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Naan nutrition: calories, carbs, GI, protein, fiber, fats

Bread, naan, whole wheat, commercially prepared, refrigerated
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Naan

Naan
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
71 (high)
Calories ⓘ Calories per 100-gram serving 286
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 41.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.5 (acidic)
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 22% Net carbs ⓘHigher in Net carbs content than 78% of foods
TOP 22% Carbs ⓘHigher in Carbs content than 78% of foods
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods

Naan calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 286
Calories in 1 piece 303 106 g

Naan Glycemic index (GI)

71

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 65% 49% 81% 17% 61% 34% 53% 183% 63% 6%
Calcium: 59 mg of 1,000 mg 6%
Iron: 1.73 mg of 8 mg 22%
Magnesium: 68 mg of 420 mg 16%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 185 mg of 3,400 mg 5%
Sodium: 467 mg of 2,300 mg 20%
Zinc: 1.24 mg of 11 mg 11%
Copper: 0.158 mg of 1 mg 18%
Manganese: 1.4 mg of 2 mg 61%
Selenium: 11.4 µg of 55 µg 21%
Choline: 10.1 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
68 mg
TOP 18%
Sodium
467 mg
TOP 22%
Manganese
1.4 mg
TOP 30%
Calcium
59 mg
TOP 31%
Copper
0.158 mg
TOP 36%
Phosphorus
188 mg
TOP 42%
Iron
1.73 mg
TOP 43%
Zinc
1.24 mg
TOP 49%
Selenium
11.4 µg
TOP 58%
Potassium
185 mg
TOP 63%
Choline
10.1 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 1.32 mg of 15 mg 9%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.176 mg of 1 mg 15%
Vitamin B2: 0.18 mg of 1 mg 14%
Vitamin B3: 3.58 mg of 16 mg 22%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.128 mg of 1 mg 10%
Folate: 16 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.3 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin B1
0.176 mg
TOP 36%
Vitamin E
1.32 mg
TOP 43%
Vitamin B3
3.58 mg
TOP 46%
Vitamin B2
0.18 mg
TOP 51%
Folate
16 µg
TOP 52%
Vitamin B6
0.128 mg
TOP 59%
Vitamin K
3.3 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 7% 46% 34% 2%
Protein:
Daily Value: 20%
10.2 g of 50 g
20%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 15%
46.21 g of 300 g
15%
Water:
Daily Value: 2%
34.9 g of 2,000 g
2%
Other:
1.99 g

Fat type information

48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g

Carbohydrate type breakdown

91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g

Fiber content ratio for Naan

7% 10% 82%
Sugar: 3.4 g
Fiber: 4.8 g
Other: 38.01 g

All nutrients for Naan per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 286kcal 14% 31% 6.1 times more than OrangeOrange
Protein 10.2g 24% 44% 3.6 times more than BroccoliBroccoli
Fats 6.7g 10% 44% 5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 41.41g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 46.21g 15% 22% 1.6 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.73mg 22% 43% 1.5 times less than BeefBeef
Calcium 59mg 6% 31% 2.1 times less than MilkMilk
Potassium 185mg 5% 63% 1.3 times more than CucumberCucumber
Magnesium 68mg 16% 18% 2.1 times less than AlmondAlmond
Sugar 3.4g N/A 53% 2.6 times less than Coca-ColaCoca-Cola
Fiber 4.8g 19% 19% 2 times more than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 1.24mg 11% 49% 5.1 times less than BeefBeef
Starch 36g 15% 89% 2.4 times more than PotatoPotato
Phosphorus 188mg 27% 42% Equal to Chicken meatChicken meat
Sodium 467mg 20% 22% Equal to White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 1.32mg 9% 43% 1.1 times less than KiwifruitKiwifruit
Selenium 11.4µg 21% 58%
Manganese 1.4mg 61% 30%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 3.58mg 22% 46% 2.7 times less than Turkey meatTurkey meat
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Folate 16µg 4% 52% 3.8 times less than Brussels sproutBrussels sprout
Saturated Fat 2.91g 15% 38% 2 times less than BeefBeef
Monounsaturated Fat 1.95g N/A 54% 5 times less than AvocadoAvocado
Polyunsaturated fat 1.26g N/A 41% 37.5 times less than WalnutWalnut
Fructose 0.8g 1% 87% 7.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
11%
Total Fat 7g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 1mg
20%
Sodium 467mg
15%
Total Carbohydrate 46g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 59mg 6%

Iron 2mg 25%

Potassium 185mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Naan nutrition infographic

Naan nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.