Muffin nutrition, glycemic index, calories and serving size
Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Muffin
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
62 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (113 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4.2 (acidic )
Calories
375
Polyunsaturated fat
Carbs
Calories
Fats
Sugars
Explanation: This food contains more Polyunsaturated fat than 87% of foods. More importantly, although there are several foods (13%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calories, Fats and Sugars
Muffin Glycemic index (GI)
Similar food data
Pancake 
Blueberry pie 
Cherry pie 
Muffin nutrition infographic
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Macronutrients chart
Protein:
9%
Daily Value: 9%
4.49 g of 50 g
Fats:
25%
Daily Value: 25%
16.07 g of 65 g
Carbs:
18%
Daily Value: 18%
53 g of 300 g
Water:
1%
Daily Value: 1%
24.96 g of 2,000 g
Other:
1.48 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
375
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat
3g
10%
Cholesterol
30mg
14%
Sodium
336mg
18%
TotalCarbohydrate
53g
4%
Dietary Fiber
1g
Total Sugars 31g
Includes ? g Added Sugars
Protein
4g
Vitamin D
4mcg
1%
Calcium
44mg
4%
Iron
1mg
6%
Potassium
121mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
44 mg of 1,000 mg
4%
Iron:
1.3 mg of 18 mg
7%
Magnesium:
10 mg of 400 mg
3%
Phosphorus:
146 mg of 1,000 mg
15%
Potassium:
121 mg of 3,500 mg
3%
Sodium:
336 mg of 2,400 mg
14%
Zinc:
0.37 mg of 15 mg
2%
Copper:
0.06 mg of 2 mg
3%
Manganese:
0.449 mg of 2 mg
22%
Selenium:
8.2 µg of 70 µg
12%
Choline:
92.5 mg of 550 mg
17%
Mineral chart - relative view
Sodium
336 mg
TOP 31%
Calcium
44 mg
TOP 36%
Manganese
0.449 mg
TOP 39%
Choline
92.5 mg
TOP 52%
Iron
1.3 mg
TOP 52%
Phosphorus
146 mg
TOP 53%
Selenium
8.2 mg
TOP 62%
Copper
0.06 mg
TOP 75%
Zinc
0.37 mg
TOP 76%
Potassium
121 mg
TOP 78%
Magnesium
10 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
73 IU of 5,000 IU
1%
Vitamin E :
1.63 mg of 20 mg
8%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.9 mg of 60 mg
2%
Vitamin B1:
0.168 mg of 2 mg
11%
Vitamin B2:
0.163 mg of 2 mg
10%
Vitamin B3:
1.418 mg of 20 mg
7%
Vitamin B5:
0.47 mg of 10 mg
5%
Vitamin B6:
0.04 mg of 2 mg
2%
Folate, total:
48 µg of 400 µg
12%
Vitamin B12:
0.16 µg of 6 µg
3%
Vitamin K:
39.2 µg of 80 µg
49%
Folic acid (B9):
36 µg of 400 µg
9%
Vitamin chart - relative view
Folic acid (B9)
36 µg
TOP 31%
Folate, total
48 µg
TOP 35%
Vitamin B1
0.168 µg
TOP 37%
Vitamin E
1.63 µg
TOP 42%
Vitamin C
0.9 µg
TOP 43%
Vitamin K
39.2 µg
TOP 45%
Vitamin A
73 µg
TOP 45%
Vitamin B2
0.163 µg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.47 µg
TOP 60%
Vitamin B3
1.418 µg
TOP 64%
Vitamin B6
0.04 µg
TOP 83%
Protein quality breakdown
Tryptophan:
66 mg of 280 mg
24%
Threonine:
181 mg of 1,050 mg
17%
Isoleucine:
224 mg of 1,400 mg
16%
Leucine:
421 mg of 2,730 mg
15%
Lysine:
199 mg of 2,100 mg
9%
Methionine:
115 mg of 1,050 mg
11%
Phenylalanine:
277 mg of 1,750 mg
16%
Valine:
257 mg of 1,820 mg
14%
Histidine:
