Naan nutrition: calories, carbs, GI, protein, fiber, fats
Bread, naan, whole wheat, commercially prepared, refrigerated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Naan
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
71 (high) |
| Glycemic load | 31 (high) |
| Calories ⓘ Calories per 100-gram serving | 286 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41.41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (106 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Magnesium ⓘHigher in Magnesium content than 82% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Naan calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 1 piece | 303 | 106 g |
Naan Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Naan Glycemic load (GL)
Mineral coverage chart
Calcium:
59 mg of 1,000 mg
6%
Iron:
1.73 mg of 8 mg
22%
Magnesium:
68 mg of 420 mg
16%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
185 mg of 3,400 mg
5%
Sodium:
467 mg of 2,300 mg
20%
Zinc:
1.24 mg of 11 mg
11%
Copper:
0.158 mg of 1 mg
18%
Manganese:
1.4 mg of 2 mg
61%
Selenium:
11.4 µg of 55 µg
21%
Choline:
10.1 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
68 mg
TOP 18%
Sodium
467 mg
TOP 22%
Manganese
1.4 mg
TOP 30%
Calcium
59 mg
TOP 31%
Copper
0.158 mg
TOP 36%
Phosphorus
188 mg
TOP 42%
Iron
1.73 mg
TOP 43%
Zinc
1.24 mg
TOP 49%
Selenium
11.4 µg
TOP 58%
Potassium
185 mg
TOP 63%
Choline
10.1 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
1.32 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.176 mg of 1 mg
15%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
3.58 mg of 16 mg
22%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.128 mg of 1 mg
10%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin B1
0.176 mg
TOP 36%
Vitamin E
1.32 mg
TOP 43%
Vitamin B3
3.58 mg
TOP 46%
Vitamin B2
0.18 mg
TOP 51%
Folate
16 µg
TOP 52%
Vitamin B6
0.128 mg
TOP 59%
Vitamin K
3.3 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
20%
Fats:
Daily Value: 10%
6.7 g of 65 g
10%
Carbs:
Daily Value: 15%
46.21 g of 300 g
15%
Water:
Daily Value: 2%
34.9 g of 2,000 g
2%
Other:
1.99 g
Fat type information
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Naan
Sugar:
3.4 g
Fiber:
4.8 g
Other:
38.01 g
All nutrients for Naan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 10.2g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41.41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 46.21g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.73mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 185mg | 5% | 63% |
1.3 times more than Cucumber
|
| Magnesium | 68mg | 16% | 18% |
2.1 times less than Almond
|
| Sugar | 3.4g | N/A | 53% |
2.6 times less than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.24mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 467mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 1.32mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 11.4µg | 21% | 58% | |
| Manganese | 1.4mg | 61% | 30% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 3.58mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 2.91g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 1.95g | N/A | 54% |
5 times less than Avocado
|
| Polyunsaturated fat | 1.26g | N/A | 41% |
37.5 times less than Walnut
|
| Fructose | 0.8g | 1% | 87% |
7.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
11%
Total Fat
7g
14%
Saturated Fat 3g
0%
Cholesterol 1mg
20%
Sodium 467mg
15%
Total Carbohydrate
46g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
59mg
6%
Iron
2mg
25%
Potassium
185mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Naan nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.