Navajo frybread vs. Prickly pear — In-Depth Nutrition Comparison
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How are Navajo frybread and Prickly pear different?
- Navajo frybread is higher in Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, and Vitamin B2, however, Prickly pear is richer in Magnesium.
- Daily need coverage for Iron from Navajo frybread is 47% higher.
- Navajo frybread contains 69 times more Saturated Fat than Prickly pear. While Navajo frybread contains 4.621g of Saturated Fat, Prickly pear contains only 0.067g.
Frybread, made with lard (Navajo) and Prickly pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1246.7%
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Phosphorus
+412.5%
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Zinc
+191.7%
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Copper
+13.8%
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Selenium
+3000%
Contains
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Magnesium
+372.2%
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Potassium
+185.7%
Contains
less
Sodium
-98.5%
Equal in Calcium - 56
Contains
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Iron
+1246.7%
Contains
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Phosphorus
+412.5%
Contains
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Zinc
+191.7%
Contains
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Copper
+13.8%
Contains
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Selenium
+3000%
Contains
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Magnesium
+372.2%
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Potassium
+185.7%
Contains
less
Sodium
-98.5%
Equal in Calcium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2971.4%
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Vitamin B2
+261.7%
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Vitamin B3
+900.7%
Contains
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Folate
+1933.3%
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Vitamin B6
+57.9%
Contains
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Vitamin B1
+2971.4%
Contains
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Vitamin B2
+261.7%
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Vitamin B3
+900.7%
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Folate
+1933.3%
Contains
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Vitamin B6
+57.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+816.4%
Contains
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Fats
+2296.1%
Contains
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Carbs
+404.3%
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Water
+177.3%
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Other
+30.2%
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+816.4%
Contains
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Fats
+2296.1%
Contains
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Carbs
+404.3%
Contains
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Water
+177.3%
Contains
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Other
+30.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5781.3%
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Polyunsaturated fat
+395.3%
Contains
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Saturated Fat
-98.6%
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+5781.3%
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Polyunsaturated fat
+395.3%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.26g | 5.97g |
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| Protein | 6.69g | 0.73g |
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| Fats | 12.22g | 0.51g |
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| Carbs | 48.26g | 9.57g |
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| Calories | 330kcal | 41kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Fiber | 3.6g |
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| Calcium | 57mg | 56mg |
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| Iron | 4.04mg | 0.3mg |
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| Magnesium | 18mg | 85mg |
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| Phosphorus | 123mg | 24mg |
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| Potassium | 77mg | 220mg |
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| Sodium | 329mg | 5mg |
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| Zinc | 0.35mg | 0.12mg |
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| Copper | 0.091mg | 0.08mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg | 0.6µg |
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| Vitamin A | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 14mg |
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| Vitamin B1 | 0.43mg | 0.014mg |
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| Vitamin B2 | 0.217mg | 0.06mg |
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| Vitamin B3 | 4.603mg | 0.46mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg | 0.06mg |
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| Folate | 122µg | 6µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.621g | 0.067g |
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| Monounsaturated Fat | 4.411g | 0.075g |
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| Polyunsaturated fat | 1.055g | 0.213g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
46%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Prickly pear is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 4.554g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)