Muffin nutrition: calories, carbs, GI, protein, fiber, fats
Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Muffin
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 35 (high) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for honey-raisin bran muffin is 37; II for blueberry streusel muffin and a fat-free blueberry muffin is 69 | 69 |
| Calories ⓘ Calories for selected serving | 375 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (113 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6 mg |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Calories ⓘHigher in Calories content than 81% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Fats ⓘHigher in Fats content than 79% of foods
Muffin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 | |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 medium | 424 | 113 g |
| Calories in 1 extra large | 630 | 168 g |
| Calories in 1 muffin | 116 | 31 g |
Muffin Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Muffin Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
219IU of 5,000IU
4.4%
Vitamin E :
4.9mg of 15mg
33%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.5mg of 1mg
42%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
278mg of 550mg
50%
Vitamin K:
118µg of 120µg
98%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 25%
16.1 g of 65 g
16.1 g (25% of DV )
Carbs:
Daily Value: 18%
53 g of 300 g
53 g (18% of DV )
Water:
Daily Value: 1%
25 g of 2,000 g
25 g (1% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
543mg of 1,050mg
52%
Isoleucine:
672mg of 1,400mg
48%
Leucine:
1263mg of 2,730mg
46%
Lysine:
597mg of 2,100mg
28%
Methionine:
345mg of 1,050mg
33%
Phenylalanine:
831mg of 1,750mg
47%
Valine:
771mg of 1,820mg
42%
Histidine:
384mg of 700mg
55%
Fat type information
Saturated Fat:
2.8 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
8.1 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
28 g
Glucose:
1.2 g
Fructose:
1.2 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Fiber content ratio for Muffin
Sugar:
31 g
Fiber:
1.1 g
Other:
20 g
All nutrients for Muffin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Sugar | 31g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Starch | 16g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 146mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 336mg | 15% | 31% |
1.5 times less than White Bread
|
| Vitamin A | 73IU | 1% | 45% |
228.8 times less than Carrot
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwifruit
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Manganese | 0.45mg | 20% | 39% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 39µg | 33% | 45% |
2.6 times less than Broccoli
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprout
|
| Choline | 93mg | 17% | 52% | |
| Saturated Fat | 2.8g | 14% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 8.1g | N/A | 13% |
5.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 1.2g | 2% | 85% |
4.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
182.5 times less than Salmon
|
| Omega-3 - ALA | 1g | N/A | 78% |
8.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 6.9g | N/A | 81% |
1.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
25%
Total Fat
16g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
10%
Cholesterol 30mg
15%
Sodium 336mg
18%
Total Carbohydrate
53g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
4mcg
0.67%
Calcium
44mg
4.4%
Iron
1.3mg
16%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Muffin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.