
16.1 g of 65 g
16.1 g (25% of DV )
Carbs:
Daily Value: 18%
53 g of 300 g
53 g (18% of DV )
Water:
Daily Value: 1%
25 g of 2,000 g
25 g (1% of DV )
Other:
1.5 g
1.5 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 71% 52% 48% 46% 28% 33% 47% 42% 55%
Tryptophan: 198mg of 280mg 71%
Threonine: 543mg of 1,050mg 52%
Isoleucine: 672mg of 1,400mg 48%
Leucine: 1263mg of 2,730mg 46%
Lysine: 597mg of 2,100mg 28%
Methionine: 345mg of 1,050mg 33%
Phenylalanine: 831mg of 1,750mg 47%
Valine: 771mg of 1,820mg 42%
Histidine: 384mg of 700mg 55%
More about aminoacid coverage chart

Fat type information

18% 31% 51%
Saturated fat: 2.8 g
Monounsaturated fat: 4.8 g
Polyunsaturated fat: 8.1 g
More about fat type chart

Carbohydrate type breakdown

34% 59% 3% 3%
Starch: 16 g
Sucrose: 28 g
Glucose: 1.2 g
Fructose: 1.2 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g

Fiber content ratio for Muffin

59% 2% 39%
Sugar: 31 g
Fiber: 1.1 g
Other: 20 g

All nutrients for Muffin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 21µg 2% 26%
Calories 375kcal 19% 19% 8 times more than OrangeOrange
Protein per 100 calories 1.2g N/A 83%
Protein 4.5g 11% 64% 1.6 times more than BroccoliBroccoli
Calories per 10 g protein 835kcal N/A 14%
Weight per 100 calories 27g N/A 82%
Fats 16g 25% 21% 2.1 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 4.5 N/A 13%
Vitamin C 0.9mg 1% 34% 58.9 times less than LemonLemon
Net carbs 52g N/A 18% Equal to ChocolateChocolate
Carbs 53g 18% 20% 1.9 times more than RiceRice
Cholesterol 30mg 10% 37% 12.4 times less than EggEgg
Vitamin D* 4 IU 1% 21% 21.8 times less than EggEgg
Vitamin D 0.1µg 1% 24% 22 times less than EggEgg
Magnesium 10mg 2% 76% 14 times less than AlmondsAlmonds
Calcium 44mg 4% 33% 2.8 times less than MilkMilk
Potassium 121mg 4% 74% 1.2 times less than CucumberCucumber
Iron 1.3mg 16% 51% 2 times less than Beef broiledBeef broiled
Sugar 31g N/A 8% 3.5 times more than Coca-ColaCoca-Cola
Fiber 1.1g 4% 43% 2.2 times less than OrangeOrange
Copper 0.06mg 7% 62% 2.4 times less than ShiitakeShiitake
Zinc 0.37mg 3% 68% 17.1 times less than Beef broiledBeef broiled
Starch 16g 7% 6% 1.1 times more than PotatoPotato
Phosphorus 146mg 21% 47% 1.2 times less than Chicken meatChicken meat
Sodium 336mg 15% 31% 1.5 times less than White breadWhite bread
Vitamin E 1.6mg 11% 9% 1.1 times more than KiwiKiwi
Selenium 8.2µg 15% 44%
Manganese 0.45mg 20% 15%
Vitamin B1 0.17mg 14% 31% 1.6 times less than Pea rawPea raw
Vitamin B2 0.16mg 13% 48% 1.3 times more than AvocadoAvocado
Vitamin B3 1.4mg 9% 57% 6.8 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 35% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 73% 3 times less than OatsOats
Vitamin B12 0.16µg 7% 47% 4.4 times less than PorkPork
Vitamin K 39µg 33% 5% 2.6 times less than BroccoliBroccoli
Folate 48µg 12% 21% 1.3 times less than Brussels sproutsBrussels sprouts
Trans fat 0.2g N/A 15% 74.5 times less than MargarineMargarine
Choline 93mg 17% 7%
Saturated fat 2.8g 14% 36% 2.1 times less than Beef broiledBeef broiled
Monounsaturated fat 4.8g N/A 25% 2 times less than AvocadoAvocado
Polyunsaturated fat 8.1g N/A 6% 5.8 times less than WalnutWalnut
Tryptophan 0.07mg 0% 42% 4.6 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 43% 4 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 43% 4.1 times less than Salmon rawSalmon raw
Leucine 0.42mg 0% 43% 5.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 45% 2.3 times less than TofuTofu
Methionine 0.12mg 0% 41% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.28mg 0% 42% 2.4 times less than EggEgg
Valine 0.26mg 0% 44% 7.9 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 43% 5.9 times less than Turkey meatTurkey meat
Fructose 1.2g 2% 6% 4.9 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 9% 182.5 times less than SalmonSalmon
Omega-3 - ALA 1g N/A 1% 8.9 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 21% 170 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.05g N/A 1%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 10%
Omega-6 - Eicosadienoic acid 0.01g N/A 9%
Omega-6 - Linoleic acid 6.9g N/A 2% 1.8 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
25%
Total Fat 16g
13%
Saturated Fat 2.8g
0
Trans Fat 0g
10%
Cholesterol 30mg
15%
Sodium 336mg
18%
Total Carbohydrate 53g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.5g
Vitamin D 4mcg 0.5%

Calcium 44mg 4.4%

Iron 1.3mg 16%

Potassium 121mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Muffin nutrition infographic

Muffin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172765/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.