Murray Vanilla Wafers vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between murray Vanilla Wafers and pita?
- Murray Vanilla Wafers are richer in folate, vitamin B1, vitamin B2, polyunsaturated fat, and monounsaturated fat, yet pita is richer in phosphorus.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 28% higher.
- Murray Vanilla Wafers have 37 times more monounsaturated fat than pita. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while pita has 0.105g.
- Pita contains less saturated fat.
We used MURRAY, Vanilla Wafer and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more PhosphorusPhosphorus | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.6g | 0.535g | 40% |
| Fats | 17.4g | 1.2g | 25% |
| Saturated fat | 5.7g | 0.166g | 25% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Iron | 1.4mg | 18% | |
| Folate | 88µg | 24µg | 16% |
| Vitamin B1 | 0.42mg | 0.267mg | 13% |
| Vitamin B2 | 0.23mg | 0.097mg | 10% |
| Protein | 4g | 9.1g | 10% |
| Monounsaturated fat | 3.9g | 0.105g | 9% |
| Calories | 461kcal | 275kcal | 9% |
| Calcium | 86mg | 9% | |
| Zinc | 0.84mg | 8% | |
| Phosphorus | 42mg | 97mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 401mg | 536mg | 6% |
| Magnesium | 26mg | 6% | |
| Carbs | 72.9g | 55.7g | 6% |
| Fiber | 1.4g | 2.2g | 3% |
| Vitamin B3 | 2.6mg | 2.142mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Potassium | 84mg | 120mg | 1% |
| Net carbs | 71.5g | 53.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +682.9% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +3614.3% |
| Contains more Poly. FatPolyunsaturated fat | +1133.6% |
| Contains less Sat. FatSaturated fat | -97.1% |