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  6. Mustard Greens Raw vs. Lychee

Mustard Greens Raw vs. Lychee — In-Depth Nutrition Comparison

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The main differences between Mustard Greens Raw and Lychee

  • Lychee contains less Vitamin K, Vitamin A RAE, Iron, Vitamin E , Calcium, Fiber, Potassium, Vitamin B6, Vitamin B1, and Magnesium than Mustard Greens Raw.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 214% higher.

Food types used in this article are Mustard greens, raw and Litchis, raw.

Infographic

Mustard Greens Raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Lychee
Lychee
Contains more Calcium +2200%
Contains more Iron +429%
Contains more Magnesium +220%
Contains more Phosphorus +87.1%
Contains more Potassium +124.6%
Contains more Zinc +257.1%
Contains more Copper +11.5%
Contains more Selenium +50%
Contains less Sodium -95%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +2200%
Contains more Iron +429%
Contains more Magnesium +220%
Contains more Phosphorus +87.1%
Contains more Potassium +124.6%
Contains more Zinc +257.1%
Contains more Copper +11.5%
Contains more Selenium +50%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +2771.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +80%
Contains more Vitamin K +64275%
Contains more Folate +16.7%
Equal in Vitamin C - 71.5
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2771.4%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +80%
Contains more Vitamin K +64275%
Contains more Folate +16.7%
Equal in Vitamin C - 71.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Lychee
Lychee
Contains more Protein +244.6%
Contains more Water +10.9%
Contains more Other +206.8%
Contains more Carbs +254%
Equal in Fats - 0.44
Equal in Water - 81.76
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +244.6%
Contains more Water +10.9%
Contains more Other +206.8%
Contains more Carbs +254%
Equal in Fats - 0.44
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Lychee
Lychee
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +247.4%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +247.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Lychee Opinion
Net carbs 1.47g 15.23g Lychee
Protein 2.86g 0.83g Mustard Greens Raw
Fats 0.42g 0.44g Lychee
Carbs 4.67g 16.53g Lychee
Calories 27kcal 66kcal Lychee
Sugar 1.32g 15.23g Mustard Greens Raw
Fiber 3.2g 1.3g Mustard Greens Raw
Calcium 115mg 5mg Mustard Greens Raw
Iron 1.64mg 0.31mg Mustard Greens Raw
Magnesium 32mg 10mg Mustard Greens Raw
Phosphorus 58mg 31mg Mustard Greens Raw
Potassium 384mg 171mg Mustard Greens Raw
Sodium 20mg 1mg Lychee
Zinc 0.25mg 0.07mg Mustard Greens Raw
Copper 0.165mg 0.148mg Mustard Greens Raw
Manganese 0.055mg Lychee
Selenium 0.9µg 0.6µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.07mg Mustard Greens Raw
Vitamin C 70mg 71.5mg Lychee
Vitamin B1 0.08mg 0.011mg Mustard Greens Raw
Vitamin B2 0.11mg 0.065mg Mustard Greens Raw
Vitamin B3 0.8mg 0.603mg Mustard Greens Raw
Vitamin B5 0.21mg Mustard Greens Raw
Vitamin B6 0.18mg 0.1mg Mustard Greens Raw
Folate 12µg 14µg Lychee
Vitamin K 257.5µg 0.4µg Mustard Greens Raw
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.01g 0.099g Mustard Greens Raw
Monounsaturated Fat 0.092g 0.12g Lychee
Polyunsaturated fat 0.038g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
25%
Lychee
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.