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  6. Neufchâtel cheese vs. Goat milk

Neufchâtel cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Goat milk?

  • Neufchâtel cheese is richer than Goat milk in Vitamin A RAE, Vitamin B12, Vitamin B5, and Monounsaturated Fat.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 51% more.
  • Neufchâtel cheese has 7 times more Cholesterol than Goat milk. While Neufchâtel cheese has 74mg of Cholesterol, Goat milk has only 11mg.

We used Cheese, neufchatel and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Neufchâtel cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Goat milk
Goat milk
Contains more Iron +160%
Contains more Phosphorus +24.3%
Contains more Zinc +173.3%
Contains more Selenium +114.3%
Contains more Calcium +14.5%
Contains more Magnesium +40%
Contains more Potassium +34.2%
Contains less Sodium -85%
Contains more Copper +70.4%
Contains more Manganese +63.6%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +160%
Contains more Phosphorus +24.3%
Contains more Zinc +173.3%
Contains more Selenium +114.3%
Contains more Calcium +14.5%
Contains more Magnesium +40%
Contains more Potassium +34.2%
Contains less Sodium -85%
Contains more Copper +70.4%
Contains more Manganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +324.7%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B5 +85.5%
Contains more Folate +1300%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +12.2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +324.7%
Contains more Vitamin E +471.4%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B5 +85.5%
Contains more Folate +1300%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Goat milk
Goat milk
Contains more Protein +157%
Contains more Fats +450.2%
Contains more Other +67.1%
Contains more Carbs +24%
Contains more Water +37.9%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +157%
Contains more Fats +450.2%
Contains more Other +67.1%
Contains more Carbs +24%
Contains more Water +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +421.6%
Contains more Polyunsaturated fat +551%
Contains less Saturated Fat -79.1%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +421.6%
Contains more Polyunsaturated fat +551%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Goat milk Opinion
Net carbs 3.59g 4.45g Goat milk
Protein 9.15g 3.56g Neufchâtel cheese
Fats 22.78g 4.14g Neufchâtel cheese
Carbs 3.59g 4.45g Goat milk
Calories 253kcal 69kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 4.45g Neufchâtel cheese
Calcium 117mg 134mg Goat milk
Iron 0.13mg 0.05mg Neufchâtel cheese
Magnesium 10mg 14mg Goat milk
Phosphorus 138mg 111mg Neufchâtel cheese
Potassium 152mg 204mg Goat milk
Sodium 334mg 50mg Goat milk
Zinc 0.82mg 0.3mg Neufchâtel cheese
Copper 0.027mg 0.046mg Goat milk
Manganese 0.011mg 0.018mg Goat milk
Selenium 3µg 1.4µg Neufchâtel cheese
Vitamin A 841IU 198IU Neufchâtel cheese
Vitamin A RAE 241µg 57µg Neufchâtel cheese
Vitamin E 0.4mg 0.07mg Neufchâtel cheese
Vitamin D 51IU Goat milk
Vitamin D 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.022mg 0.048mg Goat milk
Vitamin B2 0.155mg 0.138mg Neufchâtel cheese
Vitamin B3 0.21mg 0.277mg Goat milk
Vitamin B5 0.575mg 0.31mg Neufchâtel cheese
Vitamin B6 0.041mg 0.046mg Goat milk
Folate 14µg 1µg Neufchâtel cheese
Vitamin B12 0.3µg 0.07µg Neufchâtel cheese
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.044mg Neufchâtel cheese
Threonine 0.359mg 0.163mg Neufchâtel cheese
Isoleucine 0.501mg 0.207mg Neufchâtel cheese
Leucine 1.013mg 0.314mg Neufchâtel cheese
Lysine 0.875mg 0.29mg Neufchâtel cheese
Methionine 0.294mg 0.08mg Neufchâtel cheese
Phenylalanine 0.448mg 0.155mg Neufchâtel cheese
Valine 0.609mg 0.24mg Neufchâtel cheese
Histidine 0.27mg 0.089mg Neufchâtel cheese
Cholesterol 74mg 11mg Goat milk
Saturated Fat 12.79g 2.667g Goat milk
Monounsaturated Fat 5.784g 1.109g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.149g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
12%
Goat milk
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 10.123g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.