Murray Vanilla Wafers vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between Murray Vanilla Wafers and Pita?
- Murray Vanilla Wafers are richer in Folate, Vitamin B1, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, yet Pita is richer in Phosphorus.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 28% higher.
- Murray Vanilla Wafers have 37 times more Monounsaturated Fat than Pita. Murray Vanilla Wafers have 3.9g of Monounsaturated Fat, while Pita has 0.105g.
- Pita contains less Saturated Fat.
We used MURRAY, Vanilla Wafer and Bread, pita, white, unenriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.2%
Contains
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Phosphorus
+131%
Contains
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Potassium
+42.9%
Contains
less
Sodium
-25.2%
Contains
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Phosphorus
+131%
Contains
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Potassium
+42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B2
+137.1%
Contains
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Vitamin B3
+21.4%
Contains
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Folate
+266.7%
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B2
+137.1%
Contains
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Vitamin B3
+21.4%
Contains
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Folate
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1350%
Contains
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Carbs
+30.9%
Contains
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Protein
+127.5%
Contains
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Water
+682.9%
Contains
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Other
+18.8%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+1350%
Contains
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Carbs
+30.9%
Contains
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Protein
+127.5%
Contains
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Water
+682.9%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3614.3%
Contains
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Polyunsaturated fat
+1133.6%
Contains
less
Saturated Fat
-97.1%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+3614.3%
Contains
more
Polyunsaturated fat
+1133.6%
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 53.5g |
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| Protein | 4g | 9.1g |
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| Fats | 17.4g | 1.2g |
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| Carbs | 72.9g | 55.7g |
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| Calories | 461kcal | 275kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 2.2g |
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| Calcium | 86mg |
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| Iron | 1.4mg |
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| Magnesium | 26mg |
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| Phosphorus | 42mg | 97mg |
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| Potassium | 84mg | 120mg |
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| Sodium | 401mg | 536mg |
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| Zinc | 0.84mg |
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| Copper | 0.168mg |
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| Manganese | 0.481mg |
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| Vitamin B1 | 0.42mg | 0.267mg |
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| Vitamin B2 | 0.23mg | 0.097mg |
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| Vitamin B3 | 2.6mg | 2.142mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 88µg | 24µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 0.166g |
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| Monounsaturated Fat | 3.9g | 0.105g |
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| Polyunsaturated fat | 6.6g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 5.534g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.