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  6. Navajo frybread vs. Acerola

Navajo frybread vs. Acerola — In-Depth Nutrition Comparison

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Summary of differences between Navajo frybread and Acerola

  • The amount of Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, and Vitamin B2 in Navajo frybread is higher than in Acerola.
  • Navajo frybread covers your daily need of Iron 48% more than Acerola.
  • Navajo frybread contains 68 times more Saturated Fat than Acerola. While Navajo frybread contains 4.621g of Saturated Fat, Acerola contains only 0.068g.

These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Acerola, (west indian cherry), raw.

Infographic

Navajo frybread vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
2
Acerola
Acerola
Contains more Calcium +375%
Contains more Iron +1920%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Selenium +3000%
Contains more Potassium +89.6%
Contains less Sodium -97.9%
Equal in Magnesium - 18
Equal in Copper - 0.086
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Calcium +375%
Contains more Iron +1920%
Contains more Phosphorus +1018.2%
Contains more Zinc +250%
Contains more Selenium +3000%
Contains more Potassium +89.6%
Contains less Sodium -97.9%
Equal in Magnesium - 18
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Acerola
Acerola
Contains more Vitamin B1 +2050%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +771.4%
Contains more Vitamin B5 +88.4%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +2050%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +322.2%
Contains more Folate +771.4%
Contains more Vitamin B5 +88.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Acerola
Acerola
Contains more Protein +1572.5%
Contains more Fats +3973.3%
Contains more Carbs +527.6%
Contains more Other +530%
Contains more Water +189.5%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +1572.5%
Contains more Fats +3973.3%
Contains more Carbs +527.6%
Contains more Other +530%
Contains more Water +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Acerola
Acerola
Contains more Monounsaturated Fat +5279.3%
Contains more Polyunsaturated fat +1072.2%
Contains less Saturated Fat -98.5%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +5279.3%
Contains more Polyunsaturated fat +1072.2%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Acerola
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Acerola Opinion
Net carbs 48.26g 6.59g Navajo frybread
Protein 6.69g 0.4g Navajo frybread
Fats 12.22g 0.3g Navajo frybread
Carbs 48.26g 7.69g Navajo frybread
Calories 330kcal 32kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Acerola
Fiber 1.1g Acerola
Calcium 57mg 12mg Navajo frybread
Iron 4.04mg 0.2mg Navajo frybread
Magnesium 18mg 18mg
Phosphorus 123mg 11mg Navajo frybread
Potassium 77mg 146mg Acerola
Sodium 329mg 7mg Acerola
Zinc 0.35mg 0.1mg Navajo frybread
Copper 0.091mg 0.086mg Navajo frybread
Manganese 0.297mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin A 767IU Acerola
Vitamin A RAE 38µg Acerola
Vitamin C 1677.6mg Acerola
Vitamin B1 0.43mg 0.02mg Navajo frybread
Vitamin B2 0.217mg 0.06mg Navajo frybread
Vitamin B3 4.603mg 0.4mg Navajo frybread
Vitamin B5 0.164mg 0.309mg Acerola
Vitamin B6 0.038mg 0.009mg Navajo frybread
Folate 122µg 14µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 7mg 0mg Acerola
Saturated Fat 4.621g 0.068g Acerola
Monounsaturated Fat 4.411g 0.082g Navajo frybread
Polyunsaturated fat 1.055g 0.09g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
475%
Acerola
Minerals Daily Need Coverage Score
46%
Navajo frybread
8%
Acerola

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Acerola
Acerola contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Acerola
Acerola is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Acerola
Acerola is lower in Saturated Fat (difference - 4.553g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.