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  6. Navajo frybread vs. Prickly pear

Navajo frybread vs. Prickly pear — In-Depth Nutrition Comparison

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How are navajo frybread and prickly pear different?

  • Navajo frybread is higher in iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2; however, prickly pear is richer in magnesium.
  • Daily need coverage for iron for navajo frybread is 47% higher.
  • Navajo frybread contains 69 times more saturated fat than prickly pear. While navajo frybread contains 4.621g of saturated fat, prickly pear contains only 0.067g.
  • Prickly pear has a lower glycemic index (7) than navajo frybread (70).

Frybread, made with lard (Navajo) and Prickly pears, raw are the varieties used in this article.

Infographic

Navajo frybread vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more IronIron +1246.7%
Contains more CopperCopper +13.8%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +412.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +372.2%
Contains more PotassiumPotassium +185.7%
Contains less SodiumSodium -98.5%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +2971.4%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +900.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1933.3%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Prickly pear DV% diff.
Iron 4.04mg 0.3mg 47%
Vitamin B1 0.43mg 0.014mg 35%
Selenium 18.6µg 0.6µg 33%
Folate 122µg 6µg 29%
Vitamin B3 4.603mg 0.46mg 26%
Saturated fat 4.621g 0.067g 21%
Starch 42.85g 18%
Fats 12.22g 0.51g 18%
Vitamin C 14mg 16%
Magnesium 18mg 85mg 16%
Calories 330kcal 41kcal 14%
Phosphorus 123mg 24mg 14%
Sodium 329mg 5mg 14%
Fiber 3.6g 14%
Manganese 0.297mg 13%
Carbs 48.26g 9.57g 13%
Protein 6.69g 0.73g 12%
Vitamin B2 0.217mg 0.06mg 12%
Monounsaturated fat 4.411g 0.075g 11%
Polyunsaturated fat 1.055g 0.213g 6%
Potassium 77mg 220mg 4%
Vitamin B5 0.164mg 3%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Zinc 0.35mg 0.12mg 2%
Copper 0.091mg 0.08mg 1%
Vitamin K 0.8µg 1%
Net carbs 48.26g 5.97g N/A
Calcium 57mg 56mg 0%
Sugar 2.03g N/A
Vitamin A 2µg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +816.4%
Contains more FatsFats +2296.1%
Contains more CarbsCarbs +404.3%
Contains more WaterWater +177.3%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +5781.3%
Contains more Poly. FatPolyunsaturated fat +395.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.