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  6. Oat bread vs. Pita

Oat bread vs. Pita — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Pita

  • The amount of Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Fiber, and Phosphorus in Oat bread is higher than in Pita.
  • Oat bread covers your daily Iron needs 22% more than Pita.
  • Pita has 4 times less Vitamin B2 than Oat bread. Oat bread has 0.346mg of Vitamin B2, while Pita has 0.097mg.
  • Oat bread contains less Sodium.

Specific food types used in this comparison are Bread, oat bran and Bread, pita, white, unenriched.

Infographic

Oat bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Pita
Pita
Contains more Iron +122.9%
Contains more Magnesium +34.6%
Contains more Phosphorus +45.4%
Contains more Potassium +22.5%
Contains less Sodium -34.1%
Contains more Manganese +62%
Contains more Calcium +32.3%
Contains more Copper +24.4%
Equal in Zinc - 0.84
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +122.9%
Contains more Magnesium +34.6%
Contains more Phosphorus +45.4%
Contains more Potassium +22.5%
Contains less Sodium -34.1%
Contains more Manganese +62%
Contains more Calcium +32.3%
Contains more Copper +24.4%
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +88.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +114.7%
Contains more Folate +237.5%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +88.8%
Contains more Vitamin B2 +256.7%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +114.7%
Contains more Folate +237.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Pita
Pita
Contains more Protein +14.3%
Contains more Fats +266.7%
Contains more Water +37.1%
Contains more Carbs +39.9%
Contains more Other +35.7%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +14.3%
Contains more Fats +266.7%
Contains more Water +37.1%
Contains more Carbs +39.9%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +1414.3%
Contains more Polyunsaturated fat +216.6%
Contains less Saturated Fat -76.2%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +1414.3%
Contains more Polyunsaturated fat +216.6%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pita Opinion
Net carbs 35.3g 53.5g Pita
Protein 10.4g 9.1g Oat bread
Fats 4.4g 1.2g Oat bread
Carbs 39.8g 55.7g Pita
Calories 236kcal 275kcal Pita
Sugar 7.7g Pita
Fiber 4.5g 2.2g Oat bread
Calcium 65mg 86mg Pita
Iron 3.12mg 1.4mg Oat bread
Magnesium 35mg 26mg Oat bread
Phosphorus 141mg 97mg Oat bread
Potassium 147mg 120mg Oat bread
Sodium 353mg 536mg Oat bread
Zinc 0.89mg 0.84mg Oat bread
Copper 0.135mg 0.168mg Pita
Manganese 0.779mg 0.481mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.267mg Oat bread
Vitamin B2 0.346mg 0.097mg Oat bread
Vitamin B3 4.831mg 2.142mg Oat bread
Vitamin B5 0.581mg 0.397mg Oat bread
Vitamin B6 0.073mg 0.034mg Oat bread
Folate 81µg 24µg Oat bread
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.105mg Oat bread
Threonine 0.299mg 0.257mg Oat bread
Isoleucine 0.399mg 0.349mg Oat bread
Leucine 0.733mg 0.634mg Oat bread
Lysine 0.297mg 0.219mg Oat bread
Methionine 0.179mg 0.16mg Oat bread
Phenylalanine 0.518mg 0.446mg Oat bread
Valine 0.461mg 0.394mg Oat bread
Histidine 0.225mg 0.195mg Oat bread
Saturated Fat 0.697g 0.166g Pita
Monounsaturated Fat 1.59g 0.105g Oat bread
Polyunsaturated fat 1.694g 0.535g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
15%
Pita
Minerals Daily Need Coverage Score
62%
Oat bread
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.531g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.