Muffin nutrition, glycemic index, calories, net carbs & more
Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Muffin
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load
35 (high)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
69
Calories
375
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
51.9 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (113 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.2 (acidic)
Polyunsaturated fat
Net carbs
Calories
Carbs
Fats
Explanation: The given food contains more Polyunsaturated fat than 87% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Carbs, and Fats.
Muffin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Muffin Glycemic load (GL)
Mineral coverage chart
Calcium:
44 mg of 1,000 mg
4%
Iron:
1.3 mg of 8 mg
16%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
146 mg of 700 mg
21%
Potassium:
121 mg of 3,400 mg
4%
Sodium:
336 mg of 2,300 mg
15%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.449 mg of 2 mg
20%
Selenium:
8.2 µg of 55 µg
15%
Choline:
92.5 mg of 550 mg
17%
Mineral chart - relative view
Sodium
336 mg
TOP 31%
Calcium
44 mg
TOP 36%
Manganese
0.449 mg
TOP 39%
Choline
92.5 mg
TOP 52%
Iron
1.3 mg
TOP 52%
Phosphorus
146 mg
TOP 53%
Selenium
8.2 µg
TOP 62%
Copper
0.06 mg
TOP 75%
Zinc
0.37 mg
TOP 76%
Potassium
121 mg
TOP 78%
Magnesium
10 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
73 IU of 5,000 IU
1%
Vitamin E :
1.63 mg of 15 mg
11%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.168 mg of 1 mg
14%
Vitamin B2:
0.163 mg of 1 mg
13%
Vitamin B3:
1.418 mg of 16 mg
9%
Vitamin B5:
0.47 mg of 5 mg
9%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
48 µg of 400 µg
12%
Vitamin B12:
0.16 µg of 2 µg
7%
Vitamin K:
39.2 µg of 120 µg
33%
Vitamin chart - relative view
Folate
48 µg
TOP 35%
Vitamin B1
0.168 mg
TOP 37%
Vitamin E
1.63 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin K
39.2 µg
TOP 45%
Vitamin A
73 IU
TOP 45%
Vitamin B2
0.163 mg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.47 mg
TOP 60%
Vitamin B3
1.418 mg
TOP 64%
Vitamin B6
0.04 mg
TOP 83%
Macronutrients chart
Protein:
Daily Value: 9%
4.49 g of 50 g
9%
Fats:
Daily Value: 25%
16.07 g of 65 g
25%
Carbs:
Daily Value: 18%
53 g of 300 g
18%
Water:
Daily Value: 1%
24.96 g of 2,000 g
1%
Other:
1.48 g
Protein quality breakdown
Tryptophan:
66 mg of 280 mg
24%
Threonine:
181 mg of 1,050 mg
17%
Isoleucine:
224 mg of 1,400 mg
16%
Leucine:
421 mg of 2,730 mg
15%
Lysine:
199 mg of 2,100 mg
9%
Methionine:
115 mg of 1,050 mg
11%
Phenylalanine:
277 mg of 1,750 mg
16%
Valine:
257 mg of 1,820 mg
14%
Histidine:
128 mg of 700 mg
18%
Fat type information
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Carbohydrate type breakdown
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Fiber content ratio for Muffin
Sugar:
31.47 g
Fiber:
1.1 g
Other:
20.43 g
All nutrients for Muffin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 4.49g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 16.07g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 51.9g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 31.47g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef
|
| Starch | 16.31g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 146mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 336mg | 15% | 31% |
1.5 times less than White Bread
|
| Vitamin A | 73IU | 1% | 45% |
228.8 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Vitamin E | 1.63mg | 11% | 42% |
1.1 times more than Kiwifruit
|
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.42mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 39.2µg | 33% | 45% |
2.6 times less than Broccoli
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 2.84g | 14% | 39% |
2.1 times less than Beef
|
| Monounsaturated Fat | 4.82g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 8.1g | N/A | 13% |
5.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 1.21g | 2% | 85% |
4.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
182.5 times less than Salmon
|
| Omega-3 - ALA | 1.02g | N/A | 78% |
8.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 6.91g | N/A | 81% |
1.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
25%
Total Fat
16g
14%
Saturated Fat 3g
10%
Cholesterol 30mg
15%
Sodium 336mg
18%
Total Carbohydrate
53g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
4mcg
1%
Calcium
44mg
4%
Iron
1mg
13%
Potassium
121mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Muffin nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.