Naan vs. White Bread — In-Depth Nutrition Comparison
Compare
What are the main differences between Naan and White Bread?
- Naan is richer in Manganese, Phosphorus, Magnesium, and Fiber, while White Bread is higher in Vitamin B1, Folate, Iron, Selenium, and Calcium.
- Naan's daily need coverage for Manganese is 38% higher.
- White Bread has 4 times less Saturated Fat than Naan. Naan has 2.907g of Saturated Fat, while White Bread has 0.698g.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+195.7%
Contains
more
Phosphorus
+91.8%
Contains
more
Potassium
+46.8%
Contains
more
Zinc
+67.6%
Contains
more
Copper
+56.4%
Contains
more
Manganese
+161.2%
Contains
more
Calcium
+144.1%
Contains
more
Iron
+108.7%
Contains
more
Selenium
+93%
Equal in Sodium - 490
Contains
more
Magnesium
+195.7%
Contains
more
Phosphorus
+91.8%
Contains
more
Potassium
+46.8%
Contains
more
Zinc
+67.6%
Contains
more
Copper
+56.4%
Contains
more
Manganese
+161.2%
Contains
more
Calcium
+144.1%
Contains
more
Iron
+108.7%
Contains
more
Selenium
+93%
Equal in Sodium - 490
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+500%
Contains
more
Vitamin E
+500%
Contains
more
Vitamin B6
+47.1%
Contains
more
Vitamin K
+1550%
Contains
more
Vitamin B1
+202.8%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B3
+33.5%
Contains
more
Folate
+593.8%
Contains
more
Vitamin A
+500%
Contains
more
Vitamin E
+500%
Contains
more
Vitamin B6
+47.1%
Contains
more
Vitamin K
+1550%
Contains
more
Vitamin B1
+202.8%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin B3
+33.5%
Contains
more
Folate
+593.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.3%
Contains
more
Fats
+101.2%
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
more
Protein
+15.3%
Contains
more
Fats
+101.2%
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+224.9%
Contains
less
Saturated Fat
-76%
Contains
more
Polyunsaturated fat
+27.3%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
more
Monounsaturated Fat
+224.9%
Contains
less
Saturated Fat
-76%
Contains
more
Polyunsaturated fat
+27.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Lactose
+∞%
Contains
more
Glucose
+161.7%
Contains
more
Fructose
+203.8%
Contains
more
Maltose
+11.3%
Equal in Starch - 37.17
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Contains
more
Lactose
+∞%
Contains
more
Glucose
+161.7%
Contains
more
Fructose
+203.8%
Contains
more
Maltose
+11.3%
Equal in Starch - 37.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.41g | 46.72g |
|
| Protein | 10.2g | 8.85g |
|
| Fats | 6.7g | 3.33g |
|
| Carbs | 46.21g | 49.42g |
|
| Calories | 286kcal | 266kcal |
|
| Starch | 36g | 37.17g |
|
| Fructose | 0.8g | 2.43g |
|
| Sugar | 3.4g | 5.67g |
|
| Fiber | 4.8g | 2.7g |
|
| Calcium | 59mg | 144mg |
|
| Iron | 1.73mg | 3.61mg |
|
| Magnesium | 68mg | 23mg |
|
| Phosphorus | 188mg | 98mg |
|
| Potassium | 185mg | 126mg |
|
| Sodium | 467mg | 490mg |
|
| Zinc | 1.24mg | 0.74mg |
|
| Copper | 0.158mg | 0.101mg |
|
| Manganese | 1.4mg | 0.536mg |
|
| Selenium | 11.4µg | 22µg |
|
| Vitamin A | 6IU | 1IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 1.32mg | 0.22mg |
|
| Vitamin B1 | 0.176mg | 0.533mg |
|
| Vitamin B2 | 0.18mg | 0.243mg |
|
| Vitamin B3 | 3.58mg | 4.78mg |
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.128mg | 0.087mg |
|
| Folate | 16µg | 111µg |
|
| Vitamin K | 3.3µg | 0.2µg |
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 0.027g |
|
|
| Saturated Fat | 2.907g | 0.698g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Monounsaturated Fat | 1.946g | 0.599g |
|
| Polyunsaturated fat | 1.258g | 1.602g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.166g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 2.209g)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.