Naan nutrition: calories, carbs, GI, protein, fiber, fats
Bread, naan, whole wheat, commercially prepared, refrigerated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Naan
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
71 (high) |
| Glycemic load | 31 (high) |
| Calories ⓘ Calories for selected serving | 286 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (106 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Naan calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 1 piece | 303 | 106 g |
Naan Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Naan Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
4mg of 15mg
26%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.38mg of 1mg
30%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
30mg of 550mg
5.5%
Vitamin K:
9.9µg of 120µg
8.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 15%
46.2 g of 300 g
46.2 g (15% of DV )
Water:
Daily Value: 2%
34.9 g of 2,000 g
34.9 g (2% of DV )
Other:
2 g
2 g
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Naan
Sugar:
3.4 g
Fiber:
4.8 g
Other:
38 g
All nutrients for Naan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 467mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 1.4mg | 61% | 30% | |
| Selenium | 11µg | 21% | 58% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Choline | 10mg | 2% | 85% | |
| Saturated Fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 1.9g | N/A | 54% |
5 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 41% |
37.5 times less than Walnut
|
| Fructose | 0.8g | 1% | 87% |
7.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
10%
Total Fat
6.7g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
20%
Sodium 467mg
15%
Total Carbohydrate
46g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
1.7mg
22%
Potassium
185mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Naan nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.