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Muffin nutrition, glycemic index, calories, net carbs & more

Muffins, blueberry, commercially prepared (Includes mini-muffins)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Muffin

Muffin
59 (medium)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945
69
Calories
375
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
51.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (113 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.2 (acidic)
87% Polyunsaturated fat
82% Net carbs
81% Calories
81% Carbs
79% Fats
Explanation: The given food contains more Polyunsaturated fat than 87% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Carbs, and Fats.

Muffin Glycemic index (GI)

59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 49% 8% 63% 11% 44% 11% 20% 59% 45% 51%
Calcium: 44 mg of 1,000 mg 4%
Iron: 1.3 mg of 8 mg 16%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 146 mg of 700 mg 21%
Potassium: 121 mg of 3,400 mg 4%
Sodium: 336 mg of 2,300 mg 15%
Zinc: 0.37 mg of 11 mg 3%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.449 mg of 2 mg 20%
Selenium: 8.2 µg of 55 µg 15%
Choline: 92.5 mg of 550 mg 17%

Mineral chart - relative view

Sodium
336 mg
TOP 31%
Calcium
44 mg
TOP 36%
Manganese
0.449 mg
TOP 39%
Choline
92.5 mg
TOP 52%
Iron
1.3 mg
TOP 52%
Phosphorus
146 mg
TOP 53%
Selenium
8.2 µg
TOP 62%
Copper
0.06 mg
TOP 75%
Zinc
0.37 mg
TOP 76%
Potassium
121 mg
TOP 78%
Magnesium
10 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Vitamin A: 73 IU of 5,000 IU 1%
Vitamin E : 1.63 mg of 15 mg 11%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.168 mg of 1 mg 14%
Vitamin B2: 0.163 mg of 1 mg 13%
Vitamin B3: 1.418 mg of 16 mg 9%
Vitamin B5: 0.47 mg of 5 mg 9%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 48 µg of 400 µg 12%
Vitamin B12: 0.16 µg of 2 µg 7%
Vitamin K: 39.2 µg of 120 µg 33%

Vitamin chart - relative view

Folate
48 µg
TOP 35%
Vitamin B1
0.168 mg
TOP 37%
Vitamin E
1.63 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin K
39.2 µg
TOP 45%
Vitamin A
73 IU
TOP 45%
Vitamin B2
0.163 mg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.47 mg
TOP 60%
Vitamin B3
1.418 mg
TOP 64%
Vitamin B6
0.04 mg
TOP 83%

Macronutrients chart

5% 17% 53% 25% 2%
Protein:
Daily Value: 9%
4.49 g of 50 g
9%
Fats:
Daily Value: 25%
16.07 g of 65 g
25%
Carbs:
Daily Value: 18%
53 g of 300 g
18%
Water:
Daily Value: 1%
24.96 g of 2,000 g
1%
Other:
1.48 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 71% 52% 48% 47% 29% 33% 48% 43% 55%
Tryptophan: 66 mg of 280 mg 24%
Threonine: 181 mg of 1,050 mg 17%
Isoleucine: 224 mg of 1,400 mg 16%
Leucine: 421 mg of 2,730 mg 15%
Lysine: 199 mg of 2,100 mg 9%
Methionine: 115 mg of 1,050 mg 11%
Phenylalanine: 277 mg of 1,750 mg 16%
Valine: 257 mg of 1,820 mg 14%
Histidine: 128 mg of 700 mg 18%

Fat type information

2.844% 4.822% 8.103%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g

Carbohydrate type breakdown

16.31% 28.01% 1.23% 1.21%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g

Fiber content ratio for Muffin

31.47% 1.1% 20.43%
Sugar: 31.47 g
Fiber: 1.1 g
Other: 20.43 g

All nutrients for Muffin per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 18% 51.9g Equal to Chocolate Chocolate
Protein 11% 63% 4.49g 1.6 times more than Broccoli Broccoli
Fats 25% 21% 16.07g 2.1 times less than Cheese Cheese
Carbs 18% 19% 53g 1.9 times more than Rice Rice
Calories 19% 19% 375kcal 8 times more than Orange Orange
Starch 7% 92% 16.31g 1.1 times more than Potato Potato
Fructose 2% 85% 1.21g 4.9 times less than Apple Apple
Sugar N/A 28% 31.47g 3.5 times more than Coca-Cola Coca-Cola
Fiber 4% 49% 1.1g 2.2 times less than Orange Orange
Calcium 4% 36% 44mg 2.8 times less than Milk Milk
Iron 16% 52% 1.3mg 2 times less than Beef Beef
Magnesium 2% 84% 10mg 14 times less than Almond Almond
Phosphorus 21% 53% 146mg 1.2 times less than Chicken meat Chicken meat
Potassium 4% 78% 121mg 1.2 times less than Cucumber Cucumber
Sodium 15% 31% 336mg 1.5 times less than White Bread White Bread
Zinc 3% 76% 0.37mg 17.1 times less than Beef Beef
Copper 7% 75% 0.06mg 2.4 times less than Shiitake Shiitake
Vitamin E 11% 42% 1.63mg 1.1 times more than Kiwifruit Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg Egg
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon Lemon
Vitamin B1 14% 37% 0.17mg 1.6 times less than Pea Pea
Vitamin B2 13% 55% 0.16mg 1.3 times more than Avocado Avocado
Vitamin B3 9% 64% 1.42mg 6.8 times less than Turkey meat Turkey meat
Vitamin B5 9% 60% 0.47mg 2.4 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat Oat
Folate 12% 35% 48µg 1.3 times less than Brussels sprout Brussels sprout
Vitamin B12 7% 60% 0.16µg 4.4 times less than Pork Pork
Vitamin K 33% 45% 39.2µg 2.6 times less than Broccoli Broccoli
Tryptophan 0% 83% 0.07mg 4.6 times less than Chicken meat Chicken meat
Threonine 0% 84% 0.18mg 4 times less than Beef Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon Salmon
Leucine 0% 84% 0.42mg 5.8 times less than Tuna Tuna
Lysine 0% 86% 0.2mg 2.3 times less than Tofu Tofu
Methionine 0% 82% 0.12mg 1.2 times more than Quinoa Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg Egg
Valine 0% 84% 0.26mg 7.9 times less than Soybean Soybean
Histidine 0% 84% 0.13mg 5.9 times less than Turkey meat Turkey meat
Cholesterol 10% 41% 30mg 12.4 times less than Egg Egg
Trans Fat N/A 57% 0.2g 74.5 times less than Margarine Margarine
Saturated Fat 14% 39% 2.84g 2.1 times less than Beef Beef
Monounsaturated Fat N/A 32% 4.82g 2 times less than Avocado Avocado
Polyunsaturated fat N/A 13% 8.1g 5.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
25%
Total Fat 16g
14%
Saturated Fat 3g
Trans Fat g
10%
Cholesterol 30mg
15%
Sodium 336mg
18%
Total Carbohydrate 53g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 4mcg 1%

Calcium 44mg 4%

Iron 1mg 13%

Potassium 121mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Muffin nutrition infographic

Muffin nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.