128 mg of 700 mg
18%
Fat type information
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Carbohyrates breakdown for Muffin
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Fiber content / ratio for Muffin
Sugars:
31.47 g
Fiber:
1.1 g
All nutrients for Muffin per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 11% | 63% | 4.49g |
1.6 times more than Broccoli 
|
| Fats | 25% | 21% | 16.07g |
2.1 times less than Cheese 
|
| Carbs | 18% | 19% | 53g |
1.9 times more than Rice 
|
| Calories | 14% | 19% | 375kcal |
8 times more than Orange 
|
| Starch | 7% | 92% | 16.31g |
1.1 times more than Potato 
|
| Fructose | 2% | 85% | 1.21g |
4.9 times less than Apple 
|
| Sugars | 35% | 28% | 31.47g |
3.5 times more than Coca-Cola 
|
| Fiber | 3% | 49% | 1.1g |
2.2 times less than Orange
|
| Calcium | 4% | 36% | 44mg |
2.8 times less than Milk 
|
| Iron | 7% | 52% | 1.3mg |
2 times less than Beef 
|
| Magnesium | 3% | 84% | 10mg |
14 times less than Kidney bean 
|
| Phosphorus | 21% | 53% | 146mg |
1.2 times less than Chicken meat 
|
| Potassium | 3% | 78% | 121mg |
1.2 times less than Cucumber 
|
| Sodium | 14% | 31% | 336mg |
1.5 times less than White Bread 
|
| Zinc | 3% | 76% | 0.37mg |
17.1 times less than Beef
|
| Copper | 0% | 75% | 0.06mg |
2.4 times less than Shiitake 
|
| Vitamin A | 1% | 45% | 73IU |
228.8 times less than Carrot 
|
| Vitamin E | 11% | 42% | 1.63mg |
1.1 times more than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 1% | 43% | 0.9mg |
58.9 times less than Lemon 
|
| Vitamin B1 | 11% | 37% | 0.17mg |
1.6 times less than Pea 
|
| Vitamin B2 | 10% | 55% | 0.16mg |
1.3 times more than Avocado 
|
| Vitamin B3 | 7% | 64% | 1.42mg |
6.8 times less than Turkey meat 
|
| Vitamin B5 | 5% | 60% | 0.47mg |
2.4 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 83% | 0.04mg |
3 times less than Oat 
|
| Folate, total | 12% | 35% | 48µg |
1.3 times less than Brussels sprout 
|
| Vitamin B12 | 3% | 60% | 0.16µg |
4.4 times less than Pork 
|
| Vitamin K | 49% | 45% | 39.2µg |
2.6 times less than Broccoli
|
| Folic acid (B9) | 9% | 31% | 36µg |
INF times more than Banana 
|
| Tryptophan | 0% | 83% | 0.07mg |
4.6 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.18mg |
4 times less than Beef
|
| Isoleucine | 0% | 84% | 0.22mg |
4.1 times less than Salmon 
|
| Leucine | 0% | 84% | 0.42mg |
5.8 times less than Tuna 
|
| Lysine | 0% | 86% | 0.2mg |
2.3 times less than Tofu 
|
| Methionine | 0% | 82% | 0.12mg |
1.2 times more than Quinoa 
|
| Phenylalanine | 0% | 83% | 0.28mg |
2.4 times less than Egg
|
| Valine | 0% | 84% | 0.26mg |
7.9 times less than Soybean 
|
| Histidine | 0% | 84% | 0.13mg |
5.9 times less than Turkey meat
|
| Cholesterol | 10% | 41% | 30mg |
12.4 times less than Egg
|
| Trans Fat | 0% | 57% | 0.2g |
74.5 times less than Margarine 
|
| Saturated Fat | 14% | 39% | 2.84g |
2.1 times less than Beef
|
| Monounsaturated Fat | 0% | 32% | 4.82g |
2 times less than Avocado
|
| Polyunsaturated fat | 0% | 13% | 8.1g |
5.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.