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  6. Navajo frybread vs. Currant

Navajo frybread vs. Currant — In-Depth Nutrition Comparison

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What are the main differences between Navajo frybread and Currant?

  • Navajo frybread is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, yet Currant is richer in Vitamin K.
  • Navajo frybread's daily need coverage for Iron is 38% higher.
  • Navajo frybread has 329 times more Sodium than Currant. Navajo frybread has 329mg of Sodium, while Currant has 1mg.

We used Frybread, made with lard (Navajo) and Currants, red and white, raw types in this comparison.

Infographic

Navajo frybread vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Currant
Currant
Contains more Calcium +72.7%
Contains more Iron +304%
Contains more Magnesium +38.5%
Contains more Phosphorus +179.5%
Contains more Zinc +52.2%
Contains more Manganese +59.7%
Contains more Selenium +3000%
Contains more Potassium +257.1%
Contains less Sodium -99.7%
Contains more Copper +17.6%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Calcium +72.7%
Contains more Iron +304%
Contains more Magnesium +38.5%
Contains more Phosphorus +179.5%
Contains more Zinc +52.2%
Contains more Manganese +59.7%
Contains more Selenium +3000%
Contains more Potassium +257.1%
Contains less Sodium -99.7%
Contains more Copper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Currant
Currant
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +4503%
Contains more Vitamin B5 +156.3%
Contains more Folate +1425%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +1275%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +4503%
Contains more Vitamin B5 +156.3%
Contains more Folate +1425%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Currant
Currant
Contains more Protein +377.9%
Contains more Fats +6010%
Contains more Carbs +249.7%
Contains more Other +93.8%
Contains more Water +165.9%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +377.9%
Contains more Fats +6010%
Contains more Carbs +249.7%
Contains more Other +93.8%
Contains more Water +165.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Currant
Currant
Contains more Monounsaturated Fat +15653.6%
Contains more Polyunsaturated fat +1098.9%
Contains less Saturated Fat -99.6%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +15653.6%
Contains more Polyunsaturated fat +1098.9%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Currant
Currant
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +258.8%
Contains more Glucose +3120%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +258.8%
Contains more Glucose +3120%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Currant
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Currant Opinion
Net carbs 48.26g 9.5g Navajo frybread
Protein 6.69g 1.4g Navajo frybread
Fats 12.22g 0.2g Navajo frybread
Carbs 48.26g 13.8g Navajo frybread
Calories 330kcal 56kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 0g 3.53g Currant
Sugar 2.03g 7.37g Navajo frybread
Fiber 4.3g Currant
Calcium 57mg 33mg Navajo frybread
Iron 4.04mg 1mg Navajo frybread
Magnesium 18mg 13mg Navajo frybread
Phosphorus 123mg 44mg Navajo frybread
Potassium 77mg 275mg Currant
Sodium 329mg 1mg Currant
Zinc 0.35mg 0.23mg Navajo frybread
Copper 0.091mg 0.107mg Currant
Manganese 0.297mg 0.186mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin A 42IU Currant
Vitamin A RAE 2µg Currant
Vitamin E 0mg 0.1mg Currant
Vitamin C 41mg Currant
Vitamin B1 0.43mg 0.04mg Navajo frybread
Vitamin B2 0.217mg 0.05mg Navajo frybread
Vitamin B3 4.603mg 0.1mg Navajo frybread
Vitamin B5 0.164mg 0.064mg Navajo frybread
Vitamin B6 0.038mg 0.07mg Currant
Folate 122µg 8µg Navajo frybread
Vitamin K 0.8µg 11µg Currant
Cholesterol 7mg 0mg Currant
Saturated Fat 4.621g 0.017g Currant
Monounsaturated Fat 4.411g 0.028g Navajo frybread
Polyunsaturated fat 1.055g 0.088g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
18%
Currant
Minerals Daily Need Coverage Score
46%
Navajo frybread
17%
Currant

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 4.604g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.